Fat, mutton tallow vs. Benecol — In-Depth Nutrition Comparison
Compare
What are the differences between fat, mutton tallow and benecol?
- Fat, mutton tallow is higher in fats and monounsaturated fat, yet benecol is higher in vitamin E, vitamin A, vitamin K, and polyunsaturated fat.
- Benecol's daily need coverage for vitamin E is 229% more.
- Fat, mutton tallow has 10 times more saturated fat than benecol. While fat, mutton tallow has 47.3g of saturated fat, benecol has only 4.77g.
We used Fat, mutton tallow and Margarine-like spread, BENECOL Light Spread types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1229.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 2.8mg | 37.22mg | 229% |
| Saturated fat | 47.3g | 4.77g | 193% |
| Vitamin A | 0µg | 1370µg | 152% |
| Omega-3 (ALA) | 1.976g | 124% | |
| Fats | 100g | 38.71g | 94% |
| Omega-6 (Linoleic acid) | 9.557g | 56% | |
| Monounsaturated fat | 40.6g | 18.932g | 54% |
| Vitamin K | 0µg | 56.5µg | 47% |
| Cholesterol | 102mg | 34% | |
| Sodium | 0mg | 670mg | 29% |
| Polyunsaturated fat | 7.8g | 11.948g | 28% |
| Calories | 902kcal | 357kcal | 27% |
| Choline | 79.8mg | 15% | |
| Vitamin D* | 28 IU | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Carbs | 0g | 5.71g | 2% |
| Phosphorus | 0mg | 4mg | 1% |
| Vitamin B1 | 0mg | 0.012mg | 1% |
| Weight per 100 calories | 11g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 6.5 | N/A |
| Net carbs | 0g | 5.71g | N/A |
| Magnesium | 0mg | 1mg | 0% |
| Calcium | 0mg | 4mg | 0% |
| Potassium | 0mg | 4mg | 0% |
| Selenium | 0.2µg | 0% | |
| Trans fat | 2.214g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.037g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
38.71 g
Carbs:
5.71 g
Water:
53.73 g
Other:
1.85 g
| Contains more FatsFats | +158.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
~equal in
Protein
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
47.3 g
Monounsaturated fat:
Mono. Fat
40.6 g
Polyunsaturated fat:
Poly. Fat
7.8 g
Saturated fat:
Sat. Fat
4.77 g
Monounsaturated fat:
Mono. Fat
18.932 g
Polyunsaturated fat:
Poly. Fat
11.948 g
| Contains more Mono. FatMonounsaturated fat | +114.5% |
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Poly. FatPolyunsaturated fat | +53.2% |
