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Feijoa vs Lime - In-Depth Nutrition Comparison

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Summary of differences between Feijoa and Lime

  • Feijoa has more Fiber, however Lime is higher in Iron.
  • Feijoa covers your daily need of Fiber 14% more than Lime.
  • Feijoa has 5 times more Sugar than Lime. While Feijoa has 8.2g of Sugar, Lime has only 1.69g.

These are the specific foods used in this comparison Feijoa, raw and Limes, raw.

Infographic

Feijoa vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
3
:
5
Lime
Contains more Magnesium +50%
Contains more Potassium +68.6%
Contains more Calcium +94.1%
Contains more Iron +328.6%
Contains less Sodium -33.3%
Contains more Zinc +83.3%
Contains more Copper +80.6%
Equal in Phosphorus - 18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 23% 5% 8% 9% 1% 3% 22%
Contains more Magnesium +50%
Contains more Potassium +68.6%
Contains more Calcium +94.1%
Contains more Iron +328.6%
Contains less Sodium -33.3%
Contains more Zinc +83.3%
Contains more Copper +80.6%
Equal in Phosphorus - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
6
:
5
Lime
Contains more Vitamin C +13.1%
Contains more Vitamin B3 +47.5%
Contains more Vitamin B6 +55.8%
Contains more Folate +187.5%
Contains more Vitamin K +483.3%
Contains more Vitamin A +733.3%
Contains more Vitamin E +37.5%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +11.1%
Equal in Vitamin B5 - 0.217
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin C +13.1%
Contains more Vitamin B3 +47.5%
Contains more Vitamin B6 +55.8%
Contains more Folate +187.5%
Contains more Vitamin K +483.3%
Contains more Vitamin A +733.3%
Contains more Vitamin E +37.5%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +11.1%
Equal in Vitamin B5 - 0.217

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Lime
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Lime Opinion
Net carbs 8.81g 7.74g Feijoa
Protein 0.71g 0.7g Feijoa
Fats 0.42g 0.2g Feijoa
Carbs 15.21g 10.54g Feijoa
Calories 61kcal 30kcal Feijoa
Starch 0g g Feijoa
Fructose 2.95g g Feijoa
Sugar 8.2g 1.69g Lime
Fiber 6.4g 2.8g Feijoa
Calcium 17mg 33mg Lime
Iron 0.14mg 0.6mg Lime
Magnesium 9mg 6mg Feijoa
Phosphorus 19mg 18mg Feijoa
Potassium 172mg 102mg Feijoa
Sodium 3mg 2mg Lime
Zinc 0.06mg 0.11mg Lime
Copper 0.036mg 0.065mg Lime
Vitamin A 6IU 50IU Lime
Vitamin E 0.16mg 0.22mg Lime
Vitamin D IU 0IU Lime
Vitamin D µg 0µg Lime
Vitamin C 32.9mg 29.1mg Feijoa
Vitamin B1 0.006mg 0.03mg Lime
Vitamin B2 0.018mg 0.02mg Lime
Vitamin B3 0.295mg 0.2mg Feijoa
Vitamin B5 0.233mg 0.217mg Feijoa
Vitamin B6 0.067mg 0.043mg Feijoa
Folate 23µg 8µg Feijoa
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 0.6µg Feijoa
Tryptophan 0.007mg 0.003mg Feijoa
Threonine 0.019mg mg Feijoa
Isoleucine 0.019mg mg Feijoa
Leucine 0.028mg mg Feijoa
Lysine 0.038mg 0.014mg Feijoa
Methionine 0.007mg 0.002mg Feijoa
Phenylalanine 0.019mg mg Feijoa
Valine 0.019mg mg Feijoa
Histidine 0.009mg mg Feijoa
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.104g 0.022g Lime
Monounsaturated Fat 0.056g 0.019g Feijoa
Polyunsaturated fat 0.136g 0.055g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Feijoa
13
Lime
Mineral Summary Score
7
Feijoa
10
Lime

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Feijoa
4%
Lime
Carbohydrates
15%
Feijoa
11%
Lime
Fats
2%
Feijoa
1%
Lime

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 6.51g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.082g)
Which food is cheaper?
Lime
Lime is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.