Fast foods, miniature cinnamon rolls vs. Hamburger — In-Depth Nutrition Comparison
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How are fast foods, miniature cinnamon rolls and hamburgers different?
- Fast foods, miniature cinnamon rolls is richer in manganese, phosphorus, and fiber, while hamburgers are higher in vitamin B12, zinc, vitamin B3, and vitamin B6.
- Hamburgers cover your daily need for vitamin B12, 55% more than fast foods, miniature cinnamon rolls.
- Fast foods, miniature cinnamon rolls contains 3 times more manganese than hamburgers. Fast foods, miniature cinnamon rolls contains 0.561mg of manganese, while hamburgers contain 0.217mg.
- Hamburgers are lower in sodium.
Fast foods, miniature cinnamon rolls and Fast foods, hamburger; double, regular, patty; plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains more ManganeseManganese | +158.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +72.5% |
| Contains more IronIron | +12.9% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +431.5% |
| Contains less SodiumSodium | -25.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.1% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B5Vitamin B5 | +63.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +69.8% |
| Contains more Vitamin B6Vitamin B6 | +361.4% |
| Contains more Vitamin B12Vitamin B12 | +1209.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.11µg | 1.44µg | 55% |
| Zinc | 0.54mg | 2.87mg | 21% |
| Selenium | 11.7µg | 21% | |
| Protein | 7.02g | 17.08g | 20% |
| Manganese | 0.561mg | 0.217mg | 15% |
| Folate | 56µg | 14% | |
| Vitamin B3 | 3.16mg | 5.365mg | 14% |
| Polyunsaturated fat | 2.415g | 0.38g | 14% |
| Vitamin B6 | 0.044mg | 0.203mg | 12% |
| Starch | 29.05g | 12% | |
| Vitamin K | 13.9µg | 12% | |
| Carbs | 53.38g | 24.1g | 10% |
| Monounsaturated fat | 9.221g | 5.495g | 9% |
| Cholesterol | 21mg | 47mg | 9% |
| Vitamin E | 1.11mg | 7% | |
| Fats | 17.95g | 14.36g | 6% |
| Phosphorus | 180mg | 136mg | 6% |
| Sodium | 554mg | 414mg | 6% |
| Choline | 27.3mg | 5% | |
| Calories | 403kcal | 295kcal | 5% |
| Fiber | 2.2g | 0.9g | 5% |
| Calcium | 54mg | 102mg | 5% |
| Vitamin B5 | 0.507mg | 0.31mg | 4% |
| Iron | 2.55mg | 2.88mg | 4% |
| Vitamin B2 | 0.303mg | 0.25mg | 4% |
| Vitamin B1 | 0.254mg | 0.217mg | 3% |
| Potassium | 131mg | 226mg | 3% |
| Magnesium | 13mg | 20mg | 2% |
| Copper | 0.07mg | 0.091mg | 2% |
| Fructose | 3.76g | 2.03g | 2% |
| Saturated fat | 4.701g | 5.096g | 2% |
| Net carbs | 51.18g | 23.2g | N/A |
| Sugar | 17.98g | 4.15g | N/A |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.054mg | 0.206mg | 0% |
| Threonine | 0.218mg | 0.666mg | 0% |
| Isoleucine | 0.276mg | 0.716mg | 0% |
| Leucine | 0.51mg | 1.319mg | 0% |
| Lysine | 0.181mg | 1.226mg | 0% |
| Methionine | 0.11mg | 0.37mg | 0% |
| Phenylalanine | 0.334mg | 0.677mg | 0% |
| Valine | 0.334mg | 0.823mg | 0% |
| Histidine | 0.162mg | 0.505mg | 0% |
| Omega-3 - ALA | 0.128g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.02 g
Fats:
17.95 g
Carbs:
53.38 g
Water:
19.62 g
Other:
2.03 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +121.5% |
| Contains more OtherOther | +13.4% |
| Contains more ProteinProtein | +143.3% |
| Contains more WaterWater | +117.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.701 g
Monounsaturated fat:
Mono. Fat
9.221 g
Polyunsaturated fat:
Poly. Fat
2.415 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains more Mono. FatMonounsaturated fat | +67.8% |
| Contains more Poly. FatPolyunsaturated fat | +535.5% |
~equal in
Saturated fat
~5.096g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
29.05 g
Sucrose:
5.5 g
Glucose:
6.94 g
Fructose:
3.76 g
Lactose:
0.93 g
Maltose:
0.84 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2400% |
| Contains more GlucoseGlucose | +498.3% |
| Contains more FructoseFructose | +85.2% |
| Contains more LactoseLactose | +615.4% |
| Contains more MaltoseMaltose | +40% |
~equal in
Galactose
~0g