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Feijoa vs Grapefruit - In-Depth Nutrition Comparison

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What are the main differences between Feijoa and Grapefruit?

  • Feijoa is richer in Fiber, yet Grapefruit is richer in Vitamin A.
  • Feijoa's daily need coverage for Fiber is 19% higher.

We used Feijoa, raw and Grapefruit, raw, pink and red, all areas types in this comparison.

Infographic

Feijoa vs Grapefruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
4
:
Contains more Iron +75%
Contains more Potassium +27.4%
Contains more Copper +12.5%
Contains more Calcium +29.4%
Contains more Zinc +16.7%
Contains less Sodium -100%
Equal in Magnesium - 9
Equal in Phosphorus - 18
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 6% 16% 7% 12% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3% 7% 12% 7% 11% 2% 8% 0%
Contains more Iron +75%
Contains more Potassium +27.4%
Contains more Copper +12.5%
Contains more Calcium +29.4%
Contains more Zinc +16.7%
Contains less Sodium -100%
Equal in Magnesium - 9
Equal in Phosphorus - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
6
:
Contains more Vitamin E +23.1%
Contains more Vitamin B3 +44.6%
Contains more Vitamin B6 +26.4%
Contains more Vitamin K +∞%
Contains more Folate +76.9%
Contains more Vitamin A +19066.7%
Contains more Vitamin B1 +616.7%
Contains more Vitamin B2 +72.2%
Contains more Vitamin B5 +12.4%
Equal in Vitamin C - 31.2
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 110% 1% 4% 0% 2% 5% 6% 14% 16% 0% 9% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 105% 69% 3% 0% 11% 8% 4% 16% 13% 0% 0% 10%
Contains more Vitamin E +23.1%
Contains more Vitamin B3 +44.6%
Contains more Vitamin B6 +26.4%
Contains more Vitamin K +∞%
Contains more Folate +76.9%
Contains more Vitamin A +19066.7%
Contains more Vitamin B1 +616.7%
Contains more Vitamin B2 +72.2%
Contains more Vitamin B5 +12.4%
Equal in Vitamin C - 31.2

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Feijoa
20
Grapefruit
Mineral Summary Score
7
Feijoa
6
Grapefruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Feijoa
5%
Grapefruit
Carbohydrates
15%
Feijoa
11%
Grapefruit
Fats
2%
Feijoa
1%
Grapefruit

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Grapefruit
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Feijoa Grapefruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Grapefruit
Grapefruit contains less Sugars (difference - 1.31g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.083g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 6)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $1)
Which food is richer in minerals?
Feijoa
Feijoa is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Feijoa Grapefruit Opinion
Calories 61 42 Feijoa
Protein 0.71 0.77 Grapefruit
Fats 0.42 0.14 Feijoa
Vitamin C 32.9 31.2 Feijoa
Carbs 15.21 10.66 Feijoa
Cholesterol 0 0
Vitamin D 0 Grapefruit
Iron 0.14 0.08 Feijoa
Calcium 17 22 Grapefruit
Potassium 172 135 Feijoa
Magnesium 9 9
Sugars 8.2 6.89 Grapefruit
Fiber 6.4 1.6 Feijoa
Copper 0.036 0.032 Feijoa
Zinc 0.06 0.07 Grapefruit
Starch 0 0
Phosphorus 19 18 Feijoa
Sodium 3 0 Grapefruit
Vitamin A 6 1150 Grapefruit
Vitamin E 0.16 0.13 Feijoa
Vitamin D 0 Grapefruit
Vitamin B1 0.006 0.043 Grapefruit
Vitamin B2 0.018 0.031 Grapefruit
Vitamin B3 0.295 0.204 Feijoa
Vitamin B5 0.233 0.262 Grapefruit
Vitamin B6 0.067 0.053 Feijoa
Vitamin B12 0 0
Vitamin K 3.5 0 Feijoa
Folate 23 13 Feijoa
Trans Fat 0 0
Saturated Fat 0.104 0.021 Grapefruit
Monounsaturated Fat 0.056 0.02 Feijoa
Polyunsaturated fat 0.136 0.036 Feijoa
Tryptophan 0.007 0.008 Grapefruit
Threonine 0.019 0.013 Feijoa
Isoleucine 0.019 0.008 Feijoa
Leucine 0.028 0.015 Feijoa
Lysine 0.038 0.019 Feijoa
Methionine 0.007 0.007
Phenylalanine 0.019 0.013 Feijoa
Valine 0.019 0.015 Feijoa
Histidine 0.009 0.008 Feijoa
Fructose 2.95 1.77 Feijoa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.