Fast foods, cheeseburger; triple, regular patty; plain nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fast foods, cheeseburger; triple, regular patty; plain
| Calories ⓘ Calories for selected serving | 310 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 16 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.5 (acidic) |
Fast foods, cheeseburger; triple, regular patty; plain calories (kcal)
| Calories for different serving sizes of fast foods, cheeseburger; triple, regular patty; plain | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 310 | |
| Calories in 1 item | 772 | 249 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.44mg of 1mg
37%
Vitamin B2:
0.82mg of 1mg
63%
Vitamin B3:
13mg of 16mg
80%
Vitamin B5:
1.2mg of 5mg
23%
Vitamin B6:
0.63mg of 1mg
49%
Folate:
123µg of 400µg
31%
Vitamin B12:
4.7µg of 2µg
195%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 36%
18.2 g of 50 g
18.2 g (36% of DV )
Fats:
Daily Value: 29%
19.2 g of 65 g
19.2 g (29% of DV )
Carbs:
Daily Value: 5%
16.2 g of 300 g
16.2 g (5% of DV )
Water:
Daily Value: 2%
43.9 g of 2,000 g
43.9 g (2% of DV )
Other:
2.5 g
2.5 g
Protein quality breakdown
Tryptophan:
687mg of 280mg
245%
Threonine:
2196mg of 1,050mg
209%
Isoleucine:
2373mg of 1,400mg
170%
Leucine:
4407mg of 2,730mg
161%
Lysine:
4362mg of 2,100mg
208%
Methionine:
1257mg of 1,050mg
120%
Phenylalanine:
2232mg of 1,750mg
128%
Valine:
2748mg of 1,820mg
151%
Histidine:
1740mg of 700mg
249%
Fat type information
Saturated fat:
8 g
Monounsaturated fat:
6.6 g
Polyunsaturated fat:
0.64 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.14 g
Glucose:
0.71 g
Fructose:
1.2 g
Lactose:
0.83 g
Maltose:
0.37 g
Galactose:
0 g
Fiber content ratio for Fast foods, cheeseburger; triple, regular patty; plain
Sugar:
3.3 g
Fiber:
0.5 g
Other:
12 g
All nutrients for Fast foods, cheeseburger; triple, regular patty; plain per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 310kcal | 16% | 28% |
6.6 times more than Orange
|
| Protein | 18g | 43% | 29% |
6.5 times more than Broccoli
|
| Fats | 19g | 29% | 16% |
1.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 16g | N/A | 37% |
3.5 times less than Chocolate
|
| Carbs | 16g | 5% | 39% |
1.7 times less than Rice
|
| Cholesterol | 63mg | 21% | 31% |
5.9 times less than Egg
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almonds
|
| Calcium | 174mg | 17% | 13% |
1.4 times more than Milk
|
| Potassium | 230mg | 7% | 52% |
1.6 times more than Cucumber
|
| Iron | 2.2mg | 28% | 33% |
1.2 times less than Beef broiled
|
| Sugar | 3.3g | N/A | 54% |
2.7 times less than Coca-Cola
|
| Fiber | 0.5g | 2% | 56% |
4.8 times less than Orange
|
| Copper | 0.08mg | 9% | 64% |
1.8 times less than Shiitake
|
| Zinc | 3mg | 27% | 30% |
2.1 times less than Beef broiled
|
| Phosphorus | 196mg | 28% | 39% |
1.1 times more than Chicken meat
|
| Sodium | 637mg | 28% | 14% |
1.3 times more than White bread
|
| Manganese | 0.15mg | 6% | 56% | |
| Vitamin B1 | 0.15mg | 12% | 40% |
1.8 times less than Pea raw
|
| Vitamin B2 | 0.27mg | 21% | 30% |
2.1 times more than Avocado
|
| Vitamin B3 | 4.3mg | 27% | 39% |
2.2 times less than Turkey meat
|
| Vitamin B5 | 0.39mg | 8% | 66% |
2.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.21mg | 16% | 47% |
1.8 times more than Oats
|
| Vitamin B12 | 1.6µg | 65% | 36% |
2.2 times more than Pork
|
| Trans fat | 1.1g | N/A | 45% |
13.6 times less than Margarine
|
| Folate | 41µg | 10% | 37% |
1.5 times less than Brussels sprouts
|
| Saturated fat | 8g | 40% | 16% |
1.4 times more than Beef broiled
|
| Monounsaturated fat | 6.6g | N/A | 24% |
1.5 times less than Avocado
|
| Polyunsaturated fat | 0.64g | N/A | 56% |
74.1 times less than Walnut
|
| Tryptophan | 0.23mg | 0% | 60% |
1.3 times less than Chicken meat
|
| Threonine | 0.73mg | 0% | 67% |
Equal to Beef broiled
|
| Isoleucine | 0.79mg | 0% | 67% |
1.2 times less than Salmon raw
|
| Leucine | 1.5mg | 0% | 66% |
1.7 times less than Tuna Bluefin
|
| Lysine | 1.5mg | 0% | 67% |
3.2 times more than Tofu
|
| Methionine | 0.42mg | 0% | 68% |
4.4 times more than Quinoa
|
| Phenylalanine | 0.74mg | 0% | 67% |
1.1 times more than Egg
|
| Valine | 0.92mg | 0% | 66% |
2.2 times less than Soybean raw
|
| Histidine | 0.58mg | 0% | 65% |
1.3 times less than Turkey meat
|
| Fructose | 1.2g | 2% | 85% |
4.8 times less than Apple
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 310
% Daily Value*
29%
Total Fat
19g
36%
Saturated Fat 8g
0
Trans Fat
0g
21%
Cholesterol 63mg
28%
Sodium 637mg
5.4%
Total Carbohydrate
16g
2%
Dietary Fiber
0.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
18g
Vitamin D
0mcg
0
Calcium
174mg
17%
Iron
2.2mg
28%
Potassium
230mg
6.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars