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  6. Feijoa vs. Honeydew

Feijoa vs. Honeydew — In-Depth Nutrition Comparison

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How are feijoa and honeydew different?

  • Feijoa is higher than honeydew in fiber and vitamin C.
  • Feijoa covers your daily need for fiber, 22% more than honeydew.
  • Feijoa contains 2 times more vitamin C than honeydew. Feijoa contains 32.9mg of vitamin C, while honeydew contains 18mg.
  • Honeydew has a higher glycemic index (62) than feijoa (31).

Feijoa, raw and Melons, honeydew, raw types were used in this article.

Infographic

Feijoa vs Honeydew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Contains more CalciumCalcium +183.3%
Contains more CopperCopper +50%
Contains more PhosphorusPhosphorus +72.7%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +211.1%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +32.6%
Contains more IronIron +21.4%
Contains more ZincZinc +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1% 0.4% 0% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14% 4.1%
Contains more Vitamin CVitamin C +82.8%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +50.3%
Contains more Vitamin KVitamin K +20.7%
Contains more FolateFolate +21.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B3Vitamin B3 +41.7%
Contains more Vitamin B6Vitamin B6 +31.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Feijoa Honeydew DV% diff.
Fiber 6.4g 0.8g 22%
Vitamin C 32.9mg 18mg 17%
Vitamin B1 0.006mg 0.038mg 3%
Carbs 15.21g 9.09g 2%
Vitamin B6 0.067mg 0.088mg 2%
Vitamin B5 0.233mg 0.155mg 2%
Potassium 172mg 228mg 2%
Manganese 0.084mg 0.027mg 2%
Calories 61kcal 36kcal 1%
Vitamin E 0.16mg 0.02mg 1%
Folate 23µg 19µg 1%
Vitamin K 3.5µg 2.9µg 1%
Vitamin B3 0.295mg 0.418mg 1%
Selenium 0.7µg 1%
Phosphorus 19mg 11mg 1%
Sodium 3mg 18mg 1%
Polyunsaturated fat 0.136g 0.059g 1%
Copper 0.036mg 0.024mg 1%
Calcium 17mg 6mg 1%
Choline 7.6mg 1%
Protein 0.71g 0.54g 0%
Fats 0.42g 0.14g 0%
Net carbs 8.81g 8.29g N/A
Magnesium 9mg 10mg 0%
Iron 0.14mg 0.17mg 0%
Sugar 8.2g 8.12g N/A
Zinc 0.06mg 0.09mg 0%
Vitamin A 0µg 3µg 0%
Vitamin B2 0.018mg 0.012mg 0%
Saturated fat 0.104g 0.038g 0%
Monounsaturated fat 0.056g 0.003g 0%
Tryptophan 0.007mg 0.005mg 0%
Threonine 0.019mg 0.013mg 0%
Isoleucine 0.019mg 0.013mg 0%
Leucine 0.028mg 0.016mg 0%
Lysine 0.038mg 0.018mg 0%
Methionine 0.007mg 0.005mg 0%
Phenylalanine 0.019mg 0.015mg 0%
Valine 0.019mg 0.018mg 0%
Histidine 0.009mg 0.005mg 0%
Fructose 2.95g 2.96g 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
3
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
Contains more ProteinProtein +31.5%
Contains more FatsFats +200%
Contains more CarbsCarbs +67.3%
~equal in Water ~89.82g
~equal in Other ~0.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
38% 3% 59%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +1766.7%
Contains more Poly. FatPolyunsaturated fat +130.5%
Contains less Sat. FatSaturated fat -63.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Feijoa
Feijoa
1
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
31% 33% 36%
Starch: 0 g
Sucrose: 2.48 g
Glucose: 2.68 g
Fructose: 2.96 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +18.1%
Contains more GlucoseGlucose +15.5%
~equal in Starch ~0g
~equal in Fructose ~2.96g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.