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  6. Feijoa vs. Coconut milk

Feijoa vs. Coconut milk — In-Depth Nutrition Comparison

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Differences between Feijoa and Coconut milk

  • Feijoa has more Vitamin C, and Fiber, while Coconut milk has more Manganese, Copper, Iron, Phosphorus, Magnesium, and Zinc.
  • Coconut milk's daily need coverage for Saturated Fat is 105% higher.
  • Coconut milk contains 12 times less Vitamin C than Feijoa. Feijoa contains 32.9mg of Vitamin C, while Coconut milk contains 2.8mg.
  • The amount of Saturated Fat in Feijoa is lower.

The food types used in this comparison are Feijoa, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Feijoa vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
2
:
8
Coconut milk
Coconut milk
Contains less Sodium -80%
Contains more Iron +1071.4%
Contains more Magnesium +311.1%
Contains more Phosphorus +426.3%
Contains more Potassium +52.9%
Contains more Zinc +1016.7%
Contains more Copper +638.9%
Contains more Manganese +990.5%
Equal in Calcium - 16
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains less Sodium -80%
Contains more Iron +1071.4%
Contains more Magnesium +311.1%
Contains more Phosphorus +426.3%
Contains more Potassium +52.9%
Contains more Zinc +1016.7%
Contains more Copper +638.9%
Contains more Manganese +990.5%
Equal in Calcium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
8
:
3
Coconut milk
Coconut milk
Contains more Vitamin A +∞%
Contains more Vitamin C +1075%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +27.3%
Contains more Vitamin B6 +103%
Contains more Folate +43.8%
Contains more Vitamin K +3400%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B3 +157.6%
Equal in Vitamin E - 0.15
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +1075%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +27.3%
Contains more Vitamin B6 +103%
Contains more Folate +43.8%
Contains more Vitamin K +3400%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B3 +157.6%
Equal in Vitamin E - 0.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
:
3
Coconut milk
Coconut milk
Contains more Carbs +174.5%
Contains more Water +23.2%
Contains more Protein +222.5%
Contains more Fats +5576.2%
Contains more Other +86.8%
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Carbs +174.5%
Contains more Water +23.2%
Contains more Protein +222.5%
Contains more Fats +5576.2%
Contains more Other +86.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
:
2
Coconut milk
Coconut milk
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +1710.7%
Contains more Polyunsaturated fat +91.9%
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +1710.7%
Contains more Polyunsaturated fat +91.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Coconut milk
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Feijoa Coconut milk Opinion
Net carbs 8.81g 3.34g Feijoa
Protein 0.71g 2.29g Coconut milk
Fats 0.42g 23.84g Coconut milk
Carbs 15.21g 5.54g Feijoa
Calories 61kcal 230kcal Coconut milk
Fructose 2.95g Feijoa
Sugar 8.2g 3.34g Coconut milk
Fiber 6.4g 2.2g Feijoa
Calcium 17mg 16mg Feijoa
Iron 0.14mg 1.64mg Coconut milk
Magnesium 9mg 37mg Coconut milk
Phosphorus 19mg 100mg Coconut milk
Potassium 172mg 263mg Coconut milk
Sodium 3mg 15mg Feijoa
Zinc 0.06mg 0.67mg Coconut milk
Copper 0.036mg 0.266mg Coconut milk
Manganese 0.084mg 0.916mg Coconut milk
Selenium 6.2µg Coconut milk
Vitamin A 6IU 0IU Feijoa
Vitamin E 0.16mg 0.15mg Feijoa
Vitamin C 32.9mg 2.8mg Feijoa
Vitamin B1 0.006mg 0.026mg Coconut milk
Vitamin B2 0.018mg 0mg Feijoa
Vitamin B3 0.295mg 0.76mg Coconut milk
Vitamin B5 0.233mg 0.183mg Feijoa
Vitamin B6 0.067mg 0.033mg Feijoa
Folate 23µg 16µg Feijoa
Vitamin K 3.5µg 0.1µg Feijoa
Tryptophan 0.007mg 0.027mg Coconut milk
Threonine 0.019mg 0.083mg Coconut milk
Isoleucine 0.019mg 0.09mg Coconut milk
Leucine 0.028mg 0.17mg Coconut milk
Lysine 0.038mg 0.101mg Coconut milk
Methionine 0.007mg 0.043mg Coconut milk
Phenylalanine 0.019mg 0.116mg Coconut milk
Valine 0.019mg 0.139mg Coconut milk
Histidine 0.009mg 0.053mg Coconut milk
Saturated Fat 0.104g 21.14g Feijoa
Monounsaturated Fat 0.056g 1.014g Coconut milk
Polyunsaturated fat 0.136g 0.261g Coconut milk
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Feijoa
5%
Coconut milk
Minerals Daily Need Coverage Score
7%
Feijoa
42%
Coconut milk

Comparison summary

Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 21.036g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 66)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $2.7)
Which food is richer in vitamins?
Feijoa
Feijoa is relatively richer in vitamins
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 4.86g)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.