Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce vs. Lasagne — In-Depth Nutrition Comparison
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A recap on differences between fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce and lasagne
- Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce is higher in vitamin B3, vitamin B2, selenium, phosphorus, iron, vitamin K, and vitamin B1, yet lasagne is higher in vitamin A.
- Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce covers your daily vitamin B3 needs 27% more than lasagne.
- Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce contains 3 times more vitamin B2 than lasagne. While fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce contains 0.255mg of vitamin B2, lasagne contains only 0.074mg.
- The amount of cholesterol in lasagne is lower.
Food varieties used in this article are Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce and Lasagna with meat sauce, frozen, prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +104.2% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more SeleniumSelenium | +44.7% |
| Contains more CopperCopper | +45.2% |
| Contains more ZincZinc | +13% |
| Contains less SodiumSodium | -35.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +142.9% |
| Contains more Vitamin B2Vitamin B2 | +244.6% |
| Contains more Vitamin B3Vitamin B3 | +284.5% |
| Contains more Vitamin B5Vitamin B5 | +82.7% |
| Contains more Vitamin B6Vitamin B6 | +59% |
| Contains more Vitamin KVitamin K | +152.9% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin CVitamin C | +525% |
| Contains more Vitamin AVitamin A | +241.7% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B12Vitamin B12 | +94.1% |
| Contains more CholineCholine | +193.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.77 g
Fats:
10.31 g
Carbs:
18.43 g
Water:
55.17 g
Other:
2.32 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more ProteinProtein | +89.1% |
| Contains more FatsFats | +109.6% |
| Contains more CarbsCarbs | +20% |
| Contains more OtherOther | +47.8% |
| Contains more WaterWater | +28.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.363 g
Monounsaturated fat:
Mono. Fat
2.313 g
Polyunsaturated fat:
Poly. Fat
3.415 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +31.6% |
| Contains more Poly. FatPolyunsaturated fat | +688.7% |
| Contains less Sat. FatSaturated fat | -30.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.6 g
Sucrose:
0.39 g
Glucose:
0.44 g
Fructose:
0.22 g
Lactose:
0.16 g
Maltose:
0.32 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +79% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +38.5% |
| Contains more GlucoseGlucose | +111.4% |
| Contains more FructoseFructose | +372.7% |
| Contains more LactoseLactose | +275% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 5.875mg | 1.528mg | 27% |
| Polyunsaturated fat | 3.415g | 0.433g | 20% |
| Vitamin B2 | 0.255mg | 0.074mg | 14% |
| Selenium | 23µg | 15.9µg | 13% |
| Protein | 13.77g | 7.28g | 13% |
| Phosphorus | 184mg | 115mg | 10% |
| Sodium | 577mg | 373mg | 9% |
| Vitamin K | 17.7µg | 7µg | 9% |
| Iron | 1.45mg | 0.71mg | 9% |
| Fats | 10.31g | 4.92g | 8% |
| Vitamin B1 | 0.17mg | 0.07mg | 8% |
| Cholesterol | 41mg | 17mg | 8% |
| Vitamin B12 | 0.17µg | 0.33µg | 7% |
| Vitamin B6 | 0.194mg | 0.122mg | 6% |
| Vitamin B5 | 0.59mg | 0.323mg | 5% |
| Folate | 45µg | 24µg | 5% |
| Saturated fat | 3.363g | 2.348g | 5% |
| Calories | 222kcal | 135kcal | 4% |
| Starch | 17.6g | 9.83g | 3% |
| Copper | 0.062mg | 0.09mg | 3% |
| Choline | 7.9mg | 23.2mg | 3% |
| Fiber | 0.9g | 1.7g | 3% |
| Vitamin A | 12µg | 41µg | 3% |
| Vitamin E | 0.45mg | 0.85mg | 3% |
| Vitamin C | 0.4mg | 2.5mg | 2% |
| Zinc | 0.77mg | 0.87mg | 1% |
| Manganese | 0.209mg | 0.193mg | 1% |
| Fructose | 0.22g | 1.04g | 1% |
| Carbs | 18.43g | 15.36g | 1% |
| Monounsaturated fat | 2.313g | 1.758g | 1% |
| Calcium | 93mg | 88mg | 1% |
| Net carbs | 17.53g | 13.66g | N/A |
| Vitamin D | 2IU | 1IU | 0% |
| Magnesium | 20mg | 20mg | 0% |
| Potassium | 192mg | 196mg | 0% |
| Sugar | 1.53g | 3.11g | N/A |
| Trans fat | 0.13g | 0.196g | N/A |
| Tryptophan | 0.134mg | 0.085mg | 0% |
| Threonine | 0.477mg | 0.219mg | 0% |
| Isoleucine | 0.553mg | 0.224mg | 0% |
| Leucine | 1.04mg | 0.578mg | 0% |
| Lysine | 0.992mg | 0.486mg | 0% |
| Methionine | 0.343mg | 0.164mg | 0% |
| Phenylalanine | 0.839mg | 0.329mg | 0% |
| Valine | 0.582mg | 0.285mg | 0% |
| Histidine | 0.41mg | 0.183mg | 0% |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.364g | 0.026g | N/A |
| Omega-3 - DPA | 0.004g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.019g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 2.911g | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
18%
Minerals Daily Need Coverage Score
46%
35%
Comparison summary
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 204mg)
Which food is lower in Saturated fat?
Lasagne is lower in Saturated fat (difference - 1.015g)
Which food is lower in Sugar?
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce is lower in Sugar (difference - 1.58g)
Which food is lower in glycemic index?
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce is lower in glycemic index (difference - 28)
Which food is cheaper?
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce is cheaper (difference - $3)
Which food is richer in minerals?
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.