Fast foods, taco with chicken, lettuce and cheese, soft vs. Taco salad — In-Depth Nutrition Comparison
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Significant differences between fast foods, taco with chicken, lettuce and cheese, soft and taco salad
- Fast foods, taco with chicken, lettuce, and cheese, soft has more selenium, phosphorus, vitamin B3, vitamin B1, and iron; however, taco salad is richer in vitamin B12, copper, zinc, and vitamin B2.
- Fast foods, taco with chicken, lettuce, and cheese, soft covers your daily selenium needs 27% more than taco salad.
- Taco salad has 4 times less vitamin B3 than fast foods, taco with chicken, lettuce, and cheese, soft. Fast foods, taco with chicken, lettuce, and cheese, soft has 5.17mg of vitamin B3, while taco salad has 1.24mg.
- Taco salad contains less sodium.
Specific food types used in this comparison are Fast foods, taco with chicken, lettuce, and cheese, soft and Fast foods, taco salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +25.8% |
Contains more IronIron | +38.3% |
Contains more PhosphorusPhosphorus | +238.9% |
Contains more ManganeseManganese | +46.7% |
Contains more SeleniumSelenium | +686.4% |
Contains more CopperCopper | +88.3% |
Contains more ZincZinc | +78.9% |
Contains less SodiumSodium | -37.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B1Vitamin B1 | +220% |
Contains more Vitamin B3Vitamin B3 | +316.9% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +26.2% |
Contains more CholineCholine | +21% |
Contains more Vitamin CVitamin C | +800% |
Contains more Vitamin B2Vitamin B2 | +63.6% |
Contains more Vitamin B12Vitamin B12 | +166.7% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Selenium | 17.3µg | 2.2µg | 27% |
Phosphorus | 244mg | 72mg | 25% |
Vitamin B3 | 5.17mg | 1.24mg | 25% |
Vitamin B5 | 0.68mg | 14% | |
Protein | 13.3g | 6.68g | 13% |
Sodium | 613mg | 385mg | 10% |
Vitamin B1 | 0.16mg | 0.05mg | 9% |
Vitamin B12 | 0.12µg | 0.32µg | 8% |
Vitamin K | 7.9µg | 7% | |
Starch | 13.93g | 6% | |
Copper | 0.06mg | 0.113mg | 6% |
Iron | 1.59mg | 1.15mg | 6% |
Fiber | 1.2g | 5% | |
Zinc | 0.76mg | 1.36mg | 5% |
Vitamin B2 | 0.11mg | 0.18mg | 5% |
Polyunsaturated fat | 1.607g | 0.883g | 5% |
Saturated fat | 2.559g | 3.446g | 4% |
Calcium | 122mg | 97mg | 3% |
Folate | 53µg | 42µg | 3% |
Carbs | 19.69g | 11.91g | 3% |
Vitamin A | 25µg | 3% | |
Manganese | 0.245mg | 0.167mg | 3% |
Monounsaturated fat | 1.621g | 2.606g | 2% |
Calories | 189kcal | 141kcal | 2% |
Cholesterol | 29mg | 22mg | 2% |
Vitamin C | 0.2mg | 1.8mg | 2% |
Fats | 6.35g | 7.46g | 2% |
Vitamin D | 0.1µg | 1% | |
Fructose | 0.53g | 1% | |
Choline | 28.2mg | 23.3mg | 1% |
Vitamin E | 0.21mg | 1% | |
Net carbs | 18.49g | 11.91g | N/A |
Vitamin D | 3IU | 0% | |
Magnesium | 24mg | 26mg | 0% |
Potassium | 217mg | 210mg | 0% |
Sugar | 1.3g | N/A | |
Vitamin B6 | 0.11mg | 0.11mg | 0% |
Trans fat | 0.113g | N/A | |
Tryptophan | 0.075mg | 0% | |
Threonine | 0.254mg | 0% | |
Isoleucine | 0.311mg | 0% | |
Leucine | 0.549mg | 0% | |
Lysine | 0.486mg | 0% | |
Methionine | 0.145mg | 0% | |
Phenylalanine | 0.277mg | 0% | |
Valine | 0.343mg | 0% | |
Histidine | 0.201mg | 0% | |
Omega-3 - EPA | 0.008g | N/A | |
Omega-3 - DHA | 0.002g | N/A | |
Omega-3 - ALA | 153g | N/A | |
Omega-3 - DPA | 0.004g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
Omega-6 - Linoleic acid | 1.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
6.35 g
Carbs:
19.69 g
Water:
58.42 g
Other:
2.24 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Contains more ProteinProtein | +99.1% |
Contains more CarbsCarbs | +65.3% |
Contains more OtherOther | +40% |
Contains more FatsFats | +17.5% |
Contains more WaterWater | +23.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.559 g
Monounsaturated fat:
Mono. Fat
1.621 g
Polyunsaturated fat:
Poly. Fat
1.607 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Contains less Sat. FatSaturated fat | -25.7% |
Contains more Poly. FatPolyunsaturated fat | +82% |
Contains more Mono. FatMonounsaturated fat | +60.8% |