Feijoa vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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A recap on the differences between feijoa and carissa (natal-plum)
- Feijoa has less copper, iron, and vitamin C.
- Carissa (natal-plum) covers your daily copper needs 19% more than feijoa.
Food varieties used in this article are Feijoa, raw and Carissa, (natal-plum), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.5% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +51.2% |
| Contains more IronIron | +835.7% |
| Contains more CopperCopper | +483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +47.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +15.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.4g | 26% | |
| Copper | 0.036mg | 0.21mg | 19% |
| Iron | 0.14mg | 1.31mg | 15% |
| Vitamin C | 32.9mg | 38mg | 6% |
| Folate | 23µg | 6% | |
| Vitamin B5 | 0.233mg | 5% | |
| Vitamin B6 | 0.067mg | 5% | |
| Fructose | 2.95g | 4% | |
| Manganese | 0.084mg | 4% | |
| Vitamin B1 | 0.006mg | 0.04mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B2 | 0.018mg | 0.06mg | 3% |
| Potassium | 172mg | 260mg | 3% |
| Phosphorus | 19mg | 7mg | 2% |
| Magnesium | 9mg | 16mg | 2% |
| Polyunsaturated fat | 0.136g | 1% | |
| Zinc | 0.06mg | 1% | |
| Calcium | 17mg | 11mg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Carbs | 15.21g | 13.63g | 1% |
| Fats | 0.42g | 1.3g | 1% |
| Vitamin B3 | 0.295mg | 0.2mg | 1% |
| Calories | 61kcal | 62kcal | 0% |
| Protein | 0.71g | 0.5g | 0% |
| Net carbs | 8.81g | 13.63g | N/A |
| Sugar | 8.2g | N/A | |
| Sodium | 3mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.104g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +42% |
| Contains more CarbsCarbs | +11.6% |
| Contains more FatsFats | +209.5% |
~equal in
Water
~84.17g
~equal in
Other
~0.4g
