Feijoa vs. Plantain — In-Depth Nutrition Comparison
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Important differences between feijoa and plantains
- Feijoa has more vitamin C and fiber; however, plantains have more vitamin A, vitamin B6, potassium, iron, and magnesium.
- Feijoa's daily need coverage for vitamin C is 24% more.
- Feijoa has 3 times more fiber than plantains. Feijoa has 6.4g of fiber, while plantains have 2.3g.
- Feijoa is lower in sugar.
The food varieties used in the comparison are Feijoa, raw and Plantains, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +750% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more PotassiumPotassium | +170.3% |
| Contains more IronIron | +314.3% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +47.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +201.8% |
| Contains more Vitamin EVitamin E | +23.1% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +156.3% |
| Contains more Vitamin B6Vitamin B6 | +258.2% |
| Contains more FolateFolate | +13% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 10.9mg | 24% |
| Fiber | 6.4g | 2.3g | 16% |
| Vitamin B6 | 0.067mg | 0.24mg | 13% |
| Potassium | 172mg | 465mg | 9% |
| Iron | 0.14mg | 0.58mg | 6% |
| Vitamin A | 0µg | 45µg | 5% |
| Carbs | 15.21g | 31.15g | 5% |
| Magnesium | 9mg | 32mg | 5% |
| Fructose | 2.95g | 4% | |
| Manganese | 0.084mg | 4% | |
| Calories | 61kcal | 116kcal | 3% |
| Vitamin B3 | 0.295mg | 0.756mg | 3% |
| Vitamin B1 | 0.006mg | 0.046mg | 3% |
| Selenium | 1.4µg | 3% | |
| Vitamin B2 | 0.018mg | 0.052mg | 3% |
| Copper | 0.036mg | 0.066mg | 3% |
| Calcium | 17mg | 2mg | 2% |
| Vitamin K | 3.5µg | 0.7µg | 2% |
| Choline | 12.7mg | 2% | |
| Zinc | 0.06mg | 0.13mg | 1% |
| Folate | 23µg | 26µg | 1% |
| Phosphorus | 19mg | 28mg | 1% |
| Polyunsaturated fat | 0.136g | 0.033g | 1% |
| Protein | 0.71g | 0.79g | 0% |
| Fats | 0.42g | 0.18g | 0% |
| Net carbs | 8.81g | 28.85g | N/A |
| Sugar | 8.2g | 14g | N/A |
| Sodium | 3mg | 5mg | 0% |
| Vitamin E | 0.16mg | 0.13mg | 0% |
| Vitamin B5 | 0.233mg | 0.233mg | 0% |
| Saturated fat | 0.104g | 0.069g | 0% |
| Monounsaturated fat | 0.056g | 0.015g | 0% |
| Tryptophan | 0.007mg | 0.009mg | 0% |
| Threonine | 0.019mg | 0.021mg | 0% |
| Isoleucine | 0.019mg | 0.022mg | 0% |
| Leucine | 0.028mg | 0.036mg | 0% |
| Lysine | 0.038mg | 0.037mg | 0% |
| Methionine | 0.007mg | 0.01mg | 0% |
| Phenylalanine | 0.019mg | 0.027mg | 0% |
| Valine | 0.019mg | 0.028mg | 0% |
| Histidine | 0.009mg | 0.039mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +133.3% |
| Contains more WaterWater | +23.7% |
| Contains more ProteinProtein | +11.3% |
| Contains more CarbsCarbs | +104.8% |
| Contains more OtherOther | +52.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +273.3% |
| Contains more Poly. FatPolyunsaturated fat | +312.1% |
| Contains less Sat. FatSaturated fat | -33.7% |
