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Feijoa vs Mandarin orange - In-Depth Nutrition Comparison

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Important differences between Feijoa and Mandarin orange

  • Mandarin orange has less Fiber and Vitamin C.
  • Feijoa's daily need coverage for Fiber is 18% more.
  • Feijoa is lower in Sugars.

The food varieties used in the comparison are Feijoa, raw and Tangerines, (mandarin oranges), raw.

Infographic

Feijoa vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
1
:
Contains more Calcium +117.6%
Contains more Magnesium +33.3%
Contains more Copper +16.7%
Contains more Zinc +16.7%
Contains less Sodium -33.3%
Equal in Iron - 0.15
Equal in Potassium - 166
Equal in Phosphorus - 20
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 6% 16% 7% 12% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 12% 15% 9% 14% 2% 9% 1%
Contains more Calcium +117.6%
Contains more Magnesium +33.3%
Contains more Copper +16.7%
Contains more Zinc +16.7%
Contains less Sodium -33.3%
Equal in Iron - 0.15
Equal in Potassium - 166
Equal in Phosphorus - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
4
:
Contains more Vitamin C +23.2%
Contains more Vitamin K +∞%
Contains more Folate +43.8%
Contains more Vitamin A +11250%
Contains more Vitamin E +25%
Contains more Vitamin B1 +866.7%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +27.5%
Contains more Vitamin B6 +16.4%
Equal in Vitamin B5 - 0.216
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 110% 1% 4% 0% 2% 5% 6% 14% 16% 0% 9% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 89% 41% 4% 0% 15% 9% 8% 13% 18% 0% 0% 12%
Contains more Vitamin C +23.2%
Contains more Vitamin K +∞%
Contains more Folate +43.8%
Contains more Vitamin A +11250%
Contains more Vitamin E +25%
Contains more Vitamin B1 +866.7%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +27.5%
Contains more Vitamin B6 +16.4%
Equal in Vitamin B5 - 0.216

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Feijoa
17
Mandarin orange
Mineral Summary Score
7
Feijoa
8
Mandarin orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Feijoa
5%
Mandarin orange
Carbohydrates
15%
Feijoa
13%
Mandarin orange
Fats
2%
Feijoa
1%
Mandarin orange

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Mandarin orange
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Feijoa Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.065g)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.9)
Which food is richer in minerals?
Mandarin orange
Mandarin orange is relatively richer in minerals
Which food contains less Sugars?
Feijoa
Feijoa contains less Sugars (difference - 2.38g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Feijoa Mandarin orange Opinion
Calories 61 53 Feijoa
Protein 0.71 0.81 Mandarin orange
Fats 0.42 0.31 Feijoa
Vitamin C 32.9 26.7 Feijoa
Carbs 15.21 13.34 Feijoa
Cholesterol 0 0
Vitamin D 0 Mandarin orange
Iron 0.14 0.15 Mandarin orange
Calcium 17 37 Mandarin orange
Potassium 172 166 Feijoa
Magnesium 9 12 Mandarin orange
Sugars 8.2 10.58 Feijoa
Fiber 6.4 1.8 Feijoa
Copper 0.036 0.042 Mandarin orange
Zinc 0.06 0.07 Mandarin orange
Starch 0 0
Phosphorus 19 20 Mandarin orange
Sodium 3 2 Mandarin orange
Vitamin A 6 681 Mandarin orange
Vitamin E 0.16 0.2 Mandarin orange
Vitamin D 0 Mandarin orange
Vitamin B1 0.006 0.058 Mandarin orange
Vitamin B2 0.018 0.036 Mandarin orange
Vitamin B3 0.295 0.376 Mandarin orange
Vitamin B5 0.233 0.216 Feijoa
Vitamin B6 0.067 0.078 Mandarin orange
Vitamin B12 0 0
Vitamin K 3.5 0 Feijoa
Folate 23 16 Feijoa
Trans Fat 0 0
Saturated Fat 0.104 0.039 Mandarin orange
Monounsaturated Fat 0.056 0.06 Mandarin orange
Polyunsaturated fat 0.136 0.065 Feijoa
Tryptophan 0.007 0.002 Feijoa
Threonine 0.019 0.016 Feijoa
Isoleucine 0.019 0.017 Feijoa
Leucine 0.028 0.028
Lysine 0.038 0.032 Feijoa
Methionine 0.007 0.002 Feijoa
Phenylalanine 0.019 0.018 Feijoa
Valine 0.019 0.021 Mandarin orange
Histidine 0.009 0.011 Mandarin orange
Fructose 2.95 2.4 Feijoa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.