Fast foods, cheeseburger; triple, regular patty; plain vs. Chicken sandwich — In-Depth Nutrition Comparison
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Summary of differences between fast foods, cheeseburger; triple, regular patty; plain and chicken sandwich
- Fast foods, cheeseburger; triple, regular patty; plain has more vitamin B12, zinc, calcium, and iron, while chicken sandwich has more vitamin B3, vitamin B5, vitamin B6, and vitamin B1.
- Fast foods, cheeseburger; triple, regular patty; plain covers your daily need for vitamin B12, 60% more than chicken sandwich.
- Fast foods, cheeseburger; triple, regular patty; plain contains 5 times more zinc than chicken sandwich. While fast foods, cheeseburger; triple, regular patty; plain contains 3.02mg of zinc, chicken sandwich contains only 0.61mg.
- The amount of saturated fat in chicken sandwich is lower.
These are the specific foods used in this comparison Fast foods, cheeseburger; triple, regular patty; plain and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +26% |
| Contains more CopperCopper | +16.4% |
| Contains more ZincZinc | +395.1% |
| Contains less SodiumSodium | -15.4% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more ManganeseManganese | +51% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +1100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.4% |
| Contains more Vitamin B3Vitamin B3 | +81.1% |
| Contains more Vitamin B5Vitamin B5 | +210.1% |
| Contains more Vitamin B6Vitamin B6 | +81.5% |
| Contains more FolateFolate | +14.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.56µg | 0.13µg | 60% |
| Selenium | 19.9µg | 36% | |
| Saturated fat | 8.015g | 2.123g | 27% |
| Vitamin B3 | 4.263mg | 7.72mg | 22% |
| Zinc | 3.02mg | 0.61mg | 22% |
| Polyunsaturated fat | 0.637g | 3.177g | 17% |
| Vitamin B5 | 0.387mg | 1.2mg | 16% |
| Vitamin E | 2.41mg | 16% | |
| Vitamin B6 | 0.211mg | 0.383mg | 13% |
| Calcium | 174mg | 58mg | 12% |
| Fats | 19.17g | 11.19g | 12% |
| Cholesterol | 63mg | 35mg | 9% |
| Vitamin K | 8.5µg | 7% | |
| Starch | 16.5g | 7% | |
| Vitamin B1 | 0.148mg | 0.23mg | 7% |
| Choline | 35.3mg | 6% | |
| Iron | 2.23mg | 1.77mg | 6% |
| Monounsaturated fat | 6.559g | 4.481g | 5% |
| Sodium | 637mg | 753mg | 5% |
| Fiber | 0.5g | 1.4g | 4% |
| Protein | 18.2g | 16.28g | 4% |
| Calories | 310kcal | 250kcal | 3% |
| Manganese | 0.145mg | 0.219mg | 3% |
| Vitamin B2 | 0.273mg | 0.3mg | 2% |
| Phosphorus | 196mg | 185mg | 2% |
| Folate | 41µg | 47µg | 2% |
| Carbs | 16.16g | 20.89g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Copper | 0.078mg | 0.067mg | 1% |
| Magnesium | 21mg | 24mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 15.66g | 19.49g | N/A |
| Potassium | 230mg | 245mg | 0% |
| Sugar | 3.29g | 3.64g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 1.091g | 0.03g | N/A |
| Tryptophan | 0.229mg | 0% | |
| Threonine | 0.732mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.469mg | 0% | |
| Lysine | 1.454mg | 0% | |
| Methionine | 0.419mg | 0% | |
| Phenylalanine | 0.744mg | 0% | |
| Valine | 0.916mg | 0% | |
| Histidine | 0.58mg | 0% | |
| Fructose | 1.24g | 0.97g | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.2 g
Fats:
19.17 g
Carbs:
16.16 g
Water:
43.93 g
Other:
2.54 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more ProteinProtein | +11.8% |
| Contains more FatsFats | +71.3% |
| Contains more CarbsCarbs | +29.3% |
| Contains more WaterWater | +11.4% |
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.015 g
Monounsaturated fat:
Mono. Fat
6.559 g
Polyunsaturated fat:
Poly. Fat
0.637 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +46.4% |
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Poly. FatPolyunsaturated fat | +398.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.14 g
Glucose:
0.71 g
Fructose:
1.24 g
Lactose:
0.83 g
Maltose:
0.37 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more FructoseFructose | +27.8% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +721.4% |
| Contains more GlucoseGlucose | +11.3% |
| Contains more MaltoseMaltose | +97.3% |
~equal in
Galactose
~0g