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  6. Fava beans vs. Black turtle bean

Fava beans vs. Black turtle bean — In-Depth Nutrition Comparison

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Significant differences between fava beans and black turtle bean

  • The amount of iron, fiber, vitamin B1, and vitamin E in black turtle bean is higher than in fava beans.
  • Black turtle bean covers your daily iron needs 17% more than fava beans.
  • Fava beans have a higher glycemic index. The glycemic index of fava beans is 79, while the glycemic index of black turtle bean is 20.

Specific food types used in this comparison are Broadbeans (fava beans), mature seeds, cooked, boiled, without salt and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Fava beans vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 24% 56% 86% 28% 54% 0.65% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Contains more ZincZinc +32.9%
Contains more ManganeseManganese +28.7%
Contains more SeleniumSelenium +116.7%
Contains more MagnesiumMagnesium +14%
Contains more CalciumCalcium +52.8%
Contains more PotassiumPotassium +61.6%
Contains more IronIron +90%
Contains more PhosphorusPhosphorus +21.6%
Contains less SodiumSodium -40%
~equal in Copper ~0.269mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 0.4% 0% 24% 21% 13% 9.4% 17% 0% 7.3% 78% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +58.9%
Contains more Vitamin B3Vitamin B3 +34.9%
Contains more FolateFolate +20.9%
Contains more Vitamin EVitamin E +4250%
Contains more Vitamin B1Vitamin B1 +132%
Contains more Vitamin B5Vitamin B5 +65.6%
Contains more Vitamin KVitamin K +13.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.077mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~32.6mg

All nutrients comparison - raw data values

Nutrient Fava beans Black turtle bean DV% diff.
Iron 1.5mg 2.85mg 17%
Fiber 5.4g 8.3g 12%
Vitamin B1 0.097mg 0.225mg 11%
Vitamin E 0.02mg 0.87mg 6%
Folate 104µg 86µg 5%
Potassium 268mg 433mg 5%
Phosphorus 125mg 152mg 4%
Manganese 0.421mg 0.327mg 4%
Vitamin B2 0.089mg 0.056mg 3%
Selenium 2.6µg 1.2µg 3%
Vitamin B5 0.157mg 0.26mg 2%
Carbs 19.65g 24.35g 2%
Calcium 36mg 55mg 2%
Zinc 1.01mg 0.76mg 2%
Vitamin B3 0.711mg 0.527mg 1%
Protein 7.6g 8.18g 1%
Calories 110kcal 130kcal 1%
Copper 0.259mg 0.269mg 1%
Magnesium 43mg 49mg 1%
Fats 0.4g 0.35g 0%
Vitamin C 0.3mg 0mg 0%
Net carbs 14.25g 16.05g N/A
Sugar 1.82g 0.32g N/A
Sodium 5mg 3mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B6 0.072mg 0.077mg 0%
Vitamin K 2.9µg 3.3µg 0%
Saturated fat 0.066g 0.089g 0%
Choline 30.6mg 32.6mg 0%
Monounsaturated fat 0.079g 0.03g 0%
Polyunsaturated fat 0.164g 0.149g 0%
Tryptophan 0.072mg 0.097mg 0%
Threonine 0.27mg 0.344mg 0%
Isoleucine 0.306mg 0.361mg 0%
Leucine 0.572mg 0.653mg 0%
Lysine 0.486mg 0.562mg 0%
Methionine 0.062mg 0.123mg 0%
Phenylalanine 0.321mg 0.442mg 0%
Valine 0.338mg 0.428mg 0%
Histidine 0.193mg 0.228mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 20% 72%
Protein: 7.6 g
Fats: 0.4 g
Carbs: 19.65 g
Water: 71.54 g
Other: 0.81 g
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more FatsFats +14.3%
Contains more CarbsCarbs +23.9%
Contains more OtherOther +70.4%
~equal in Protein ~8.18g
~equal in Water ~65.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 26% 53%
Saturated fat: Sat. Fat 0.066 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.164 g
33% 11% 56%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains less Sat. FatSaturated fat -25.8%
Contains more Mono. FatMonounsaturated fat +163.3%
~equal in Polyunsaturated fat ~0.149g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fava beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173753/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.