Feijoa vs. Grapefruit — In-Depth Nutrition Comparison
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What are the main differences between feijoa and grapefruit?
- Feijoa is richer in fiber, yet grapefruit is richer in vitamin A.
- Grapefruit's daily need coverage for vitamin A is 23% higher.
- Feijoa has 4 times more fiber than grapefruit. Feijoa has 6.4g of fiber, while grapefruit has 1.6g.
We used Feijoa, raw and Grapefruit, raw, pink, and red, all areas types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.4% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +12.5% |
| Contains more ManganeseManganese | +281.8% |
| Contains more CalciumCalcium | +29.4% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +44.6% |
| Contains more Vitamin B6Vitamin B6 | +26.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +76.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +616.7% |
| Contains more Vitamin B2Vitamin B2 | +72.2% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.4g | 1.6g | 19% |
| Vitamin A | 0µg | 58µg | 6% |
| Folate | 23µg | 13µg | 3% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Vitamin B1 | 0.006mg | 0.043mg | 3% |
| Manganese | 0.084mg | 0.022mg | 3% |
| Vitamin C | 32.9mg | 31.2mg | 2% |
| Carbs | 15.21g | 10.66g | 2% |
| Calories | 61kcal | 42kcal | 1% |
| Fructose | 2.95g | 1.77g | 1% |
| Polyunsaturated fat | 0.136g | 0.036g | 1% |
| Choline | 7.7mg | 1% | |
| Vitamin B6 | 0.067mg | 0.053mg | 1% |
| Vitamin B5 | 0.233mg | 0.262mg | 1% |
| Vitamin B3 | 0.295mg | 0.204mg | 1% |
| Vitamin B2 | 0.018mg | 0.031mg | 1% |
| Iron | 0.14mg | 0.08mg | 1% |
| Potassium | 172mg | 135mg | 1% |
| Calcium | 17mg | 22mg | 1% |
| Protein | 0.71g | 0.77g | 0% |
| Fats | 0.42g | 0.14g | 0% |
| Net carbs | 8.81g | 9.06g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Sugar | 8.2g | 6.89g | N/A |
| Copper | 0.036mg | 0.032mg | 0% |
| Zinc | 0.06mg | 0.07mg | 0% |
| Phosphorus | 19mg | 18mg | 0% |
| Sodium | 3mg | 0mg | 0% |
| Vitamin E | 0.16mg | 0.13mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.104g | 0.021g | 0% |
| Monounsaturated fat | 0.056g | 0.02g | 0% |
| Tryptophan | 0.007mg | 0.008mg | 0% |
| Threonine | 0.019mg | 0.013mg | 0% |
| Isoleucine | 0.019mg | 0.008mg | 0% |
| Leucine | 0.028mg | 0.015mg | 0% |
| Lysine | 0.038mg | 0.019mg | 0% |
| Methionine | 0.007mg | 0.007mg | 0% |
| Phenylalanine | 0.019mg | 0.013mg | 0% |
| Valine | 0.019mg | 0.015mg | 0% |
| Histidine | 0.009mg | 0.008mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +42.7% |
~equal in
Protein
~0.77g
~equal in
Water
~88.06g
~equal in
Other
~0.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Mono. FatMonounsaturated fat | +180% |
| Contains more Poly. FatPolyunsaturated fat | +277.8% |
| Contains less Sat. FatSaturated fat | -79.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +44.1% |
| Contains more FructoseFructose | +66.7% |
| Contains more SucroseSucrose | +19.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
