Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce vs. Lasagne — In-Depth Nutrition Comparison
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A recap on the differences between fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce and lasagne
- Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce is higher than lasagne in vitamin B3, protein, vitamin B2, selenium, phosphorus, iron, vitamin K, vitamin B1, and fats.
- Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce covers your daily vitamin B3 needs 27% more than lasagne.
- Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce contains 3 times more vitamin B2 than lasagne. While fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce contains 0.255mg of vitamin B2, lasagne contains only 0.074mg.
- The amount of sodium in lasagne is lower.
Food varieties used in this article are Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +104.2% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more SeleniumSelenium | +44.7% |
| Contains more CopperCopper | +45.2% |
| Contains more ZincZinc | +13% |
| Contains less SodiumSodium | -35.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +142.9% |
| Contains more Vitamin B2Vitamin B2 | +244.6% |
| Contains more Vitamin B3Vitamin B3 | +284.5% |
| Contains more Vitamin B5Vitamin B5 | +82.7% |
| Contains more Vitamin B6Vitamin B6 | +59% |
| Contains more Vitamin KVitamin K | +152.9% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin CVitamin C | +525% |
| Contains more Vitamin AVitamin A | +241.7% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B12Vitamin B12 | +94.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 5.875mg | 1.528mg | 27% |
| Omega-3 (ALA) | 0.364g | 0.026g | 21% |
| Polyunsaturated fat | 3.415g | 0.433g | 20% |
| Omega-6 (Linoleic acid) | 2.911g | 0.322g | 15% |
| Vitamin B2 | 0.255mg | 0.074mg | 14% |
| Protein | 13.77g | 7.28g | 13% |
| Selenium | 23µg | 15.9µg | 13% |
| Phosphorus | 184mg | 115mg | 10% |
| Iron | 1.45mg | 0.71mg | 9% |
| Sodium | 577mg | 373mg | 9% |
| Vitamin K | 17.7µg | 7µg | 9% |
| Fats | 10.31g | 4.92g | 8% |
| Cholesterol | 41mg | 17mg | 8% |
| Vitamin B1 | 0.17mg | 0.07mg | 8% |
| Vitamin B12 | 0.17µg | 0.33µg | 7% |
| Vitamin B6 | 0.194mg | 0.122mg | 6% |
| Vitamin B5 | 0.59mg | 0.323mg | 5% |
| Folate | 45µg | 24µg | 5% |
| Saturated fat | 3.363g | 2.348g | 5% |
| Calories | 222kcal | 135kcal | 4% |
| Fiber | 0.9g | 1.7g | 3% |
| Copper | 0.062mg | 0.09mg | 3% |
| Starch | 17.6g | 9.83g | 3% |
| Vitamin A | 12µg | 41µg | 3% |
| Vitamin E | 0.45mg | 0.85mg | 3% |
| Choline | 7.9mg | 23.2mg | 3% |
| Vitamin C | 0.4mg | 2.5mg | 2% |
| Carbs | 18.43g | 15.36g | 1% |
| Calcium | 93mg | 88mg | 1% |
| Zinc | 0.77mg | 0.87mg | 1% |
| Manganese | 0.209mg | 0.193mg | 1% |
| Monounsaturated fat | 2.313g | 1.758g | 1% |
| Fructose | 0.22g | 1.04g | 1% |
| Protein per 100 calories | 6.2g | 5.4g | N/A |
| Calories per 10 g protein | 161kcal | 185kcal | N/A |
| Weight per 100 calories | 45g | 74g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 0.93 | N/A |
| Net carbs | 17.53g | 13.66g | N/A |
| Vitamin D* | 2 IU | 1 IU | 0% |
| Magnesium | 20mg | 20mg | 0% |
| Potassium | 192mg | 196mg | 0% |
| Sugar | 1.53g | 3.11g | N/A |
| Trans fat | 0.13g | 0.196g | N/A |
| Tryptophan | 0.134mg | 0.085mg | 0% |
| Threonine | 0.477mg | 0.219mg | 0% |
| Isoleucine | 0.553mg | 0.224mg | 0% |
| Leucine | 1.04mg | 0.578mg | 0% |
| Lysine | 0.992mg | 0.486mg | 0% |
| Methionine | 0.343mg | 0.164mg | 0% |
| Phenylalanine | 0.839mg | 0.329mg | 0% |
| Valine | 0.582mg | 0.285mg | 0% |
| Histidine | 0.41mg | 0.183mg | 0% |
| Omega-3 (EPA) | 0.004g | 0.001g | N/A |
| Omega-3 (DHA) | 0.003g | 0g | N/A |
| Omega-3 (DPA) | 0.004g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.019g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.009g | 0.006g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.005g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.77 g
Fats:
10.31 g
Carbs:
18.43 g
Water:
55.17 g
Other:
2.32 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more ProteinProtein | +89.1% |
| Contains more FatsFats | +109.6% |
| Contains more CarbsCarbs | +20% |
| Contains more WaterWater | +28.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.363 g
Monounsaturated fat:
Mono. Fat
2.313 g
Polyunsaturated fat:
Poly. Fat
3.415 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +31.6% |
| Contains more Poly. FatPolyunsaturated fat | +688.7% |
| Contains less Sat. FatSaturated fat | -30.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.6 g
Sucrose:
0.39 g
Glucose:
0.44 g
Fructose:
0.22 g
Lactose:
0.16 g
Maltose:
0.32 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +79% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +38.5% |
| Contains more GlucoseGlucose | +111.4% |
| Contains more FructoseFructose | +372.7% |
| Contains more LactoseLactose | +275% |
~equal in
Galactose
~0g