Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Feijoa
  5. Compare
  6. Feijoa vs. Bean raw

Feijoa vs. Bean raw — In-Depth Nutrition Comparison

Compare

What are the main differences between feijoa and bean raw?

  • Feijoa has less folate, copper, iron, vitamin B1, phosphorus, manganese, magnesium, fiber, potassium, and vitamin B6 than bean raw.
  • Bean raw's daily need coverage for folate is 126% higher.

We used Feijoa, raw and Beans, pinto, mature seeds, raw types in this comparison.

Infographic

Feijoa vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +1855.6%
Contains more CalciumCalcium +564.7%
Contains more PotassiumPotassium +709.9%
Contains more IronIron +3521.4%
Contains more CopperCopper +2380.6%
Contains more ZincZinc +3700%
Contains more PhosphorusPhosphorus +2063.2%
Contains more ManganeseManganese +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin CVitamin C +422.2%
Contains more Vitamin EVitamin E +31.3%
Contains more Vitamin B1Vitamin B1 +11783.3%
Contains more Vitamin B2Vitamin B2 +1077.8%
Contains more Vitamin B3Vitamin B3 +298%
Contains more Vitamin B5Vitamin B5 +236.9%
Contains more Vitamin B6Vitamin B6 +607.5%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +2182.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Feijoa Bean raw DV% diff.
Folate 23µg 525µg 126%
Copper 0.036mg 0.893mg 95%
Iron 0.14mg 5.07mg 62%
Vitamin B1 0.006mg 0.713mg 59%
Phosphorus 19mg 411mg 56%
Selenium 27.9µg 51%
Manganese 0.084mg 1.148mg 46%
Protein 0.71g 21.42g 41%
Magnesium 9mg 176mg 40%
Potassium 172mg 1393mg 36%
Fiber 6.4g 15.5g 36%
Vitamin B6 0.067mg 0.474mg 31%
Vitamin C 32.9mg 6.3mg 30%
Zinc 0.06mg 2.28mg 20%
Carbs 15.21g 62.55g 16%
Vitamin B2 0.018mg 0.212mg 15%
Calories 61kcal 347kcal 14%
Starch 0g 34.17g 14%
Choline 66.2mg 12%
Vitamin B5 0.233mg 0.785mg 11%
Calcium 17mg 113mg 10%
Vitamin B3 0.295mg 1.174mg 5%
Fructose 2.95g 0g 4%
Polyunsaturated fat 0.136g 0.407g 2%
Vitamin K 3.5µg 5.6µg 2%
Fats 0.42g 1.23g 1%
Saturated fat 0.104g 0.235g 1%
Net carbs 8.81g 47.05g N/A
Sugar 8.2g 2.11g N/A
Sodium 3mg 12mg 0%
Vitamin E 0.16mg 0.21mg 0%
Monounsaturated fat 0.056g 0.229g 0%
Tryptophan 0.007mg 0.237mg 0%
Threonine 0.019mg 0.81mg 0%
Isoleucine 0.019mg 0.871mg 0%
Leucine 0.028mg 1.558mg 0%
Lysine 0.038mg 1.356mg 0%
Methionine 0.007mg 0.259mg 0%
Phenylalanine 0.019mg 1.095mg 0%
Valine 0.019mg 0.998mg 0%
Histidine 0.009mg 0.556mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +635%
Contains more ProteinProtein +2916.9%
Contains more FatsFats +192.9%
Contains more CarbsCarbs +311.2%
Contains more OtherOther +813.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -55.7%
Contains more Mono. FatMonounsaturated fat +308.9%
Contains more Poly. FatPolyunsaturated fat +199.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Feijoa
Feijoa
3
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +48%
Contains more GlucoseGlucose +1684.6%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.