Fast foods, croissant, with egg, cheese, and bacon vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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How are fast foods, croissant, with egg, cheese, and bacon and mcDonald's Big Mac different?
- Fast foods, croissant, with egg, cheese, and bacon is higher in phosphorus, vitamin A, and vitamin B1; however, mcDonald's Big Mac is richer in vitamin B3 and vitamin B12.
- Daily need coverage for cholesterol for fast foods, croissant, with egg, cheese, and bacon is 44% higher.
- Fast foods, croissant, with egg, cheese, and bacon contains 3 times more vitamin A than mcDonald's Big Mac. While fast foods, croissant, with egg, cheese, and bacon contains 638IU of vitamin A, mcDonald's Big Mac contains only 188IU.
- McDonald's Big Mac has less cholesterol.
Fast foods, croissant, with egg, cheese, and bacon and McDONALD'S, BIG MAC are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +75.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +16% |
| Contains more IronIron | +17.6% |
| Contains more CopperCopper | +27.3% |
| Contains more ZincZinc | +29.9% |
| Contains less SodiumSodium | -23.6% |
| Contains more ManganeseManganese | +19.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.4% |
| Contains more Vitamin B2Vitamin B2 | +24.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B3Vitamin B3 | +99.1% |
| Contains more Vitamin B12Vitamin B12 | +31.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
19.97 g
Carbs:
20.79 g
Water:
43.92 g
Other:
2.74 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more FatsFats | +33.5% |
| Contains more OtherOther | +48.9% |
| Contains more WaterWater | +16.8% |
~equal in
Protein
~11.82g
~equal in
Carbs
~20.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.031 g
Monounsaturated fat:
Mono. Fat
5.753 g
Polyunsaturated fat:
Poly. Fat
1.989 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains more Mono. FatMonounsaturated fat | +65.6% |
| Contains more Poly. FatPolyunsaturated fat | +550% |
| Contains less Sat. FatSaturated fat | -45.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 167mg | 36mg | 44% |
| Selenium | 19µg | 35% | |
| Choline | 126.1mg | 23% | |
| Vitamin A | 176µg | 20% | |
| Vitamin B5 | 0.83mg | 17% | |
| Saturated fat | 7.031g | 3.803g | 15% |
| Phosphorus | 214mg | 122mg | 13% |
| Polyunsaturated fat | 1.989g | 0.306g | 11% |
| Vitamin B3 | 1.7mg | 3.384mg | 11% |
| Vitamin B12 | 0.67µg | 0.88µg | 9% |
| Vitamin B1 | 0.27mg | 0.176mg | 8% |
| Fats | 19.97g | 14.96g | 8% |
| Vitamin B6 | 0.09mg | 7% | |
| Sodium | 602mg | 460mg | 6% |
| Monounsaturated fat | 5.753g | 3.474g | 6% |
| Vitamin E | 0.97mg | 6% | |
| Iron | 1.7mg | 2mg | 4% |
| Vitamin B2 | 0.26mg | 0.209mg | 4% |
| Zinc | 1.47mg | 1.91mg | 4% |
| Vitamin D | 31IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Calories | 312kcal | 257kcal | 3% |
| Fructose | 1.69g | 2% | |
| Copper | 0.077mg | 0.098mg | 2% |
| Fiber | 1g | 1.6g | 2% |
| Vitamin K | 2.8µg | 2% | |
| Protein | 12.58g | 11.82g | 2% |
| Manganese | 0.172mg | 0.206mg | 1% |
| Potassium | 156mg | 181mg | 1% |
| Folate | 51µg | 46µg | 1% |
| Vitamin C | 0.1mg | 0.4mg | 0% |
| Carbs | 20.79g | 20.08g | 0% |
| Net carbs | 19.79g | 18.48g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Calcium | 117mg | 116mg | 0% |
| Sugar | 4.8g | 3.97g | N/A |
| Trans fat | 0.588g | N/A | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.019g | N/A | |
| Omega-3 - DPA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
23%
Minerals Daily Need Coverage Score
49%
36%
Comparison summary
Which food is lower in Cholesterol?
McDonald's Big Mac is lower in Cholesterol (difference - 131mg)
Which food is lower in Sugar?
McDonald's Big Mac is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
McDonald's Big Mac contains less Sodium (difference - 142mg)
Which food is lower in Saturated fat?
McDonald's Big Mac is lower in Saturated fat (difference - 3.228g)
Which food is lower in glycemic index?
Fast foods, croissant, with egg, cheese, and bacon is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Fast foods, croissant, with egg, cheese, and bacon is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.