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Feijoa vs Mango - In-Depth Nutrition Comparison

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Significant differences between Feijoa and Mango

  • Feijoa has more Fiber, however Mango is richer in Copper, and Vitamin A.
  • Feijoa covers your daily Fiber needs 19% more than Mango.

Specific food types used in this comparison are Feijoa, raw and Mangos, raw.

Infographic

Feijoa vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
3
:
5
Mango
Contains more Calcium +54.5%
Contains more Phosphorus +35.7%
Contains more Iron +14.3%
Contains more Magnesium +11.1%
Contains more Copper +208.3%
Contains more Zinc +50%
Contains less Sodium -66.7%
Equal in Potassium - 168
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 6% 16% 7% 12% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 4% 15% 8% 37% 3% 6% 1%
Contains more Calcium +54.5%
Contains more Phosphorus +35.7%
Contains more Iron +14.3%
Contains more Magnesium +11.1%
Contains more Copper +208.3%
Contains more Zinc +50%
Contains less Sodium -66.7%
Equal in Potassium - 168

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
1
:
10
Mango
Contains more Vitamin B5 +18.3%
Contains more Vitamin C +10.6%
Contains more Vitamin A +17933.3%
Contains more Vitamin E +462.5%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B3 +126.8%
Contains more Vitamin B6 +77.6%
Contains more Vitamin K +20%
Contains more Folate +87%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 110% 1% 4% 0% 2% 5% 6% 14% 16% 0% 9% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 65% 19% 0% 7% 9% 13% 12% 28% 0% 11% 33%
Contains more Vitamin B5 +18.3%
Contains more Vitamin C +10.6%
Contains more Vitamin A +17933.3%
Contains more Vitamin E +462.5%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B3 +126.8%
Contains more Vitamin B6 +77.6%
Contains more Vitamin K +20%
Contains more Folate +87%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Mango
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Feijoa Mango Opinion
Calories 61kcal 60kcal Feijoa
Protein 0.71g 0.82g Mango
Fats 0.42g 0.38g Feijoa
Vitamin C 32.9mg 36.4mg Mango
Net carbs 8.81g 13.38g Mango
Carbs 15.21g 14.98g Feijoa
Cholesterol 0mg 0mg
Vitamin D IU 0IU Mango
Iron 0.14mg 0.16mg Mango
Calcium 17mg 11mg Feijoa
Potassium 172mg 168mg Feijoa
Magnesium 9mg 10mg Mango
Sugar 8.2g 13.66g Feijoa
Fiber 6.4g 1.6g Feijoa
Copper 0.036mg 0.111mg Mango
Zinc 0.06mg 0.09mg Mango
Starch 0g g Feijoa
Phosphorus 19mg 14mg Feijoa
Sodium 3mg 1mg Mango
Vitamin A 6IU 1082IU Mango
Vitamin E 0.16mg 0.9mg Mango
Vitamin D µg 0µg Mango
Vitamin B1 0.006mg 0.028mg Mango
Vitamin B2 0.018mg 0.038mg Mango
Vitamin B3 0.295mg 0.669mg Mango
Vitamin B5 0.233mg 0.197mg Feijoa
Vitamin B6 0.067mg 0.119mg Mango
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 4.2µg Mango
Folate 23µg 43µg Mango
Trans Fat 0g 0g
Saturated Fat 0.104g 0.092g Mango
Monounsaturated Fat 0.056g 0.14g Mango
Polyunsaturated fat 0.136g 0.071g Feijoa
Tryptophan 0.007mg 0.013mg Mango
Threonine 0.019mg 0.031mg Mango
Isoleucine 0.019mg 0.029mg Mango
Leucine 0.028mg 0.05mg Mango
Lysine 0.038mg 0.066mg Mango
Methionine 0.007mg 0.008mg Mango
Phenylalanine 0.019mg 0.027mg Mango
Valine 0.019mg 0.042mg Mango
Histidine 0.009mg 0.019mg Mango
Fructose 2.95g 4.68g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Mango
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Feijoa
26
Mango
Mineral Summary Score
7
Feijoa
10
Mango

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Feijoa
5%
Mango
Carbohydrates
15%
Feijoa
15%
Mango
Fats
2%
Feijoa
2%
Mango

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 0.012g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $1)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 5.46g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.