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  6. Fast foods, breadstick, soft, prepared with garlic and parmesan cheese vs. Nachos

Fast foods, breadstick, soft, prepared with garlic and parmesan cheese vs. Nachos — In-Depth Nutrition Comparison

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How are fast foods, breadstick, soft, prepared with garlic and parmesan cheese and nachos different?

  • Fast foods, breadstick, soft, prepared with garlic and parmesan cheese is richer in iron, vitamin B3, folate, vitamin B2, vitamin B1, selenium, and manganese, while nachos are higher in vitamin E and phosphorus.
  • Fast foods, breadstick, soft, prepared with garlic and parmesan cheese covers your daily need for iron, 49% more than nachos.
  • Fast foods, breadstick, soft, prepared with garlic and parmesan cheese contains 15 times more folate than nachos. Fast foods, breadstick, soft, prepared with garlic and parmesan cheese contains 147µg of folate, while nachos contain 10µg.
  • Nachos are lower in sodium.

Fast foods, breadstick, soft, prepared with garlic and parmesan cheese and Fast foods, nachos, with cheese types were used in this article.

Infographic

Fast foods, breadstick, soft, prepared with garlic and parmesan cheese vs Nachos infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 26% 12% 174% 36% 28% 55% 70% 64% 120%
Nachos
Nachos
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more CalciumCalcium +38.1%
Contains more IronIron +520%
Contains more CopperCopper +67.2%
Contains more ZincZinc +18.6%
Contains more ManganeseManganese +161%
Contains more SeleniumSelenium +155.8%
Contains more MagnesiumMagnesium +90.9%
Contains more PotassiumPotassium +174.2%
Contains more PhosphorusPhosphorus +53.5%
Contains less SodiumSodium -41.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 18% 0% 123% 129% 133% 23% 24% 16% 46% 110% 4.1%
Nachos
Nachos
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin AVitamin A +380%
Contains more Vitamin B1Vitamin B1 +300.8%
Contains more Vitamin B2Vitamin B2 +321.1%
Contains more Vitamin B3Vitamin B3 +1023.8%
Contains more Vitamin B12Vitamin B12 +85.7%
Contains more FolateFolate +1370%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +363.6%
Contains more Vitamin B6Vitamin B6 +108.7%
Contains more CholineCholine +252%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.38mg
~equal in Vitamin K ~19.3µg

All nutrients comparison - raw data values

Nutrient Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Nachos DV% diff.
Iron 4.65mg 0.75mg 49%
Vitamin B3 7.08mg 0.63mg 40%
Folate 147µg 10µg 34%
Vitamin B2 0.56mg 0.133mg 33%
Vitamin B1 0.493mg 0.123mg 31%
Monounsaturated fat 2.778g 14.02g 28%
Selenium 22µg 8.6µg 24%
Vitamin E 0.88mg 4.08mg 21%
Protein 12.2g 4.32g 16%
Fats 12.88g 21.5g 13%
Manganese 0.488mg 0.187mg 13%
Sodium 539mg 313mg 10%
Phosphorus 129mg 198mg 10%
Vitamin B6 0.103mg 0.215mg 9%
Potassium 132mg 362mg 7%
Polyunsaturated fat 6.16g 5.04g 7%
Magnesium 22mg 42mg 5%
Copper 0.107mg 0.064mg 5%
Saturated fat 2.966g 2.173g 4%
Starch 38.85g 28.33g 4%
Fiber 2.4g 3.2g 3%
Carbs 44.48g 34.91g 3%
Vitamin B12 0.13µg 0.07µg 3%
Choline 7.5mg 26.4mg 3%
Vitamin A 24µg 5µg 2%
Calcium 87mg 63mg 2%
Zinc 1.02mg 0.86mg 1%
Cholesterol 7mg 3mg 1%
Vitamin K 18.3µg 19.3µg 1%
Vitamin C 0mg 1.1mg 1%
Calories 343kcal 343kcal 0%
Net carbs 42.08g 31.71g N/A
Vitamin D 2IU 0IU 0%
Sugar 1.11g 2.17g N/A
Vitamin B5 0.39mg 0.38mg 0%
Trans fat 0.093g 0.058g N/A
Tryptophan 0.042mg 0%
Threonine 0.156mg 0%
Isoleucine 0.187mg 0%
Leucine 0.521mg 0%
Lysine 0.156mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.229mg 0%
Valine 0.25mg 0%
Histidine 0.135mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.696g 0.617g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-6 - Gamma-linoleic acid 0.028g 0.032g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.003g 0g N/A
Omega-6 - Eicosadienoic acid 0.004g 0.011g N/A
Omega-6 - Linoleic acid 5.362g 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 13% 44% 28% 2%
Protein: 12.2 g
Fats: 12.88 g
Carbs: 44.48 g
Water: 28.38 g
Other: 2.06 g
Nachos
Nachos
2
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more ProteinProtein +182.4%
Contains more CarbsCarbs +27.4%
Contains more FatsFats +66.9%
Contains more WaterWater +31.8%
~equal in Other ~1.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 23% 52%
Saturated fat: Sat. Fat 2.966 g
Monounsaturated fat: Mono. Fat 2.778 g
Polyunsaturated fat: Poly. Fat 6.16 g
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains more Poly. FatPolyunsaturated fat +22.2%
Contains less Sat. FatSaturated fat -26.7%
Contains more Mono. FatMonounsaturated fat +404.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
97% 3%
Starch: 38.85 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 1.11 g
Galactose: 0 g
Nachos
Nachos
2
93% 2% 5%
Starch: 28.33 g
Sucrose: 0.53 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.63 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +37.1%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +∞%
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, breadstick, soft, prepared with garlic and parmesan cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170788/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.