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Feijoa vs. Mandarin orange — In-Depth Nutrition Comparison

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Important differences between Feijoa and Mandarin orange

  • Mandarin orange has less Fiber, and Vitamin C.
  • Feijoa's daily need coverage for Fiber is 18% more.
  • Feijoa is lower in Sugar.

The food varieties used in the comparison are Feijoa, raw and Tangerines, (mandarin oranges), raw.

Infographic

Feijoa vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Manganese +115.4%
Contains more Calcium +117.6%
Contains more Magnesium +33.3%
Contains less Sodium -33.3%
Contains more Zinc +16.7%
Contains more Copper +16.7%
Equal in Iron - 0.15
Equal in Phosphorus - 20
Equal in Potassium - 166
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Contains more Manganese +115.4%
Contains more Calcium +117.6%
Contains more Magnesium +33.3%
Contains less Sodium -33.3%
Contains more Zinc +16.7%
Contains more Copper +16.7%
Equal in Iron - 0.15
Equal in Phosphorus - 20
Equal in Potassium - 166

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
4
:
Contains more Vitamin C +23.2%
Contains more Folate +43.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +11250%
Contains more Vitamin E +25%
Contains more Vitamin B1 +866.7%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +27.5%
Contains more Vitamin B6 +16.4%
Equal in Vitamin B5 - 0.216
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Contains more Vitamin C +23.2%
Contains more Folate +43.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +11250%
Contains more Vitamin E +25%
Contains more Vitamin B1 +866.7%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +27.5%
Contains more Vitamin B6 +16.4%
Equal in Vitamin B5 - 0.216

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +35.5%
Contains more Carbs +14%
Contains more Protein +14.1%
Equal in Water - 85.17
Equal in Other - 0.37
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more Fats +35.5%
Contains more Carbs +14%
Contains more Protein +14.1%
Equal in Water - 85.17
Equal in Other - 0.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +109.2%
Contains less Saturated Fat -62.5%
Equal in Monounsaturated Fat - 0.06
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Contains more Polyunsaturated fat +109.2%
Contains less Saturated Fat -62.5%
Equal in Monounsaturated Fat - 0.06

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Fructose +22.9%
Contains more Sucrose +106.5%
Equal in Glucose - 2.13
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Fructose +22.9%
Contains more Sucrose +106.5%
Equal in Glucose - 2.13

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Mandarin orange
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Mandarin orange Opinion
Net carbs 8.81g 11.54g Mandarin orange
Protein 0.71g 0.81g Mandarin orange
Fats 0.42g 0.31g Feijoa
Carbs 15.21g 13.34g Feijoa
Calories 61kcal 53kcal Feijoa
Fructose 2.95g 2.4g Feijoa
Sugar 8.2g 10.58g Feijoa
Fiber 6.4g 1.8g Feijoa
Calcium 17mg 37mg Mandarin orange
Iron 0.14mg 0.15mg Mandarin orange
Magnesium 9mg 12mg Mandarin orange
Phosphorus 19mg 20mg Mandarin orange
Potassium 172mg 166mg Feijoa
Sodium 3mg 2mg Mandarin orange
Zinc 0.06mg 0.07mg Mandarin orange
Copper 0.036mg 0.042mg Mandarin orange
Manganese 0.084mg 0.039mg Feijoa
Selenium 0.1µg Mandarin orange
Vitamin A 6IU 681IU Mandarin orange
Vitamin A RAE 0µg 34µg Mandarin orange
Vitamin E 0.16mg 0.2mg Mandarin orange
Vitamin C 32.9mg 26.7mg Feijoa
Vitamin B1 0.006mg 0.058mg Mandarin orange
Vitamin B2 0.018mg 0.036mg Mandarin orange
Vitamin B3 0.295mg 0.376mg Mandarin orange
Vitamin B5 0.233mg 0.216mg Feijoa
Vitamin B6 0.067mg 0.078mg Mandarin orange
Folate 23µg 16µg Feijoa
Vitamin K 3.5µg 0µg Feijoa
Tryptophan 0.007mg 0.002mg Feijoa
Threonine 0.019mg 0.016mg Feijoa
Isoleucine 0.019mg 0.017mg Feijoa
Leucine 0.028mg 0.028mg
Lysine 0.038mg 0.032mg Feijoa
Methionine 0.007mg 0.002mg Feijoa
Phenylalanine 0.019mg 0.018mg Feijoa
Valine 0.019mg 0.021mg Mandarin orange
Histidine 0.009mg 0.011mg Mandarin orange
Saturated Fat 0.104g 0.039g Mandarin orange
Monounsaturated Fat 0.056g 0.06g Mandarin orange
Polyunsaturated fat 0.136g 0.065g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Feijoa
17%
Mandarin orange
Minerals Daily Need Coverage Score
7%
Feijoa
7%
Mandarin orange

Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.065g)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.9)
Which food is richer in minerals?
Mandarin orange
Mandarin orange is relatively richer in minerals
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.