Feijoa vs. Green bean raw — In-Depth Nutrition Comparison
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What are the main differences between feijoa and green bean raw?
- Feijoa is richer in vitamin C and fiber, yet green bean raw is richer in vitamin K, vitamin A, iron, vitamin B2, vitamin B1, manganese, and vitamin B6.
- Green bean raw's daily need coverage for vitamin K is 33% higher.
- Feijoa has 3 times more vitamin C than green bean raw. Feijoa has 32.9mg of vitamin C, while green bean raw has 12.2mg.
- Green bean raw has a lower glycemic index than feijoa.
We used Feijoa, raw and Beans, snap, green, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +117.6% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more IronIron | +635.7% |
| Contains more CopperCopper | +91.7% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +169.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +156.3% |
| Contains more Vitamin B1Vitamin B1 | +1266.7% |
| Contains more Vitamin B2Vitamin B2 | +477.8% |
| Contains more Vitamin B3Vitamin B3 | +148.8% |
| Contains more Vitamin B6Vitamin B6 | +110.4% |
| Contains more Vitamin KVitamin K | +1128.6% |
| Contains more FolateFolate | +43.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.5µg | 43µg | 33% |
| Vitamin C | 32.9mg | 12.2mg | 23% |
| Fiber | 6.4g | 2.7g | 15% |
| Iron | 0.14mg | 1.03mg | 11% |
| Vitamin B2 | 0.018mg | 0.104mg | 7% |
| Manganese | 0.084mg | 0.216mg | 6% |
| Vitamin B6 | 0.067mg | 0.141mg | 6% |
| Vitamin B1 | 0.006mg | 0.082mg | 6% |
| Magnesium | 9mg | 25mg | 4% |
| Copper | 0.036mg | 0.069mg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Carbs | 15.21g | 6.97g | 3% |
| Folate | 23µg | 33µg | 3% |
| Choline | 15.3mg | 3% | |
| Vitamin B3 | 0.295mg | 0.734mg | 3% |
| Phosphorus | 19mg | 38mg | 3% |
| Fructose | 2.95g | 1.39g | 2% |
| Protein | 0.71g | 1.83g | 2% |
| Calories | 61kcal | 31kcal | 2% |
| Vitamin E | 0.16mg | 0.41mg | 2% |
| Zinc | 0.06mg | 0.24mg | 2% |
| Calcium | 17mg | 37mg | 2% |
| Potassium | 172mg | 211mg | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.42g | 0.22g | 0% |
| Net carbs | 8.81g | 4.27g | N/A |
| Sugar | 8.2g | 3.26g | N/A |
| Starch | 0g | 0.88g | 0% |
| Sodium | 3mg | 6mg | 0% |
| Vitamin B5 | 0.233mg | 0.225mg | 0% |
| Saturated fat | 0.104g | 0.05g | 0% |
| Monounsaturated fat | 0.056g | 0.01g | 0% |
| Polyunsaturated fat | 0.136g | 0.113g | 0% |
| Tryptophan | 0.007mg | 0.019mg | 0% |
| Threonine | 0.019mg | 0.079mg | 0% |
| Isoleucine | 0.019mg | 0.066mg | 0% |
| Leucine | 0.028mg | 0.112mg | 0% |
| Lysine | 0.038mg | 0.088mg | 0% |
| Methionine | 0.007mg | 0.022mg | 0% |
| Phenylalanine | 0.019mg | 0.067mg | 0% |
| Valine | 0.019mg | 0.09mg | 0% |
| Histidine | 0.009mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more FatsFats | +90.9% |
| Contains more CarbsCarbs | +118.2% |
| Contains more ProteinProtein | +157.7% |
| Contains more OtherOther | +73.7% |
~equal in
Water
~90.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +460% |
| Contains more Poly. FatPolyunsaturated fat | +20.4% |
| Contains less Sat. FatSaturated fat | -51.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +713.9% |
| Contains more GlucoseGlucose | +53.6% |
| Contains more FructoseFructose | +112.2% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g