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  6. Feijoa vs. Lemon

Feijoa vs. Lemon — In-Depth Nutrition Comparison

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The main differences between feijoa and lemons

  • Feijoa has more fiber; however, lemons have more vitamin C and iron.
  • Daily need coverage for vitamin C for lemons is 22% higher.
  • Lemons have 3 times less sugar than feijoa. Feijoa has 8.2g of sugar, while lemons have 2.5g.

Food types used in this article are Feijoa, raw and Lemons, raw, without peel.

Infographic

Feijoa vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Lemon
Lemon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +24.6%
Contains more PhosphorusPhosphorus +18.8%
Contains more ManganeseManganese +180%
Contains more CalciumCalcium +52.9%
Contains more IronIron +328.6%
Contains less SodiumSodium -33.3%
~equal in Copper ~0.037mg
~equal in Zinc ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 110% 0% 0% 3.2% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17%
Lemon
Lemon
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 177% 0% 0.33% 3% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3%
Contains more Vitamin B3Vitamin B3 +195%
Contains more Vitamin B5Vitamin B5 +22.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +109.1%
Contains more Vitamin CVitamin C +61.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin B6Vitamin B6 +19.4%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0.15mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Feijoa Lemon DV% diff.
Vitamin C 32.9mg 53mg 22%
Fiber 6.4g 2.8g 14%
Iron 0.14mg 0.6mg 6%
Fructose 2.95g 4%
Vitamin B1 0.006mg 0.04mg 3%
Vitamin K 3.5µg 0µg 3%
Folate 23µg 11µg 3%
Calories 61kcal 29kcal 2%
Carbs 15.21g 9.32g 2%
Manganese 0.084mg 0.03mg 2%
Protein 0.71g 1.1g 1%
Calcium 17mg 26mg 1%
Potassium 172mg 138mg 1%
Selenium 0.4µg 1%
Vitamin B3 0.295mg 0.1mg 1%
Vitamin B5 0.233mg 0.19mg 1%
Vitamin B6 0.067mg 0.08mg 1%
Choline 5.1mg 1%
Protein per 100 calories 1.2g 3.8g N/A
Calories per 10 g protein 859kcal 264kcal N/A
Weight per 100 calories 164g 345g N/A
Fats 0.42g 0.3g 0%
Net carbs 8.81g 6.52g N/A
Magnesium 9mg 8mg 0%
Sugar 8.2g 2.5g N/A
Copper 0.036mg 0.037mg 0%
Zinc 0.06mg 0.06mg 0%
Phosphorus 19mg 16mg 0%
Sodium 3mg 2mg 0%
Vitamin A 0µg 1µg 0%
Vitamin E 0.16mg 0.15mg 0%
Vitamin B2 0.018mg 0.02mg 0%
Saturated fat 0.104g 0.039g 0%
Monounsaturated fat 0.056g 0.011g 0%
Polyunsaturated fat 0.136g 0.089g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
3
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Lemon
Lemon
2
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more FatsFats +40%
Contains more CarbsCarbs +63.2%
Contains more OtherOther +26.7%
Contains more ProteinProtein +54.9%
~equal in Water ~88.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +409.1%
Contains more Poly. FatPolyunsaturated fat +52.8%
Contains less Sat. FatSaturated fat -62.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.