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  6. Fast food vs. Yardlong bean (Asparagus bean) raw

Fast food vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the main differences between Fast food and Yardlong bean (Asparagus bean) raw?

  • Fast food is richer in Vitamin B12, Selenium, Vitamin B3, Iron, Zinc, Vitamin B2, Vitamin B1, and Vitamin B6, while Yardlong bean (Asparagus bean) raw is higher in Vitamin C.
  • Fast food's daily need coverage for Vitamin B12 is 37% higher.
  • Yardlong bean (Asparagus bean) raw has 43 times less Saturated Fat than Fast food. Fast food has 4.493g of Saturated Fat, while Yardlong bean (Asparagus bean) raw has 0.105g.

We used Fast foods, hamburger; single, regular patty; plain and Yardlong bean, raw types in this comparison.

Infographic

Fast food vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
7
:
3
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Calcium +24%
Contains more Iron +551.1%
Contains more Phosphorus +127.1%
Contains more Zinc +581.1%
Contains more Copper +152.1%
Contains more Manganese +74.1%
Contains more Selenium +1253.3%
Contains more Magnesium +63%
Contains more Potassium +21.8%
Contains less Sodium -98.8%
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Calcium +24%
Contains more Iron +551.1%
Contains more Phosphorus +127.1%
Contains more Zinc +581.1%
Contains more Copper +152.1%
Contains more Manganese +74.1%
Contains more Selenium +1253.3%
Contains more Magnesium +63%
Contains more Potassium +21.8%
Contains less Sodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
10
:
2
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin D +∞%
Contains more Vitamin B1 +196.3%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +1270%
Contains more Vitamin B5 +863.6%
Contains more Vitamin B6 +783.3%
Contains more Folate +29%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1596.1%
Contains more Vitamin C +∞%
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +196.3%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +1270%
Contains more Vitamin B5 +863.6%
Contains more Vitamin B6 +783.3%
Contains more Folate +29%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1596.1%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fast food
Fast food
4
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Protein +490%
Contains more Fats +2902.5%
Contains more Carbs +277.2%
Contains more Other +153.3%
Contains more Water +128.5%
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Protein +490%
Contains more Fats +2902.5%
Contains more Carbs +277.2%
Contains more Other +153.3%
Contains more Water +128.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fast food
Fast food
2
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Monounsaturated Fat +13330.6%
Contains more Polyunsaturated fat +894.1%
Contains less Saturated Fat -97.7%
Fast food
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +13330.6%
Contains more Polyunsaturated fat +894.1%
Contains less Saturated Fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Yardlong bean (Asparagus bean) raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fast food Yardlong bean (Asparagus bean) raw Opinion
Net carbs 29.8g 8.35g Fast food
Protein 16.52g 2.8g Fast food
Fats 12.01g 0.4g Fast food
Carbs 31.5g 8.35g Fast food
Calories 297kcal 47kcal Fast food
Starch 22.87g Fast food
Fructose 2.27g Fast food
Sugar 4.88g Yardlong bean (Asparagus bean) raw
Fiber 1.7g Fast food
Calcium 62mg 50mg Fast food
Iron 3.06mg 0.47mg Fast food
Magnesium 27mg 44mg Yardlong bean (Asparagus bean) raw
Phosphorus 134mg 59mg Fast food
Potassium 197mg 240mg Yardlong bean (Asparagus bean) raw
Sodium 331mg 4mg Yardlong bean (Asparagus bean) raw
Zinc 2.52mg 0.37mg Fast food
Copper 0.121mg 0.048mg Fast food
Manganese 0.357mg 0.205mg Fast food
Selenium 20.3µg 1.5µg Fast food
Vitamin A 51IU 865IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 9µg 43µg Yardlong bean (Asparagus bean) raw
Vitamin E 0.38mg Fast food
Vitamin D 2IU 0IU Fast food
Vitamin D 0.1µg 0µg Fast food
Vitamin C 0mg 18.8mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.317mg 0.107mg Fast food
Vitamin B2 0.363mg 0.11mg Fast food
Vitamin B3 5.617mg 0.41mg Fast food
Vitamin B5 0.53mg 0.055mg Fast food
Vitamin B6 0.212mg 0.024mg Fast food
Folate 80µg 62µg Fast food
Vitamin B12 0.89µg 0µg Fast food
Vitamin K 4.9µg Fast food
Tryptophan 0.144mg 0.032mg Fast food
Threonine 0.46mg 0.104mg Fast food
Isoleucine 0.642mg 0.15mg Fast food
Leucine 1.13mg 0.2mg Fast food
Lysine 0.785mg 0.184mg Fast food
Methionine 0.306mg 0.04mg Fast food
Phenylalanine 0.67mg 0.154mg Fast food
Valine 0.728mg 0.162mg Fast food
Histidine 0.402mg 0.09mg Fast food
Cholesterol 33mg 0mg Yardlong bean (Asparagus bean) raw
Trans Fat 0.514g 0g Yardlong bean (Asparagus bean) raw
Saturated Fat 4.493g 0.105g Yardlong bean (Asparagus bean) raw
Omega-3 - DHA 0.001g Fast food
Omega-3 - EPA 0.005g Fast food
Omega-3 - DPA 0.009g Fast food
Monounsaturated Fat 4.835g 0.036g Fast food
Polyunsaturated fat 1.68g 0.169g Fast food
Omega-6 - Eicosadienoic acid 0.003g Fast food
Omega-6 - Linoleic acid 1.391g Fast food
Omega-6 - Gamma-linoleic acid 0.004g Fast food
Omega-3 - ALA 0.121g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Fast food
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
54%
Fast food
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 327mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 4.388g)
Which food is lower in glycemic index?
Fast food
Fast food is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.