Feijoa vs. Lemon — In-Depth Nutrition Comparison
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The main differences between feijoa and lemons
- Feijoa has more fiber; however, lemons have more vitamin C and iron.
- Daily need coverage for vitamin C for lemons is 22% higher.
- Lemons have 3 times less sugar than feijoa. Feijoa has 8.2g of sugar, while lemons have 2.5g.
Food types used in this article are Feijoa, raw and Lemons, raw, without peel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more ManganeseManganese | +180% |
| Contains more CalciumCalcium | +52.9% |
| Contains more IronIron | +328.6% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +195% |
| Contains more Vitamin B5Vitamin B5 | +22.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +109.1% |
| Contains more Vitamin CVitamin C | +61.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 53mg | 22% |
| Fiber | 6.4g | 2.8g | 14% |
| Iron | 0.14mg | 0.6mg | 6% |
| Fructose | 2.95g | 4% | |
| Folate | 23µg | 11µg | 3% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Vitamin B1 | 0.006mg | 0.04mg | 3% |
| Calories | 61kcal | 29kcal | 2% |
| Manganese | 0.084mg | 0.03mg | 2% |
| Carbs | 15.21g | 9.32g | 2% |
| Vitamin B6 | 0.067mg | 0.08mg | 1% |
| Vitamin B5 | 0.233mg | 0.19mg | 1% |
| Vitamin B3 | 0.295mg | 0.1mg | 1% |
| Protein | 0.71g | 1.1g | 1% |
| Selenium | 0.4µg | 1% | |
| Choline | 5.1mg | 1% | |
| Potassium | 172mg | 138mg | 1% |
| Calcium | 17mg | 26mg | 1% |
| Fats | 0.42g | 0.3g | 0% |
| Net carbs | 8.81g | 6.52g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 8.2g | 2.5g | N/A |
| Copper | 0.036mg | 0.037mg | 0% |
| Zinc | 0.06mg | 0.06mg | 0% |
| Phosphorus | 19mg | 16mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.16mg | 0.15mg | 0% |
| Vitamin B2 | 0.018mg | 0.02mg | 0% |
| Saturated fat | 0.104g | 0.039g | 0% |
| Monounsaturated fat | 0.056g | 0.011g | 0% |
| Polyunsaturated fat | 0.136g | 0.089g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +63.2% |
| Contains more OtherOther | +26.7% |
| Contains more ProteinProtein | +54.9% |
~equal in
Water
~88.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +409.1% |
| Contains more Poly. FatPolyunsaturated fat | +52.8% |
| Contains less Sat. FatSaturated fat | -62.5% |
