Fast foods, breadstick, soft, prepared with garlic and parmesan cheese vs. Nachos — In-Depth Nutrition Comparison
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How are fast foods, breadstick, soft, prepared with garlic and parmesan cheese and nachos different?
- Fast foods, breadstick, soft, prepared with garlic and parmesan cheese is richer in iron, vitamin B3, folate, vitamin B2, vitamin B1, selenium, protein, and manganese, while nachos are higher in vitamin E and fats.
- Fast foods, breadstick, soft, prepared with garlic and parmesan cheese covers your daily need for iron 49% more than nachos.
- Fast foods, breadstick, soft, prepared with garlic and parmesan cheese contains 15 times more folate than nachos. Fast foods, breadstick, soft, prepared with garlic and parmesan cheese contains 147µg of folate, while nachos contain 10µg.
Fast foods, breadstick, soft, prepared with garlic and parmesan cheese and Fast foods, nachos, with cheese types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +38.1% |
| Contains more IronIron | +520% |
| Contains more CopperCopper | +67.2% |
| Contains more ZincZinc | +18.6% |
| Contains more ManganeseManganese | +161% |
| Contains more SeleniumSelenium | +155.8% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more PotassiumPotassium | +174.2% |
| Contains more PhosphorusPhosphorus | +53.5% |
| Contains less SodiumSodium | -41.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +380% |
| Contains more Vitamin B1Vitamin B1 | +300.8% |
| Contains more Vitamin B2Vitamin B2 | +321.1% |
| Contains more Vitamin B3Vitamin B3 | +1023.8% |
| Contains more Vitamin B12Vitamin B12 | +85.7% |
| Contains more FolateFolate | +1370% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +363.6% |
| Contains more Vitamin B6Vitamin B6 | +108.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.65mg | 0.75mg | 49% |
| Vitamin B3 | 7.08mg | 0.63mg | 40% |
| Folate | 147µg | 10µg | 34% |
| Vitamin B2 | 0.56mg | 0.133mg | 33% |
| Vitamin B1 | 0.493mg | 0.123mg | 31% |
| Monounsaturated fat | 2.778g | 14.02g | 28% |
| Selenium | 22µg | 8.6µg | 24% |
| Vitamin E | 0.88mg | 4.08mg | 21% |
| Protein | 12.2g | 4.32g | 16% |
| Fats | 12.88g | 21.5g | 13% |
| Manganese | 0.488mg | 0.187mg | 13% |
| Phosphorus | 129mg | 198mg | 10% |
| Sodium | 539mg | 313mg | 10% |
| Vitamin B6 | 0.103mg | 0.215mg | 9% |
| Potassium | 132mg | 362mg | 7% |
| Polyunsaturated fat | 6.16g | 5.04g | 7% |
| Omega-6 (Linoleic acid) | 5.362g | 4.343g | 6% |
| Magnesium | 22mg | 42mg | 5% |
| Copper | 0.107mg | 0.064mg | 5% |
| Omega-3 (ALA) | 0.696g | 0.617g | 5% |
| Starch | 38.85g | 28.33g | 4% |
| Saturated fat | 2.966g | 2.173g | 4% |
| Carbs | 44.48g | 34.91g | 3% |
| Fiber | 2.4g | 3.2g | 3% |
| Vitamin B12 | 0.13µg | 0.07µg | 3% |
| Choline | 7.5mg | 26.4mg | 3% |
| Calcium | 87mg | 63mg | 2% |
| Vitamin A | 24µg | 5µg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Cholesterol | 7mg | 3mg | 1% |
| Zinc | 1.02mg | 0.86mg | 1% |
| Vitamin K | 18.3µg | 19.3µg | 1% |
| Calories | 343kcal | 343kcal | 0% |
| Protein per 100 calories | 3.6g | 1.3g | N/A |
| Calories per 10 g protein | 281kcal | 794kcal | N/A |
| Weight per 100 calories | 29g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 8.8 | N/A |
| Net carbs | 42.08g | 31.71g | N/A |
| Vitamin D* | 2 IU | 0 IU | 0% |
| Sugar | 1.11g | 2.17g | N/A |
| Vitamin B5 | 0.39mg | 0.38mg | 0% |
| Trans fat | 0.093g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 (EPA) | 0.004g | 0g | N/A |
| Omega-3 (DPA) | 0.002g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.028g | 0.032g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.003g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.004g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
12.88 g
Carbs:
44.48 g
Water:
28.38 g
Other:
2.06 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +182.4% |
| Contains more CarbsCarbs | +27.4% |
| Contains more FatsFats | +66.9% |
| Contains more WaterWater | +31.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.966 g
Monounsaturated fat:
Mono. Fat
2.778 g
Polyunsaturated fat:
Poly. Fat
6.16 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains more Poly. FatPolyunsaturated fat | +22.2% |
| Contains less Sat. FatSaturated fat | -26.7% |
| Contains more Mono. FatMonounsaturated fat | +404.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
38.85 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +37.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Galactose
~0g