Feijoa vs. Mandarin orange — In-Depth Nutrition Comparison
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Important differences between feijoa and mandarin oranges
- Mandarin oranges have less fiber and vitamin C.
- Feijoa's daily need coverage for fiber is 18% more.
- Feijoa is lower in sugar.
- Mandarin oranges have a higher glycemic index than feijoa.
The food varieties used in the comparison are Feijoa, raw and Tangerines, (mandarin oranges), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +115.4% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +117.6% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +43.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +866.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +27.5% |
| Contains more Vitamin B6Vitamin B6 | +16.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more FatsFats | +35.5% |
| Contains more CarbsCarbs | +14% |
| Contains more ProteinProtein | +14.1% |
~equal in
Water
~85.17g
~equal in
Other
~0.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains more Poly. FatPolyunsaturated fat | +109.2% |
| Contains less Sat. FatSaturated fat | -62.5% |
~equal in
Monounsaturated fat
~0.06g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +22.9% |
| Contains more SucroseSucrose | +106.5% |
~equal in
Starch
~0g
~equal in
Glucose
~2.13g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 6.4g | 1.8g | 18% |
| Vitamin C | 32.9mg | 26.7mg | 7% |
| Vitamin A | 0µg | 34µg | 4% |
| Vitamin B1 | 0.006mg | 0.058mg | 4% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Choline | 10.2mg | 2% | |
| Calcium | 17mg | 37mg | 2% |
| Folate | 23µg | 16µg | 2% |
| Manganese | 0.084mg | 0.039mg | 2% |
| Vitamin B2 | 0.018mg | 0.036mg | 1% |
| Fructose | 2.95g | 2.4g | 1% |
| Carbs | 15.21g | 13.34g | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Vitamin B6 | 0.067mg | 0.078mg | 1% |
| Copper | 0.036mg | 0.042mg | 1% |
| Vitamin B3 | 0.295mg | 0.376mg | 1% |
| Calories | 61kcal | 53kcal | 0% |
| Protein | 0.71g | 0.81g | 0% |
| Fats | 0.42g | 0.31g | 0% |
| Net carbs | 8.81g | 11.54g | N/A |
| Potassium | 172mg | 166mg | 0% |
| Iron | 0.14mg | 0.15mg | 0% |
| Sugar | 8.2g | 10.58g | N/A |
| Zinc | 0.06mg | 0.07mg | 0% |
| Phosphorus | 19mg | 20mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Vitamin E | 0.16mg | 0.2mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.233mg | 0.216mg | 0% |
| Saturated fat | 0.104g | 0.039g | 0% |
| Monounsaturated fat | 0.056g | 0.06g | 0% |
| Polyunsaturated fat | 0.136g | 0.065g | 0% |
| Tryptophan | 0.007mg | 0.002mg | 0% |
| Threonine | 0.019mg | 0.016mg | 0% |
| Isoleucine | 0.019mg | 0.017mg | 0% |
| Leucine | 0.028mg | 0.028mg | 0% |
| Lysine | 0.038mg | 0.032mg | 0% |
| Methionine | 0.007mg | 0.002mg | 0% |
| Phenylalanine | 0.019mg | 0.018mg | 0% |
| Valine | 0.019mg | 0.021mg | 0% |
| Histidine | 0.009mg | 0.011mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
14%
Minerals Daily Need Coverage Score
7%
7%
Comparison summary
Which food contains less Sodium?
Mandarin orange contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Mandarin orange is lower in Saturated fat (difference - 0.065g)
Which food is cheaper?
Mandarin orange is cheaper (difference - $0.9)
Which food is richer in minerals?
Mandarin orange is relatively richer in minerals
Which food is richer in vitamins?
Mandarin orange is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)