Feijoa vs. Coconut milk — In-Depth Nutrition Comparison

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Differences between feijoa and coconut milk

Feijoa has more vitamin C and fiber, while coconut milk has more manganese, copper, iron, phosphorus, magnesium, and zinc.
Coconut milk's daily need coverage for saturated fat is 105% higher.
Coconut milk contains 12 times less vitamin C than feijoa. Feijoa contains 32.9mg of vitamin C, while coconut milk contains 2.8mg.
The amount of saturated fat in feijoa is lower.
Feijoa has a lower glycemic index. The glycemic index of feijoa is 31, while the glycemic index of coconut milk is 97.

The food types used in this comparison are Feijoa, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Feijoa

Coconut milk

Contains less SodiumSodium

-80%

Contains more MagnesiumMagnesium	+311.1%
Contains more PotassiumPotassium	+52.9%
Contains more IronIron	+1071.4%
Contains more CopperCopper	+638.9%
Contains more ZincZinc	+1016.7%
Contains more PhosphorusPhosphorus	+426.3%
Contains more ManganeseManganese	+990.5%

~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Feijoa

Coconut milk

Contains more Vitamin CVitamin C	+1075%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B5Vitamin B5	+27.3%
Contains more Vitamin B6Vitamin B6	+103%
Contains more Vitamin KVitamin K	+3400%
Contains more FolateFolate	+43.8%

Contains more Vitamin B1Vitamin B1	+333.3%
Contains more Vitamin B3Vitamin B3	+157.6%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.15mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.104g	21.14g	96%
Manganese	0.084mg	0.916mg	36%
Fats	0.42g	23.84g	36%
Vitamin C	32.9mg	2.8mg	33%
Copper	0.036mg	0.266mg	26%
Iron	0.14mg	1.64mg	19%
Fiber	6.4g	2.2g	17%
Phosphorus	19mg	100mg	12%
Selenium		6.2µg	11%
Calories	61kcal	230kcal	8%
Magnesium	9mg	37mg	7%
Zinc	0.06mg	0.67mg	6%
Fructose	2.95g		4%
Vitamin K	3.5µg	0.1µg	3%
Vitamin B6	0.067mg	0.033mg	3%
Protein	0.71g	2.29g	3%
Vitamin B3	0.295mg	0.76mg	3%
Carbs	15.21g	5.54g	3%
Potassium	172mg	263mg	3%
Vitamin B1	0.006mg	0.026mg	2%
Folate	23µg	16µg	2%
Choline		8.5mg	2%
Monounsaturated fat	0.056g	1.014g	2%
Polyunsaturated fat	0.136g	0.261g	1%
Vitamin B2	0.018mg	0mg	1%
Vitamin B5	0.233mg	0.183mg	1%
Sodium	3mg	15mg	1%
Net carbs	8.81g	3.34g	N/A
Calcium	17mg	16mg	0%
Sugar	8.2g	3.34g	N/A
Vitamin E	0.16mg	0.15mg	0%
Tryptophan	0.007mg	0.027mg	0%
Threonine	0.019mg	0.083mg	0%
Isoleucine	0.019mg	0.09mg	0%
Leucine	0.028mg	0.17mg	0%
Lysine	0.038mg	0.101mg	0%
Methionine	0.007mg	0.043mg	0%
Phenylalanine	0.019mg	0.116mg	0%
Valine	0.019mg	0.139mg	0%
Histidine	0.009mg	0.053mg	0%
Omega-3 - ALA	0.029g		N/A
Omega-6 - Linoleic acid	0.107g		N/A