Feijoa vs. Mango — In-Depth Nutrition Comparison
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Significant differences between feijoa and mango
- Feijoa has more fiber; however, mango is richer in vitamin A and copper.
- Mango covers your daily vitamin A needs 22% more than feijoa.
- Mango has 4 times less fiber than feijoa. Feijoa has 6.4g of fiber, while mango has 1.6g.
- Feijoa contains less sugar.
- Mango has a higher glycemic index. The glycemic index of mango is 51, while the glycemic index of feijoa is 31.
Specific food types used in this comparison are Feijoa, raw and Mangos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.5% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more ManganeseManganese | +33.3% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +208.3% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +18.3% |
| Contains more Vitamin CVitamin C | +10.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +462.5% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B3Vitamin B3 | +126.8% |
| Contains more Vitamin B6Vitamin B6 | +77.6% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more FolateFolate | +87% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.4g | 1.6g | 19% |
| Copper | 0.036mg | 0.111mg | 8% |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin E | 0.16mg | 0.9mg | 5% |
| Folate | 23µg | 43µg | 5% |
| Vitamin C | 32.9mg | 36.4mg | 4% |
| Vitamin B6 | 0.067mg | 0.119mg | 4% |
| Vitamin B3 | 0.295mg | 0.669mg | 2% |
| Vitamin B1 | 0.006mg | 0.028mg | 2% |
| Vitamin B2 | 0.018mg | 0.038mg | 2% |
| Fructose | 2.95g | 4.68g | 2% |
| Manganese | 0.084mg | 0.063mg | 1% |
| Calcium | 17mg | 11mg | 1% |
| Vitamin K | 3.5µg | 4.2µg | 1% |
| Choline | 7.6mg | 1% | |
| Phosphorus | 19mg | 14mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B5 | 0.233mg | 0.197mg | 1% |
| Calories | 61kcal | 60kcal | 0% |
| Protein | 0.71g | 0.82g | 0% |
| Fats | 0.42g | 0.38g | 0% |
| Carbs | 15.21g | 14.98g | 0% |
| Net carbs | 8.81g | 13.38g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Potassium | 172mg | 168mg | 0% |
| Iron | 0.14mg | 0.16mg | 0% |
| Sugar | 8.2g | 13.66g | N/A |
| Zinc | 0.06mg | 0.09mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Saturated fat | 0.104g | 0.092g | 0% |
| Monounsaturated fat | 0.056g | 0.14g | 0% |
| Polyunsaturated fat | 0.136g | 0.071g | 0% |
| Tryptophan | 0.007mg | 0.013mg | 0% |
| Threonine | 0.019mg | 0.031mg | 0% |
| Isoleucine | 0.019mg | 0.029mg | 0% |
| Leucine | 0.028mg | 0.05mg | 0% |
| Lysine | 0.038mg | 0.066mg | 0% |
| Methionine | 0.007mg | 0.008mg | 0% |
| Phenylalanine | 0.019mg | 0.027mg | 0% |
| Valine | 0.019mg | 0.042mg | 0% |
| Histidine | 0.009mg | 0.019mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.5% |
~equal in
Fats
~0.38g
~equal in
Carbs
~14.98g
~equal in
Water
~83.46g
~equal in
Other
~0.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +91.5% |
| Contains less Sat. FatSaturated fat | -11.5% |
| Contains more Mono. FatMonounsaturated fat | +150% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +15.4% |
| Contains more SucroseSucrose | +137.9% |
| Contains more FructoseFructose | +58.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
