Fat, mutton tallow vs. Benecol — In-Depth Nutrition Comparison
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What are the differences between fat, mutton tallow and benecol?
- Fat, mutton tallow is higher in monounsaturated fat, yet benecol is higher in vitamin E, vitamin A, vitamin K, and polyunsaturated fat.
- Benecol's daily need coverage for vitamin E is 229% more.
- Fat, mutton tallow has 10 times more saturated fat than benecol. While fat, mutton tallow has 47.3g of saturated fat, benecol has only 4.77g.
We used Fat, mutton tallow and Margarine-like spread, BENECOL Light Spread types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1229.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 2.8mg | 37.22mg | 229% |
| Saturated fat | 47.3g | 4.77g | 193% |
| Vitamin A | 0µg | 1370µg | 152% |
| Fats | 100g | 38.71g | 94% |
| Monounsaturated fat | 40.6g | 18.932g | 54% |
| Vitamin K | 0µg | 56.5µg | 47% |
| Cholesterol | 102mg | 34% | |
| Sodium | 0mg | 670mg | 29% |
| Polyunsaturated fat | 7.8g | 11.948g | 28% |
| Calories | 902kcal | 357kcal | 27% |
| Choline | 79.8mg | 15% | |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 28IU | 4% | |
| Carbs | 0g | 5.71g | 2% |
| Phosphorus | 0mg | 4mg | 1% |
| Vitamin B1 | 0mg | 0.012mg | 1% |
| Net carbs | 0g | 5.71g | N/A |
| Magnesium | 0mg | 1mg | 0% |
| Calcium | 0mg | 4mg | 0% |
| Potassium | 0mg | 4mg | 0% |
| Selenium | 0.2µg | 0% | |
| Trans fat | 2.214g | N/A | |
| Omega-3 - ALA | 1.976g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.037g | N/A | |
| Omega-6 - Linoleic acid | 9.557g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
38.71 g
Carbs:
5.71 g
Water:
53.73 g
Other:
1.85 g
| Contains more FatsFats | +158.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
47.3 g
Monounsaturated fat:
Mono. Fat
40.6 g
Polyunsaturated fat:
Poly. Fat
7.8 g
Saturated fat:
Sat. Fat
4.77 g
Monounsaturated fat:
Mono. Fat
18.932 g
Polyunsaturated fat:
Poly. Fat
11.948 g
| Contains more Mono. FatMonounsaturated fat | +114.5% |
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Poly. FatPolyunsaturated fat | +53.2% |
