Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Fat, mutton tallow
  5. Compare
  6. Fat, mutton tallow vs. Italian dressing

Fat, mutton tallow vs. Italian dressing — In-Depth Nutrition Comparison

Compare

Differences between fat, mutton tallow and italian dressing

  • Fat, mutton tallow is higher in choline and polyunsaturated fat; however, italian dressing is richer in vitamin K and vitamin E.
  • Fat, mutton tallow's daily need coverage for saturated fat is 232% higher.

The food types used in this comparison are Fat, mutton tallow and Salad dressing, italian dressing, commercial, reduced fat.

Infographic

Fat, mutton tallow vs Italian dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.5% 7.9% 9.4% 6.3% 1.6% 5.1% 116% 3.8% 8.7%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 56% 11% 0% 0% 0% 0% 0% 0% 0% 0% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 86% 0% 3% 1.8% 1.8% 0% 13% 0% 31% 2.3% 1.8%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +2318.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +52.9%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fat, mutton tallow Italian dressing DV% diff.
Saturated fat 47.3g 0.833g 211%
Fats 100g 6.68g 144%
Monounsaturated fat 40.6g 1.725g 97%
Calories 902kcal 102kcal 40%
Sodium 0mg 891mg 39%
Cholesterol 102mg 0mg 34%
Polyunsaturated fat 7.8g 3.236g 30%
Choline 79.8mg 3.3mg 14%
Vitamin K 0µg 12.5µg 10%
Vitamin E 2.8mg 4.28mg 10%
Fructose 5.05g 6%
Vitamin D 28IU 0IU 4%
Vitamin B6 0mg 0.055mg 4%
Vitamin D 0.7µg 0µg 4%
Iron 0mg 0.25mg 3%
Potassium 0mg 90mg 3%
Selenium 0.2µg 1.6µg 3%
Carbs 0g 9.99g 3%
Copper 0mg 0.019mg 2%
Phosphorus 0mg 12mg 2%
Calcium 0mg 15mg 2%
Folate 0µg 3µg 1%
Vitamin B3 0mg 0.094mg 1%
Protein 0g 0.39g 1%
Vitamin B1 0mg 0.012mg 1%
Manganese 0.029mg 1%
Zinc 0mg 0.06mg 1%
Magnesium 0mg 4mg 1%
Vitamin B2 0mg 0.008mg 1%
Net carbs 0g 9.99g N/A
Sugar 0g 9.16g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.017g N/A
Tryptophan 0mg 0.006mg 0%
Threonine 0mg 0.012mg 0%
Isoleucine 0mg 0.016mg 0%
Leucine 0mg 0.024mg 0%
Lysine 0mg 0.018mg 0%
Methionine 0mg 0.008mg 0%
Phenylalanine 0mg 0.013mg 0%
Valine 0mg 0.017mg 0%
Histidine 0mg 0.008mg 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.758g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
Contains more FatsFats +1397%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 42% 8%
Saturated fat: Sat. Fat 47.3 g
Monounsaturated fat: Mono. Fat 40.6 g
Polyunsaturated fat: Poly. Fat 7.8 g
14% 30% 56%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 1.725 g
Polyunsaturated fat: Poly. Fat 3.236 g
Contains more Mono. FatMonounsaturated fat +2253.6%
Contains more Poly. FatPolyunsaturated fat +141%
Contains less Sat. FatSaturated fat -98.2%

People also compare

Fat, mutton tallow
Fat, mutton tallow vs
Fat, mutton tallow
Fat, mutton tallow vs
Fat, mutton tallow
Fat, mutton tallow vs
Italian dressing
Italian dressing vs Russian dressing
Russian dressing
Italian dressing
Italian dressing vs Ceasar dressing
Ceasar dressing
Italian dressing
Italian dressing vs Blue cheese dressing
Blue cheese dressing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.