Fast foods, taco with chicken, lettuce and cheese, soft vs. Taco salad — In-Depth Nutrition Comparison
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Significant differences between fast foods, taco with chicken, lettuce and cheese, soft and taco salad
- Fast foods, taco with chicken, lettuce, and cheese, soft has more selenium, phosphorus, vitamin B3, vitamin B1, and iron; however, taco salad is richer in vitamin B12, copper, zinc, and vitamin B2.
- Fast foods, taco with chicken, lettuce, and cheese, soft covers your daily selenium needs 27% more than taco salad.
- Taco salad has 4 times less vitamin B3 than fast foods, taco with chicken, lettuce,, and cheese, soft. Fast foods, taco with chicken, lettuce,, and cheese, soft has 5.17mg of vitamin B3, while taco salad has 1.24mg.
- Taco salad contains less sodium.
Specific food types used in this comparison are Fast foods, taco with chicken, lettuce, and cheese, soft and Fast foods, taco salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25.8% |
| Contains more IronIron | +38.3% |
| Contains more PhosphorusPhosphorus | +238.9% |
| Contains more ManganeseManganese | +46.7% |
| Contains more SeleniumSelenium | +686.4% |
| Contains more CopperCopper | +88.3% |
| Contains more ZincZinc | +78.9% |
| Contains less SodiumSodium | -37.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B3Vitamin B3 | +316.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +26.2% |
| Contains more CholineCholine | +21% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin B2Vitamin B2 | +63.6% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
6.35 g
Carbs:
19.69 g
Water:
58.42 g
Other:
2.24 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +99.1% |
| Contains more CarbsCarbs | +65.3% |
| Contains more OtherOther | +40% |
| Contains more FatsFats | +17.5% |
| Contains more WaterWater | +23.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.559 g
Monounsaturated fat:
Mono. Fat
1.621 g
Polyunsaturated fat:
Poly. Fat
1.607 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -25.7% |
| Contains more Poly. FatPolyunsaturated fat | +82% |
| Contains more Mono. FatMonounsaturated fat | +60.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 17.3µg | 2.2µg | 27% |
| Phosphorus | 244mg | 72mg | 25% |
| Vitamin B3 | 5.17mg | 1.24mg | 25% |
| Vitamin B5 | 0.68mg | 14% | |
| Protein | 13.3g | 6.68g | 13% |
| Sodium | 613mg | 385mg | 10% |
| Vitamin B1 | 0.16mg | 0.05mg | 9% |
| Vitamin B12 | 0.12µg | 0.32µg | 8% |
| Vitamin K | 7.9µg | 7% | |
| Starch | 13.93g | 6% | |
| Copper | 0.06mg | 0.113mg | 6% |
| Iron | 1.59mg | 1.15mg | 6% |
| Fiber | 1.2g | 5% | |
| Zinc | 0.76mg | 1.36mg | 5% |
| Vitamin B2 | 0.11mg | 0.18mg | 5% |
| Polyunsaturated fat | 1.607g | 0.883g | 5% |
| Saturated fat | 2.559g | 3.446g | 4% |
| Calcium | 122mg | 97mg | 3% |
| Folate | 53µg | 42µg | 3% |
| Carbs | 19.69g | 11.91g | 3% |
| Vitamin A | 25µg | 3% | |
| Manganese | 0.245mg | 0.167mg | 3% |
| Monounsaturated fat | 1.621g | 2.606g | 2% |
| Calories | 189kcal | 141kcal | 2% |
| Cholesterol | 29mg | 22mg | 2% |
| Vitamin C | 0.2mg | 1.8mg | 2% |
| Fats | 6.35g | 7.46g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.53g | 1% | |
| Choline | 28.2mg | 23.3mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 18.49g | 11.91g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 24mg | 26mg | 0% |
| Potassium | 217mg | 210mg | 0% |
| Sugar | 1.3g | N/A | |
| Vitamin B6 | 0.11mg | 0.11mg | 0% |
| Trans fat | 0.113g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% | |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 153g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 1.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
18%
Minerals Daily Need Coverage Score
48%
30%
Comparison summary
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Taco salad contains less Sodium (difference - 228mg)
Which food is lower in Saturated fat?
Fast foods, taco with chicken, lettuce and cheese, soft is lower in Saturated fat (difference - 0.887g)
Which food is richer in minerals?
Fast foods, taco with chicken, lettuce and cheese, soft is relatively richer in minerals
Which food is richer in vitamins?
Fast foods, taco with chicken, lettuce and cheese, soft is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)