Fast foods, miniature cinnamon rolls vs. Hamburger — In-Depth Nutrition Comparison
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How are fast foods, miniature cinnamon rolls and hamburgers different?
- Fast foods, miniature cinnamon rolls is richer in manganese, carbs, and phosphorus, while hamburgers are higher in vitamin B12, protein, zinc, vitamin B3, and vitamin B6.
- Hamburgers cover your daily need for vitamin B12 55% more than fast foods, miniature cinnamon rolls.
- Fast foods, miniature cinnamon rolls contains 3 times more manganese than hamburgers. Fast foods, miniature cinnamon rolls contains 0.561mg of manganese, while hamburgers contain 0.217mg.
- Hamburgers are lower in sodium.
Fast foods, miniature cinnamon rolls and Fast foods, hamburger; double, regular, patty; plain types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains more ManganeseManganese | +158.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +72.5% |
| Contains more IronIron | +12.9% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +431.5% |
| Contains less SodiumSodium | -25.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.1% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B5Vitamin B5 | +63.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +69.8% |
| Contains more Vitamin B6Vitamin B6 | +361.4% |
| Contains more Vitamin B12Vitamin B12 | +1209.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.11µg | 1.44µg | 55% |
| Zinc | 0.54mg | 2.87mg | 21% |
| Selenium | 11.7µg | 21% | |
| Protein | 7.02g | 17.08g | 20% |
| Manganese | 0.561mg | 0.217mg | 15% |
| Vitamin B3 | 3.16mg | 5.365mg | 14% |
| Folate | 56µg | 14% | |
| Polyunsaturated fat | 2.415g | 0.38g | 14% |
| Starch | 29.05g | 12% | |
| Vitamin B6 | 0.044mg | 0.203mg | 12% |
| Vitamin K | 13.9µg | 12% | |
| Carbs | 53.38g | 24.1g | 10% |
| Cholesterol | 21mg | 47mg | 9% |
| Monounsaturated fat | 9.221g | 5.495g | 9% |
| Omega-3 (ALA) | 0.128g | 8% | |
| Vitamin E | 1.11mg | 7% | |
| Fats | 17.95g | 14.36g | 6% |
| Phosphorus | 180mg | 136mg | 6% |
| Sodium | 554mg | 414mg | 6% |
| Calories | 403kcal | 295kcal | 5% |
| Calcium | 54mg | 102mg | 5% |
| Fiber | 2.2g | 0.9g | 5% |
| Choline | 27.3mg | 5% | |
| Iron | 2.55mg | 2.88mg | 4% |
| Vitamin B2 | 0.303mg | 0.25mg | 4% |
| Vitamin B5 | 0.507mg | 0.31mg | 4% |
| Potassium | 131mg | 226mg | 3% |
| Vitamin B1 | 0.254mg | 0.217mg | 3% |
| Magnesium | 13mg | 20mg | 2% |
| Copper | 0.07mg | 0.091mg | 2% |
| Saturated fat | 4.701g | 5.096g | 2% |
| Fructose | 3.76g | 2.03g | 2% |
| Protein per 100 calories | 1.7g | 5.8g | N/A |
| Calories per 10 g protein | 574kcal | 173kcal | N/A |
| Weight per 100 calories | 25g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 1.2 | N/A |
| Net carbs | 51.18g | 23.2g | N/A |
| Sugar | 17.98g | 4.15g | N/A |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.054mg | 0.206mg | 0% |
| Threonine | 0.218mg | 0.666mg | 0% |
| Isoleucine | 0.276mg | 0.716mg | 0% |
| Leucine | 0.51mg | 1.319mg | 0% |
| Lysine | 0.181mg | 1.226mg | 0% |
| Methionine | 0.11mg | 0.37mg | 0% |
| Phenylalanine | 0.334mg | 0.677mg | 0% |
| Valine | 0.334mg | 0.823mg | 0% |
| Histidine | 0.162mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.02 g
Fats:
17.95 g
Carbs:
53.38 g
Water:
19.62 g
Other:
2.03 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +121.5% |
| Contains more ProteinProtein | +143.3% |
| Contains more WaterWater | +117.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.701 g
Monounsaturated fat:
Mono. Fat
9.221 g
Polyunsaturated fat:
Poly. Fat
2.415 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains more Mono. FatMonounsaturated fat | +67.8% |
| Contains more Poly. FatPolyunsaturated fat | +535.5% |
~equal in
Saturated fat
~5.096g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
29.05 g
Sucrose:
5.5 g
Glucose:
6.94 g
Fructose:
3.76 g
Lactose:
0.93 g
Maltose:
0.84 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2400% |
| Contains more GlucoseGlucose | +498.3% |
| Contains more FructoseFructose | +85.2% |
| Contains more LactoseLactose | +615.4% |
| Contains more MaltoseMaltose | +40% |
~equal in
Galactose
~0g