Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Feijoa vs Grapefruit - In-Depth Nutrition Comparison

Compare

What are the main differences between Feijoa and Grapefruit?

  • Feijoa is richer in Fiber, yet Grapefruit is richer in Vitamin A RAE.
  • Feijoa's daily need coverage for Fiber is 19% higher.

We used Feijoa, raw and Grapefruit, raw, pink and red, all areas types in this comparison.

Infographic

Feijoa vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +75%
Contains more Potassium +27.4%
Contains more Copper +12.5%
Contains more Calcium +29.4%
Contains less Sodium -100%
Contains more Zinc +16.7%
Equal in Magnesium - 9
Equal in Phosphorus - 18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 3% 7% 8% 12% 0% 2% 11%
Contains more Iron +75%
Contains more Potassium +27.4%
Contains more Copper +12.5%
Contains more Calcium +29.4%
Contains less Sodium -100%
Contains more Zinc +16.7%
Equal in Magnesium - 9
Equal in Phosphorus - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
6
:
Contains more Vitamin E +23.1%
Contains more Vitamin B3 +44.6%
Contains more Vitamin B6 +26.4%
Contains more Folate +76.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +19066.7%
Contains more Vitamin B1 +616.7%
Contains more Vitamin B2 +72.2%
Contains more Vitamin B5 +12.4%
Equal in Vitamin C - 31.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Contains more Vitamin E +23.1%
Contains more Vitamin B3 +44.6%
Contains more Vitamin B6 +26.4%
Contains more Folate +76.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +19066.7%
Contains more Vitamin B1 +616.7%
Contains more Vitamin B2 +72.2%
Contains more Vitamin B5 +12.4%
Equal in Vitamin C - 31.2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Grapefruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Grapefruit Opinion
Net carbs 8.81g 9.06g Grapefruit
Protein 0.71g 0.77g Grapefruit
Fats 0.42g 0.14g Feijoa
Carbs 15.21g 10.66g Feijoa
Calories 61kcal 42kcal Feijoa
Starch 0g 0g
Fructose 2.95g 1.77g Feijoa
Sugar 8.2g 6.89g Grapefruit
Fiber 6.4g 1.6g Feijoa
Calcium 17mg 22mg Grapefruit
Iron 0.14mg 0.08mg Feijoa
Magnesium 9mg 9mg
Phosphorus 19mg 18mg Feijoa
Potassium 172mg 135mg Feijoa
Sodium 3mg 0mg Grapefruit
Zinc 0.06mg 0.07mg Grapefruit
Copper 0.036mg 0.032mg Feijoa
Vitamin A 6IU 1150IU Grapefruit
Vitamin E 0.16mg 0.13mg Feijoa
Vitamin D IU 0IU Grapefruit
Vitamin D µg 0µg Grapefruit
Vitamin C 32.9mg 31.2mg Feijoa
Vitamin B1 0.006mg 0.043mg Grapefruit
Vitamin B2 0.018mg 0.031mg Grapefruit
Vitamin B3 0.295mg 0.204mg Feijoa
Vitamin B5 0.233mg 0.262mg Grapefruit
Vitamin B6 0.067mg 0.053mg Feijoa
Folate 23µg 13µg Feijoa
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 0µg Feijoa
Tryptophan 0.007mg 0.008mg Grapefruit
Threonine 0.019mg 0.013mg Feijoa
Isoleucine 0.019mg 0.008mg Feijoa
Leucine 0.028mg 0.015mg Feijoa
Lysine 0.038mg 0.019mg Feijoa
Methionine 0.007mg 0.007mg
Phenylalanine 0.019mg 0.013mg Feijoa
Valine 0.019mg 0.015mg Feijoa
Histidine 0.009mg 0.008mg Feijoa
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.104g 0.021g Grapefruit
Monounsaturated Fat 0.056g 0.02g Feijoa
Polyunsaturated fat 0.136g 0.036g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Grapefruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Feijoa
20
Grapefruit
Mineral Summary Score
7
Feijoa
6
Grapefruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Feijoa
5%
Grapefruit
Carbohydrates
15%
Feijoa
11%
Grapefruit
Fats
2%
Feijoa
1%
Grapefruit

Comparison summary

Which food is lower in Sugar?
Grapefruit
Grapefruit is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.083g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 6)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $1)
Which food is richer in minerals?
Feijoa
Feijoa is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.