Feijoa vs. Goji berry — In-Depth Nutrition Comparison
Compare
The main differences between feijoa and goji berries
- Feijoa contains less vitamin A, iron, fiber, calcium, and vitamin C than goji berries.
- Daily need coverage for vitamin A for goji berries is 536% higher.
- Feijoa is lower in sugar.
Food types used in this article are Feijoa, raw and Goji berries, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1017.6% |
| Contains more IronIron | +4757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +47.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.14mg | 6.8mg | 83% |
| Protein | 0.71g | 14.26g | 27% |
| Fiber | 6.4g | 13g | 26% |
| Carbs | 15.21g | 77.06g | 21% |
| Calcium | 17mg | 190mg | 17% |
| Vitamin C | 32.9mg | 48.4mg | 17% |
| Calories | 61kcal | 349kcal | 14% |
| Sodium | 3mg | 298mg | 13% |
| Folate | 23µg | 6% | |
| Vitamin B6 | 0.067mg | 5% | |
| Vitamin B5 | 0.233mg | 5% | |
| Potassium | 172mg | 5% | |
| Manganese | 0.084mg | 4% | |
| Fructose | 2.95g | 4% | |
| Copper | 0.036mg | 4% | |
| Vitamin K | 3.5µg | 3% | |
| Phosphorus | 19mg | 3% | |
| Vitamin B3 | 0.295mg | 2% | |
| Magnesium | 9mg | 2% | |
| Vitamin B1 | 0.006mg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Polyunsaturated fat | 0.136g | 1% | |
| Vitamin B2 | 0.018mg | 1% | |
| Fats | 0.42g | 0.39g | 0% |
| Net carbs | 8.81g | 64.06g | N/A |
| Sugar | 8.2g | 45.61g | N/A |
| Saturated fat | 0.104g | 0g | 0% |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0.358mg | 0% |
| Isoleucine | 0.019mg | 0.261mg | 0% |
| Leucine | 0.028mg | 0.456mg | 0% |
| Lysine | 0.038mg | 0.233mg | 0% |
| Methionine | 0.007mg | 0.087mg | 0% |
| Phenylalanine | 0.019mg | 0.271mg | 0% |
| Valine | 0.019mg | 0.316mg | 0% |
| Histidine | 0.009mg | 0.157mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
| Contains more WaterWater | +1010.4% |
| Contains more ProteinProtein | +1908.5% |
| Contains more CarbsCarbs | +406.6% |
| Contains more OtherOther | +107.9% |
~equal in
Fats
~0.39g
