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Fat, mutton tallow vs. Béchamel sauce — In-Depth Nutrition Comparison

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A recap on differences between fat, mutton tallow and béchamel sauce

  • Fat, mutton tallow has more vitamin E and choline; however, béchamel sauce is higher in phosphorus, vitamin B2, calcium, vitamin B12, and vitamin A.
  • Fat, mutton tallow covers your daily saturated fat needs 226% more than béchamel sauce.
  • Béchamel sauce contains 16 times less vitamin E than fat, mutton tallow. Fat, mutton tallow contains 2.8mg of vitamin E, while béchamel sauce contains 0.17mg.
  • Béchamel sauce has less saturated fat.

Food varieties used in this article are Fat, mutton tallow and Sauce, homemade, white, thin.

Infographic

Fat, mutton tallow vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +1550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 56% 11% 0% 0% 0% 0% 0% 0% 0% 0% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin EVitamin E +1547.1%
Contains more CholineCholine +466%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +71.4%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more FatsFats +1385.9%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 42% 8%
Saturated fat: Sat. Fat 47.3 g
Monounsaturated fat: Mono. Fat 40.6 g
Polyunsaturated fat: Poly. Fat 7.8 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains more Mono. FatMonounsaturated fat +1420.6%
Contains more Poly. FatPolyunsaturated fat +391.8%
Contains less Sat. FatSaturated fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fat, mutton tallow Béchamel sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fat, mutton tallow Béchamel sauce DV% diff.
Saturated fat 47.3g 2.152g 205%
Fats 100g 6.73g 143%
Monounsaturated fat 40.6g 2.67g 95%
Polyunsaturated fat 7.8g 1.586g 41%
Calories 902kcal 105kcal 40%
Cholesterol 102mg 8mg 31%
Vitamin E 2.8mg 0.17mg 18%
Phosphorus 0mg 101mg 14%
Vitamin B2 0mg 0.184mg 14%
Sodium 0mg 328mg 14%
Vitamin B12 0µg 0.3µg 13%
Calcium 0mg 126mg 13%
Choline 79.8mg 14.1mg 12%
Protein 0g 3.77g 8%
Vitamin A 0µg 73µg 8%
Vitamin B5 0mg 0.339mg 7%
Selenium 0.2µg 3.3µg 6%
Vitamin B1 0mg 0.055mg 5%
Potassium 0mg 163mg 5%
Zinc 0mg 0.42mg 4%
Magnesium 0mg 15mg 4%
Vitamin D 0.7µg 1.2µg 3%
Vitamin D 28IU 49IU 3%
Iron 0mg 0.21mg 3%
Vitamin B6 0mg 0.041mg 3%
Carbs 0g 7.4g 2%
Folate 0µg 9µg 2%
Vitamin B3 0mg 0.261mg 2%
Vitamin K 0µg 0.6µg 1%
Copper 0mg 0.013mg 1%
Manganese 0.024mg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 0g 7.3g N/A
Sugar 0g 4.78g N/A
Fiber 0g 0.1g 0%
Tryptophan 0mg 0.046mg 0%
Threonine 0mg 0.147mg 0%
Isoleucine 0mg 0.198mg 0%
Leucine 0mg 0.32mg 0%
Lysine 0mg 0.259mg 0%
Methionine 0mg 0.082mg 0%
Phenylalanine 0mg 0.157mg 0%
Valine 0mg 0.219mg 0%
Histidine 0mg 0.089mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fat, mutton tallow Béchamel sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Fat, mutton tallow
15%
Béchamel sauce
Minerals Daily Need Coverage Score
0%
Fat, mutton tallow
19%
Béchamel sauce

Comparison summary

Which food is lower in Sugar?
Fat, mutton tallow
Fat, mutton tallow is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Fat, mutton tallow
Fat, mutton tallow contains less Sodium (difference - 328mg)
Which food is lower in Cholesterol?
Béchamel sauce
Béchamel sauce is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated fat?
Béchamel sauce
Béchamel sauce is lower in Saturated fat (difference - 45.148g)
Which food is richer in minerals?
Béchamel sauce
Béchamel sauce is relatively richer in minerals
Which food is richer in vitamins?
Béchamel sauce
Béchamel sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.