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  6. Feijoa vs. Garden cress

Feijoa vs. Garden cress — In-Depth Nutrition Comparison

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What are the differences between feijoa and garden cress?

  • Feijoa is higher in fiber, yet garden cress is higher in vitamin K, vitamin A, vitamin C, manganese, vitamin B2, copper, iron, folate, and vitamin B6.
  • Garden cress's daily need coverage for vitamin K is 449% more.
  • Feijoa has 6 times more fiber than garden cress. While feijoa has 6.4g of fiber, garden cress has only 1.1g.

We used Feijoa, raw and Cress, garden, raw types in this article.

Infographic

Feijoa vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains less SodiumSodium -78.6%
Contains more MagnesiumMagnesium +322.2%
Contains more CalciumCalcium +376.5%
Contains more PotassiumPotassium +252.3%
Contains more IronIron +828.6%
Contains more CopperCopper +372.2%
Contains more ZincZinc +283.3%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +558.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin CVitamin C +109.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +337.5%
Contains more Vitamin B1Vitamin B1 +1233.3%
Contains more Vitamin B2Vitamin B2 +1344.4%
Contains more Vitamin B3Vitamin B3 +239%
Contains more Vitamin B6Vitamin B6 +268.7%
Contains more Vitamin KVitamin K +15382.9%
Contains more FolateFolate +247.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.242mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Feijoa Garden cress DV% diff.
Vitamin K 3.5µg 541.9µg 449%
Vitamin C 32.9mg 69mg 40%
Vitamin A 0µg 346µg 38%
Fiber 6.4g 1.1g 21%
Manganese 0.084mg 0.553mg 20%
Vitamin B2 0.018mg 0.26mg 19%
Copper 0.036mg 0.17mg 15%
Iron 0.14mg 1.3mg 15%
Vitamin B6 0.067mg 0.247mg 14%
Folate 23µg 80µg 14%
Potassium 172mg 606mg 13%
Phosphorus 19mg 76mg 8%
Magnesium 9mg 38mg 7%
Calcium 17mg 81mg 6%
Vitamin B1 0.006mg 0.08mg 6%
Choline 19.5mg 4%
Vitamin E 0.16mg 0.7mg 4%
Fructose 2.95g 4%
Protein 0.71g 2.6g 4%
Vitamin B3 0.295mg 1mg 4%
Carbs 15.21g 5.5g 3%
Zinc 0.06mg 0.23mg 2%
Selenium 0.9µg 2%
Polyunsaturated fat 0.136g 0.228g 1%
Calories 61kcal 32kcal 1%
Fats 0.42g 0.7g 0%
Net carbs 8.81g 4.4g N/A
Sugar 8.2g 4.4g N/A
Sodium 3mg 14mg 0%
Vitamin B5 0.233mg 0.242mg 0%
Saturated fat 0.104g 0.023g 0%
Monounsaturated fat 0.056g 0.239g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more CarbsCarbs +176.5%
Contains more ProteinProtein +266.2%
Contains more FatsFats +66.7%
Contains more OtherOther +373.7%
~equal in Water ~89.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
0
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains less Sat. FatSaturated fat -77.9%
Contains more Mono. FatMonounsaturated fat +326.8%
Contains more Poly. FatPolyunsaturated fat +67.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.