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Feijoa vs Kumquat - In-Depth Nutrition Comparison

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Summary of differences between Feijoa and Kumquat

  • Feijoa has less Vitamin C, Iron, Copper, and Vitamin B2 than Kumquat.
  • Kumquat covers your daily need of Vitamin C 12% more than Feijoa.

These are the specific foods used in this comparison Feijoa, raw and Kumquats, raw.

Infographic

Feijoa vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
1
:
Contains less Sodium -70%
Contains more Iron +514.3%
Contains more Calcium +264.7%
Contains more Magnesium +122.2%
Contains more Copper +163.9%
Contains more Zinc +183.3%
Equal in Potassium - 186
Equal in Phosphorus - 19
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 6% 16% 7% 12% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 19% 17% 15% 32% 5% 9% 2%
Contains less Sodium -70%
Contains more Iron +514.3%
Contains more Calcium +264.7%
Contains more Magnesium +122.2%
Contains more Copper +163.9%
Contains more Zinc +183.3%
Equal in Potassium - 186
Equal in Phosphorus - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
5
:
Contains more Vitamin B5 +12%
Contains more Vitamin B6 +86.1%
Contains more Vitamin K +∞%
Contains more Folate +35.3%
Contains more Vitamin C +33.4%
Contains more Vitamin A +4733.3%
Contains more Vitamin B1 +516.7%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +45.4%
Equal in Vitamin E - 0.15
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 110% 1% 4% 0% 2% 5% 6% 14% 16% 0% 9% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 147% 18% 3% 0% 10% 21% 9% 13% 9% 0% 0% 13%
Contains more Vitamin B5 +12%
Contains more Vitamin B6 +86.1%
Contains more Vitamin K +∞%
Contains more Folate +35.3%
Contains more Vitamin C +33.4%
Contains more Vitamin A +4733.3%
Contains more Vitamin B1 +516.7%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +45.4%
Equal in Vitamin E - 0.15

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Kumquat
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Kumquat Opinion
Calories 61kcal 71kcal Kumquat
Protein 0.71g 1.88g Kumquat
Fats 0.42g 0.86g Kumquat
Vitamin C 32.9mg 43.9mg Kumquat
Net carbs 8.81g 9.4g Kumquat
Carbs 15.21g 15.9g Kumquat
Cholesterol 0mg 0mg
Vitamin D IU 0IU Kumquat
Iron 0.14mg 0.86mg Kumquat
Calcium 17mg 62mg Kumquat
Potassium 172mg 186mg Kumquat
Magnesium 9mg 20mg Kumquat
Sugar 8.2g 9.36g Feijoa
Fiber 6.4g 6.5g Kumquat
Copper 0.036mg 0.095mg Kumquat
Zinc 0.06mg 0.17mg Kumquat
Starch 0g g Feijoa
Phosphorus 19mg 19mg
Sodium 3mg 10mg Feijoa
Vitamin A 6IU 290IU Kumquat
Vitamin E 0.16mg 0.15mg Feijoa
Vitamin D µg 0µg Kumquat
Vitamin B1 0.006mg 0.037mg Kumquat
Vitamin B2 0.018mg 0.09mg Kumquat
Vitamin B3 0.295mg 0.429mg Kumquat
Vitamin B5 0.233mg 0.208mg Feijoa
Vitamin B6 0.067mg 0.036mg Feijoa
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 0µg Feijoa
Folate 23µg 17µg Feijoa
Trans Fat 0g 0g
Saturated Fat 0.104g 0.103g Kumquat
Monounsaturated Fat 0.056g 0.154g Kumquat
Polyunsaturated fat 0.136g 0.171g Kumquat
Tryptophan 0.007mg mg Feijoa
Threonine 0.019mg mg Feijoa
Isoleucine 0.019mg mg Feijoa
Leucine 0.028mg mg Feijoa
Lysine 0.038mg mg Feijoa
Methionine 0.007mg mg Feijoa
Phenylalanine 0.019mg mg Feijoa
Valine 0.019mg mg Feijoa
Histidine 0.009mg mg Feijoa
Fructose 2.95g g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Feijoa
20
Kumquat
Mineral Summary Score
7
Feijoa
16
Kumquat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Feijoa
11%
Kumquat
Carbohydrates
15%
Feijoa
16%
Kumquat
Fats
2%
Feijoa
4%
Kumquat

Comparison summary

Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 31)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $1.3)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 1.16g)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 7mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.