Fat, mutton tallow vs. Béchamel sauce — In-Depth Nutrition Comparison
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A recap on differences between fat, mutton tallow and béchamel sauce
- Fat, mutton tallow has more vitamin E and choline; however, béchamel sauce is higher in phosphorus, vitamin B2, calcium, vitamin B12, and vitamin B5.
- Fat, mutton tallow covers your daily saturated fat needs 226% more than béchamel sauce.
- Béchamel sauce contains 16 times less vitamin E than fat, mutton tallow. Fat, mutton tallow contains 2.8mg of vitamin E, while béchamel sauce contains 0.17mg.
- Béchamel sauce has less saturated fat.
Food varieties used in this article are Fat, mutton tallow and Sauce, homemade, white, thin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +1550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1547.1% |
| Contains more CholineCholine | +466% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 47.3g | 2.152g | 205% |
| Fats | 100g | 6.73g | 143% |
| Monounsaturated fat | 40.6g | 2.67g | 95% |
| Polyunsaturated fat | 7.8g | 1.586g | 41% |
| Calories | 902kcal | 105kcal | 40% |
| Cholesterol | 102mg | 8mg | 31% |
| Vitamin E | 2.8mg | 0.17mg | 18% |
| Phosphorus | 0mg | 101mg | 14% |
| Vitamin B2 | 0mg | 0.184mg | 14% |
| Sodium | 0mg | 328mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calcium | 0mg | 126mg | 13% |
| Choline | 79.8mg | 14.1mg | 12% |
| Protein | 0g | 3.77g | 8% |
| Vitamin A | 0µg | 73µg | 8% |
| Vitamin B5 | 0mg | 0.339mg | 7% |
| Selenium | 0.2µg | 3.3µg | 6% |
| Vitamin B1 | 0mg | 0.055mg | 5% |
| Potassium | 0mg | 163mg | 5% |
| Zinc | 0mg | 0.42mg | 4% |
| Magnesium | 0mg | 15mg | 4% |
| Vitamin D | 0.7µg | 1.2µg | 3% |
| Vitamin D | 28IU | 49IU | 3% |
| Iron | 0mg | 0.21mg | 3% |
| Vitamin B6 | 0mg | 0.041mg | 3% |
| Carbs | 0g | 7.4g | 2% |
| Folate | 0µg | 9µg | 2% |
| Vitamin B3 | 0mg | 0.261mg | 2% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Copper | 0mg | 0.013mg | 1% |
| Manganese | 0.024mg | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 0g | 7.3g | N/A |
| Sugar | 0g | 4.78g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Tryptophan | 0mg | 0.046mg | 0% |
| Threonine | 0mg | 0.147mg | 0% |
| Isoleucine | 0mg | 0.198mg | 0% |
| Leucine | 0mg | 0.32mg | 0% |
| Lysine | 0mg | 0.259mg | 0% |
| Methionine | 0mg | 0.082mg | 0% |
| Phenylalanine | 0mg | 0.157mg | 0% |
| Valine | 0mg | 0.219mg | 0% |
| Histidine | 0mg | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more FatsFats | +1385.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
47.3 g
Monounsaturated fat:
Mono. Fat
40.6 g
Polyunsaturated fat:
Poly. Fat
7.8 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated fat | +1420.6% |
| Contains more Poly. FatPolyunsaturated fat | +391.8% |
| Contains less Sat. FatSaturated fat | -95.5% |
