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  6. Feijoa vs. Kumquat

Feijoa vs. Kumquat — In-Depth Nutrition Comparison

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Summary of differences between feijoa and kumquat

  • Feijoa has less vitamin C, iron, copper, vitamin A, and vitamin B2 than kumquat.
  • Kumquat covers your daily need for vitamin C, 12% more than feijoa.
  • The glycemic index of kumquat is higher.

These are the specific foods used in this comparison Feijoa, raw and Kumquats, raw.

Infographic

Feijoa vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains less SodiumSodium -70%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +264.7%
Contains more IronIron +514.3%
Contains more CopperCopper +163.9%
Contains more ZincZinc +183.3%
Contains more ManganeseManganese +60.7%
~equal in Potassium ~186mg
~equal in Phosphorus ~19mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin B5Vitamin B5 +12%
Contains more Vitamin B6Vitamin B6 +86.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +35.3%
Contains more Vitamin CVitamin C +33.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +516.7%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +45.4%
~equal in Vitamin E ~0.15mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Feijoa Kumquat DV% diff.
Vitamin C 32.9mg 43.9mg 12%
Iron 0.14mg 0.86mg 9%
Copper 0.036mg 0.095mg 7%
Vitamin B2 0.018mg 0.09mg 6%
Calcium 17mg 62mg 5%
Fructose 2.95g 4%
Vitamin K 3.5µg 0µg 3%
Vitamin B1 0.006mg 0.037mg 3%
Magnesium 9mg 20mg 3%
Protein 0.71g 1.88g 2%
Vitamin A 0µg 15µg 2%
Vitamin B6 0.067mg 0.036mg 2%
Manganese 0.084mg 0.135mg 2%
Folate 23µg 17µg 2%
Choline 8.4mg 2%
Vitamin B5 0.233mg 0.208mg 1%
Calories 61kcal 71kcal 1%
Vitamin B3 0.295mg 0.429mg 1%
Fats 0.42g 0.86g 1%
Zinc 0.06mg 0.17mg 1%
Carbs 15.21g 15.9g 0%
Net carbs 8.81g 9.4g N/A
Potassium 172mg 186mg 0%
Sugar 8.2g 9.36g N/A
Fiber 6.4g 6.5g 0%
Phosphorus 19mg 19mg 0%
Sodium 3mg 10mg 0%
Vitamin E 0.16mg 0.15mg 0%
Saturated fat 0.104g 0.103g 0%
Monounsaturated fat 0.056g 0.154g 0%
Polyunsaturated fat 0.136g 0.171g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +164.8%
Contains more FatsFats +104.8%
Contains more OtherOther +34.2%
~equal in Carbs ~15.9g
~equal in Water ~80.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
0
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +175%
Contains more Poly. FatPolyunsaturated fat +25.7%
~equal in Saturated fat ~0.103g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.