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  6. Feijoa vs. Salmon raw

Feijoa vs. Salmon raw — In-Depth Nutrition Comparison

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Significant differences between feijoa and salmon raw

  • Feijoa has more vitamin C and fiber; however, salmon raw is richer in vitamin B12, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, copper, and vitamin B1.
  • Salmon raw covers your daily vitamin B12 needs 133% more than feijoa.
  • Feijoa has a higher glycemic index. The glycemic index of feijoa is 31, while the glycemic index of salmon raw is 0.

Specific food types used in this comparison are Feijoa, raw and Fish, salmon, Atlantic, wild, raw.

Infographic

Feijoa vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +41.7%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +425%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +184.9%
Contains more IronIron +471.4%
Contains more CopperCopper +594.4%
Contains more ZincZinc +966.7%
Contains more PhosphorusPhosphorus +952.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3666.7%
Contains more Vitamin B2Vitamin B2 +2011.1%
Contains more Vitamin B3Vitamin B3 +2564.4%
Contains more Vitamin B5Vitamin B5 +614.2%
Contains more Vitamin B6Vitamin B6 +1120.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~25µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Feijoa Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 36.5µg 66%
Vitamin B6 0.067mg 0.818mg 58%
Vitamin B3 0.295mg 7.86mg 47%
Protein 0.71g 19.84g 38%
Vitamin C 32.9mg 0mg 37%
Vitamin B5 0.233mg 1.664mg 29%
Vitamin B2 0.018mg 0.38mg 28%
Fiber 6.4g 0g 26%
Phosphorus 19mg 200mg 26%
Copper 0.036mg 0.25mg 24%
Cholesterol 0mg 55mg 18%
Vitamin B1 0.006mg 0.226mg 18%
Polyunsaturated fat 0.136g 2.539g 16%
Potassium 172mg 490mg 9%
Fats 0.42g 6.34g 9%
Iron 0.14mg 0.8mg 8%
Magnesium 9mg 29mg 5%
Zinc 0.06mg 0.64mg 5%
Carbs 15.21g 0g 5%
Monounsaturated fat 0.056g 2.103g 5%
Saturated fat 0.104g 0.981g 4%
Fructose 2.95g 4%
Calories 61kcal 142kcal 4%
Manganese 0.084mg 0.016mg 3%
Vitamin K 3.5µg 3%
Sodium 3mg 44mg 2%
Vitamin A 0µg 12µg 1%
Folate 23µg 25µg 1%
Calcium 17mg 12mg 1%
Vitamin E 0.16mg 1%
Net carbs 8.81g 0g N/A
Sugar 8.2g N/A
Tryptophan 0.007mg 0.222mg 0%
Threonine 0.019mg 0.87mg 0%
Isoleucine 0.019mg 0.914mg 0%
Leucine 0.028mg 1.613mg 0%
Lysine 0.038mg 1.822mg 0%
Methionine 0.007mg 0.587mg 0%
Phenylalanine 0.019mg 0.775mg 0%
Valine 0.019mg 1.022mg 0%
Histidine 0.009mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - ALA 0.029g N/A
Omega-3 - DPA 0g 0.287g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.6%
Contains more ProteinProtein +2694.4%
Contains more FatsFats +1409.5%
Contains more OtherOther +1300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Mono. FatMonounsaturated fat +3655.4%
Contains more Poly. FatPolyunsaturated fat +1766.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.