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  6. Feijoa vs. Avocado

Feijoa vs. Avocado — In-Depth Nutrition Comparison

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Differences between feijoa and avocados

  • Feijoa has more vitamin C, while avocados have more vitamin B5, copper, vitamin B6, vitamin K, folate, vitamin E, potassium, and vitamin B3.
  • Feijoa's daily need coverage for vitamin C is 25% higher.
  • The amount of saturated fat in feijoa is lower.

The food types used in this comparison are Feijoa, raw and Avocados, raw, all commercial varieties.

Infographic

Feijoa vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more CalciumCalcium +41.7%
Contains less SodiumSodium -57.1%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +182%
Contains more IronIron +292.9%
Contains more CopperCopper +427.8%
Contains more ZincZinc +966.7%
Contains more PhosphorusPhosphorus +173.7%
Contains more ManganeseManganese +69%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 110% 0% 0% 3.2% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 2.3% 41% 17% 30% 33% 83% 59% 0% 53% 61%
Contains more Vitamin CVitamin C +229%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1193.8%
Contains more Vitamin B1Vitamin B1 +1016.7%
Contains more Vitamin B2Vitamin B2 +622.2%
Contains more Vitamin B3Vitamin B3 +489.2%
Contains more Vitamin B5Vitamin B5 +496.1%
Contains more Vitamin B6Vitamin B6 +283.6%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +252.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Feijoa Avocado DV% diff.
Vitamin C 32.9mg 10mg 25%
Monounsaturated fat 0.056g 9.799g 24%
Vitamin B5 0.233mg 1.389mg 23%
Fats 0.42g 14.66g 22%
Copper 0.036mg 0.19mg 17%
Vitamin B6 0.067mg 0.257mg 15%
Vitamin K 3.5µg 21µg 15%
Folate 23µg 81µg 15%
Vitamin E 0.16mg 2.07mg 13%
Polyunsaturated fat 0.136g 1.816g 11%
Potassium 172mg 485mg 9%
Vitamin B2 0.018mg 0.13mg 9%
Vitamin B3 0.295mg 1.738mg 9%
Saturated fat 0.104g 2.126g 9%
Calories 61kcal 160kcal 5%
Magnesium 9mg 29mg 5%
Iron 0.14mg 0.55mg 5%
Zinc 0.06mg 0.64mg 5%
Phosphorus 19mg 52mg 5%
Vitamin B1 0.006mg 0.067mg 5%
Fructose 2.95g 0.12g 4%
Protein 0.71g 2g 3%
Manganese 0.084mg 0.142mg 3%
Choline 14.2mg 3%
Carbs 15.21g 8.53g 2%
Calcium 17mg 12mg 1%
Fiber 6.4g 6.7g 1%
Vitamin A 0µg 7µg 1%
Selenium 0.4µg 1%
Protein per 100 calories 1.2g 1.3g N/A
Calories per 10 g protein 859kcal 800kcal N/A
Weight per 100 calories 164g 63g N/A
Unsaturated / Saturated Fat ratio 1.8 5.5 N/A
Net carbs 8.81g 1.83g N/A
Sugar 8.2g 0.66g N/A
Starch 0g 0.11g 0%
Sodium 3mg 7mg 0%
Tryptophan 0.007mg 0.025mg 0%
Threonine 0.019mg 0.073mg 0%
Isoleucine 0.019mg 0.084mg 0%
Leucine 0.028mg 0.143mg 0%
Lysine 0.038mg 0.132mg 0%
Methionine 0.007mg 0.038mg 0%
Phenylalanine 0.019mg 0.097mg 0%
Valine 0.019mg 0.107mg 0%
Histidine 0.009mg 0.049mg 0%
Omega-3 - ALA 0.029g 0.111g N/A
Omega-6 - Gamma-linoleic acid 0g 0.015g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more CarbsCarbs +78.3%
Contains more WaterWater +13.7%
Contains more ProteinProtein +181.7%
Contains more FatsFats +3390.5%
Contains more OtherOther +315.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +17398.2%
Contains more Poly. FatPolyunsaturated fat +1235.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Feijoa
Feijoa
3
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
14% 8% 49% 16% 13%
Starch: 0.11 g
Sucrose: 0.06 g
Glucose: 0.37 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
Contains more SucroseSucrose +4783.3%
Contains more GlucoseGlucose +527%
Contains more FructoseFructose +2358.3%
Contains more StarchStarch +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.