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  6. Feijoa vs. Kumquat

Feijoa vs. Kumquat — In-Depth Nutrition Comparison

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Summary of differences between Feijoa and Kumquat

  • Feijoa has less Vitamin C, Iron, Copper, and Vitamin B2 than Kumquat.
  • Kumquat covers your daily need of Vitamin C 12% more than Feijoa.

These are the specific foods used in this comparison Feijoa, raw and Kumquats, raw.

Infographic

Feijoa vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
1
:
8
Kumquat
Kumquat
Contains less Sodium -70%
Contains more Calcium +264.7%
Contains more Iron +514.3%
Contains more Magnesium +122.2%
Contains more Zinc +183.3%
Contains more Copper +163.9%
Contains more Manganese +60.7%
Equal in Phosphorus - 19
Equal in Potassium - 186
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains less Sodium -70%
Contains more Calcium +264.7%
Contains more Iron +514.3%
Contains more Magnesium +122.2%
Contains more Zinc +183.3%
Contains more Copper +163.9%
Contains more Manganese +60.7%
Equal in Phosphorus - 19
Equal in Potassium - 186

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
5
:
6
Kumquat
Kumquat
Contains more Vitamin B5 +12%
Contains more Vitamin B6 +86.1%
Contains more Folate +35.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +4733.3%
Contains more Vitamin C +33.4%
Contains more Vitamin B1 +516.7%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +45.4%
Equal in Vitamin E - 0.15
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin B5 +12%
Contains more Vitamin B6 +86.1%
Contains more Folate +35.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +4733.3%
Contains more Vitamin C +33.4%
Contains more Vitamin B1 +516.7%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +45.4%
Equal in Vitamin E - 0.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
1
:
4
Kumquat
Kumquat
Contains more Protein +164.8%
Contains more Fats +104.8%
Contains more Other +34.2%
Equal in Carbs - 15.9
Equal in Water - 80.85
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Protein +164.8%
Contains more Fats +104.8%
Contains more Other +34.2%
Equal in Carbs - 15.9
Equal in Water - 80.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
0
:
3
Kumquat
Kumquat
Contains more Monounsaturated Fat +175%
Contains more Polyunsaturated fat +25.7%
Equal in Saturated Fat - 0.103
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +175%
Contains more Polyunsaturated fat +25.7%
Equal in Saturated Fat - 0.103

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Kumquat
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Kumquat Opinion
Net carbs 8.81g 9.4g Kumquat
Protein 0.71g 1.88g Kumquat
Fats 0.42g 0.86g Kumquat
Carbs 15.21g 15.9g Kumquat
Calories 61kcal 71kcal Kumquat
Fructose 2.95g Feijoa
Sugar 8.2g 9.36g Feijoa
Fiber 6.4g 6.5g Kumquat
Calcium 17mg 62mg Kumquat
Iron 0.14mg 0.86mg Kumquat
Magnesium 9mg 20mg Kumquat
Phosphorus 19mg 19mg
Potassium 172mg 186mg Kumquat
Sodium 3mg 10mg Feijoa
Zinc 0.06mg 0.17mg Kumquat
Copper 0.036mg 0.095mg Kumquat
Manganese 0.084mg 0.135mg Kumquat
Vitamin A 6IU 290IU Kumquat
Vitamin A RAE 0µg 15µg Kumquat
Vitamin E 0.16mg 0.15mg Feijoa
Vitamin C 32.9mg 43.9mg Kumquat
Vitamin B1 0.006mg 0.037mg Kumquat
Vitamin B2 0.018mg 0.09mg Kumquat
Vitamin B3 0.295mg 0.429mg Kumquat
Vitamin B5 0.233mg 0.208mg Feijoa
Vitamin B6 0.067mg 0.036mg Feijoa
Folate 23µg 17µg Feijoa
Vitamin K 3.5µg 0µg Feijoa
Tryptophan 0.007mg Feijoa
Threonine 0.019mg Feijoa
Isoleucine 0.019mg Feijoa
Leucine 0.028mg Feijoa
Lysine 0.038mg Feijoa
Methionine 0.007mg Feijoa
Phenylalanine 0.019mg Feijoa
Valine 0.019mg Feijoa
Histidine 0.009mg Feijoa
Saturated Fat 0.104g 0.103g Kumquat
Monounsaturated Fat 0.056g 0.154g Kumquat
Polyunsaturated fat 0.136g 0.171g Kumquat
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Feijoa
20%
Kumquat
Minerals Daily Need Coverage Score
7%
Feijoa
14%
Kumquat

Comparison summary

Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 0.001g)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $1.3)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 1.16g)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 36)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.