Fast foods, croissant, with egg, cheese, and bacon vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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How are fast foods, croissant, with egg, cheese, and bacon and mcDonald's Big Mac different?
- Fast foods, croissant, with egg, cheese, and bacon is higher in phosphorus, vitamin B1, and fats; however, mcDonald's Big Mac is richer in vitamin B3 and vitamin B12.
- Daily need coverage for cholesterol for fast foods, croissant, with egg, cheese, and bacon is 44% higher.
- Fast foods, croissant, with egg, cheese, and bacon contains 2 times more saturated fat than mcDonald's Big Mac. While fast foods, croissant, with egg, cheese, and bacon contains 7.031g of saturated fat, mcDonald's Big Mac contains only 3.803g.
- McDonald's Big Mac has less cholesterol.
Fast foods, croissant, with egg, cheese, and bacon and McDONALD'S, BIG MAC are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +75.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +16% |
| Contains more IronIron | +17.6% |
| Contains more CopperCopper | +27.3% |
| Contains more ZincZinc | +29.9% |
| Contains less SodiumSodium | -23.6% |
| Contains more ManganeseManganese | +19.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.4% |
| Contains more Vitamin B2Vitamin B2 | +24.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B3Vitamin B3 | +99.1% |
| Contains more Vitamin B12Vitamin B12 | +31.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 167mg | 36mg | 44% |
| Selenium | 19µg | 35% | |
| Choline | 126.1mg | 23% | |
| Vitamin A | 176µg | 20% | |
| Vitamin B5 | 0.83mg | 17% | |
| Saturated fat | 7.031g | 3.803g | 15% |
| Phosphorus | 214mg | 122mg | 13% |
| Vitamin B3 | 1.7mg | 3.384mg | 11% |
| Polyunsaturated fat | 1.989g | 0.306g | 11% |
| Vitamin B12 | 0.67µg | 0.88µg | 9% |
| Fats | 19.97g | 14.96g | 8% |
| Vitamin B1 | 0.27mg | 0.176mg | 8% |
| Vitamin B6 | 0.09mg | 7% | |
| Sodium | 602mg | 460mg | 6% |
| Vitamin E | 0.97mg | 6% | |
| Monounsaturated fat | 5.753g | 3.474g | 6% |
| Vitamin D* | 31 IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Iron | 1.7mg | 2mg | 4% |
| Zinc | 1.47mg | 1.91mg | 4% |
| Vitamin B2 | 0.26mg | 0.209mg | 4% |
| Calories | 312kcal | 257kcal | 3% |
| Protein | 12.58g | 11.82g | 2% |
| Fiber | 1g | 1.6g | 2% |
| Copper | 0.077mg | 0.098mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Fructose | 1.69g | 2% | |
| Potassium | 156mg | 181mg | 1% |
| Manganese | 0.172mg | 0.206mg | 1% |
| Folate | 51µg | 46µg | 1% |
| Protein per 100 calories | 4g | 4.6g | N/A |
| Calories per 10 g protein | 248kcal | 217kcal | N/A |
| Weight per 100 calories | 32g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | 0.99 | N/A |
| Vitamin C | 0.1mg | 0.4mg | 0% |
| Net carbs | 19.79g | 18.48g | N/A |
| Carbs | 20.79g | 20.08g | 0% |
| Magnesium | 18mg | 20mg | 0% |
| Calcium | 117mg | 116mg | 0% |
| Sugar | 4.8g | 3.97g | N/A |
| Trans fat | 0.588g | N/A | |
| Omega-3 (EPA) | 0.003g | N/A | |
| Omega-3 (DHA) | 0.019g | N/A | |
| Omega-3 (DPA) | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
19.97 g
Carbs:
20.79 g
Water:
43.92 g
Other:
2.74 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more FatsFats | +33.5% |
| Contains more WaterWater | +16.8% |
~equal in
Protein
~11.82g
~equal in
Carbs
~20.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.031 g
Monounsaturated fat:
Mono. Fat
5.753 g
Polyunsaturated fat:
Poly. Fat
1.989 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains more Mono. FatMonounsaturated fat | +65.6% |
| Contains more Poly. FatPolyunsaturated fat | +550% |
| Contains less Sat. FatSaturated fat | -45.9% |