Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Feijoa vs Mandarin orange - In-Depth Nutrition Comparison

Compare

Important differences between Feijoa and Mandarin orange

  • Mandarin orange has less Fiber, and Vitamin C.
  • Feijoa's daily need coverage for Fiber is 18% more.
  • Feijoa is lower in Sugar.

The food varieties used in the comparison are Feijoa, raw and Tangerines, (mandarin oranges), raw.

Infographic

Feijoa vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +117.6%
Contains more Magnesium +33.3%
Contains more Copper +16.7%
Contains more Zinc +16.7%
Contains less Sodium -33.3%
Equal in Iron - 0.15
Equal in Potassium - 166
Equal in Phosphorus - 20
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 6% 16% 7% 12% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 12% 15% 9% 14% 2% 9% 1%
Contains more Calcium +117.6%
Contains more Magnesium +33.3%
Contains more Copper +16.7%
Contains more Zinc +16.7%
Contains less Sodium -33.3%
Equal in Iron - 0.15
Equal in Potassium - 166
Equal in Phosphorus - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
4
:
Contains more Vitamin C +23.2%
Contains more Vitamin K +∞%
Contains more Folate +43.8%
Contains more Vitamin A +11250%
Contains more Vitamin E +25%
Contains more Vitamin B1 +866.7%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +27.5%
Contains more Vitamin B6 +16.4%
Equal in Vitamin B5 - 0.216
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 110% 1% 4% 0% 2% 5% 6% 14% 16% 0% 9% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 89% 41% 4% 0% 15% 9% 8% 13% 18% 0% 0% 12%
Contains more Vitamin C +23.2%
Contains more Vitamin K +∞%
Contains more Folate +43.8%
Contains more Vitamin A +11250%
Contains more Vitamin E +25%
Contains more Vitamin B1 +866.7%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +27.5%
Contains more Vitamin B6 +16.4%
Equal in Vitamin B5 - 0.216

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Mandarin orange
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Mandarin orange Opinion
Calories 61kcal 53kcal Feijoa
Protein 0.71g 0.81g Mandarin orange
Fats 0.42g 0.31g Feijoa
Vitamin C 32.9mg 26.7mg Feijoa
Net carbs 8.81g 11.54g Mandarin orange
Carbs 15.21g 13.34g Feijoa
Cholesterol 0mg 0mg
Vitamin D IU 0IU Mandarin orange
Iron 0.14mg 0.15mg Mandarin orange
Calcium 17mg 37mg Mandarin orange
Potassium 172mg 166mg Feijoa
Magnesium 9mg 12mg Mandarin orange
Sugar 8.2g 10.58g Feijoa
Fiber 6.4g 1.8g Feijoa
Copper 0.036mg 0.042mg Mandarin orange
Zinc 0.06mg 0.07mg Mandarin orange
Starch 0g 0g
Phosphorus 19mg 20mg Mandarin orange
Sodium 3mg 2mg Mandarin orange
Vitamin A 6IU 681IU Mandarin orange
Vitamin E 0.16mg 0.2mg Mandarin orange
Vitamin D µg 0µg Mandarin orange
Vitamin B1 0.006mg 0.058mg Mandarin orange
Vitamin B2 0.018mg 0.036mg Mandarin orange
Vitamin B3 0.295mg 0.376mg Mandarin orange
Vitamin B5 0.233mg 0.216mg Feijoa
Vitamin B6 0.067mg 0.078mg Mandarin orange
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 0µg Feijoa
Folate 23µg 16µg Feijoa
Trans Fat 0g 0g
Saturated Fat 0.104g 0.039g Mandarin orange
Monounsaturated Fat 0.056g 0.06g Mandarin orange
Polyunsaturated fat 0.136g 0.065g Feijoa
Tryptophan 0.007mg 0.002mg Feijoa
Threonine 0.019mg 0.016mg Feijoa
Isoleucine 0.019mg 0.017mg Feijoa
Leucine 0.028mg 0.028mg
Lysine 0.038mg 0.032mg Feijoa
Methionine 0.007mg 0.002mg Feijoa
Phenylalanine 0.019mg 0.018mg Feijoa
Valine 0.019mg 0.021mg Mandarin orange
Histidine 0.009mg 0.011mg Mandarin orange
Fructose 2.95g 2.4g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Feijoa
17
Mandarin orange
Mineral Summary Score
7
Feijoa
8
Mandarin orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Feijoa
5%
Mandarin orange
Carbohydrates
15%
Feijoa
13%
Mandarin orange
Fats
2%
Feijoa
1%
Mandarin orange

Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.065g)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.9)
Which food is richer in minerals?
Mandarin orange
Mandarin orange is relatively richer in minerals
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.