Feijoa vs. Carambola — In-Depth Nutrition Comparison
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The main differences between feijoa and carambola
- Feijoa has more fiber; however, carambola has more copper.
- Daily need coverage for fiber for feijoa is 14% higher.
- Carambola has 2 times less sugar than feijoa. Feijoa has 8.2g of sugar, while carambola has 3.98g.
- Carambola has a higher glycemic index than feijoa.
Food types used in this article are Feijoa, raw and Carambola, (starfruit), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more IronIron | +75% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more ManganeseManganese | +127% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CopperCopper | +280.6% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +294.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +91.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +24.4% |
| Contains more Vitamin B5Vitamin B5 | +67.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.4g | 2.8g | 14% |
| Copper | 0.036mg | 0.137mg | 11% |
| Vitamin B6 | 0.067mg | 0.017mg | 4% |
| Fructose | 2.95g | 4% | |
| Folate | 23µg | 12µg | 3% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Vitamin B5 | 0.233mg | 0.391mg | 3% |
| Carbs | 15.21g | 6.73g | 3% |
| Manganese | 0.084mg | 0.037mg | 2% |
| Calories | 61kcal | 31kcal | 2% |
| Vitamin C | 32.9mg | 34.4mg | 2% |
| Zinc | 0.06mg | 0.12mg | 1% |
| Iron | 0.14mg | 0.08mg | 1% |
| Protein | 0.71g | 1.04g | 1% |
| Vitamin B1 | 0.006mg | 0.014mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calcium | 17mg | 3mg | 1% |
| Phosphorus | 19mg | 12mg | 1% |
| Choline | 7.6mg | 1% | |
| Potassium | 172mg | 133mg | 1% |
| Fats | 0.42g | 0.33g | 0% |
| Net carbs | 8.81g | 3.93g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 8.2g | 3.98g | N/A |
| Sodium | 3mg | 2mg | 0% |
| Vitamin E | 0.16mg | 0.15mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B2 | 0.018mg | 0.016mg | 0% |
| Vitamin B3 | 0.295mg | 0.367mg | 0% |
| Saturated fat | 0.104g | 0.019g | 0% |
| Monounsaturated fat | 0.056g | 0.03g | 0% |
| Polyunsaturated fat | 0.136g | 0.184g | 0% |
| Tryptophan | 0.007mg | 0.008mg | 0% |
| Threonine | 0.019mg | 0.044mg | 0% |
| Isoleucine | 0.019mg | 0.044mg | 0% |
| Leucine | 0.028mg | 0.077mg | 0% |
| Lysine | 0.038mg | 0.077mg | 0% |
| Methionine | 0.007mg | 0.021mg | 0% |
| Phenylalanine | 0.019mg | 0.037mg | 0% |
| Valine | 0.019mg | 0.05mg | 0% |
| Histidine | 0.009mg | 0.008mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +27.3% |
| Contains more CarbsCarbs | +126% |
| Contains more ProteinProtein | +46.5% |
| Contains more OtherOther | +36.8% |
~equal in
Water
~91.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +86.7% |
| Contains less Sat. FatSaturated fat | -81.7% |
| Contains more Poly. FatPolyunsaturated fat | +35.3% |
