Feijoa vs. Melon — In-Depth Nutrition Comparison
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What are the differences between feijoa and melon?
- Feijoa is higher in fiber and vitamin C, yet melon is higher in vitamin B6.
- Feijoa's daily need coverage for fiber is 22% more.
- Feijoa has 3 times more folate than melon. While feijoa has 23µg of folate, melon has only 8µg.
- The amount of sugar in melon is lower.
- The glycemic index of feijoa is lower.
We used Feijoa, raw and Melons, casaba, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.5% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +140% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more IronIron | +142.9% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50.9% |
| Contains more Vitamin EVitamin E | +220% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more Vitamin B5Vitamin B5 | +177.4% |
| Contains more Vitamin KVitamin K | +40% |
| Contains more FolateFolate | +187.5% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +72.2% |
| Contains more Vitamin B6Vitamin B6 | +143.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.4g | 0.9g | 22% |
| Vitamin C | 32.9mg | 21.8mg | 12% |
| Vitamin B6 | 0.067mg | 0.163mg | 7% |
| Fructose | 2.95g | 4% | |
| Folate | 23µg | 8µg | 4% |
| Carbs | 15.21g | 6.58g | 3% |
| Vitamin B5 | 0.233mg | 0.084mg | 3% |
| Copper | 0.036mg | 0.06mg | 3% |
| Iron | 0.14mg | 0.34mg | 3% |
| Manganese | 0.084mg | 0.035mg | 2% |
| Calories | 61kcal | 28kcal | 2% |
| Phosphorus | 19mg | 5mg | 2% |
| Selenium | 0.4µg | 1% | |
| Choline | 7.6mg | 1% | |
| Vitamin K | 3.5µg | 2.5µg | 1% |
| Protein | 0.71g | 1.11g | 1% |
| Vitamin B2 | 0.018mg | 0.031mg | 1% |
| Vitamin B1 | 0.006mg | 0.015mg | 1% |
| Calcium | 17mg | 11mg | 1% |
| Vitamin E | 0.16mg | 0.05mg | 1% |
| Polyunsaturated fat | 0.136g | 0.039g | 1% |
| Fats | 0.42g | 0.1g | 0% |
| Net carbs | 8.81g | 5.68g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Potassium | 172mg | 182mg | 0% |
| Sugar | 8.2g | 5.69g | N/A |
| Zinc | 0.06mg | 0.07mg | 0% |
| Sodium | 3mg | 9mg | 0% |
| Vitamin B3 | 0.295mg | 0.232mg | 0% |
| Saturated fat | 0.104g | 0.025g | 0% |
| Monounsaturated fat | 0.056g | 0.002g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +320% |
| Contains more CarbsCarbs | +131.2% |
| Contains more ProteinProtein | +56.3% |
| Contains more WaterWater | +10.3% |
~equal in
Other
~0.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2700% |
| Contains more Poly. FatPolyunsaturated fat | +248.7% |
| Contains less Sat. FatSaturated fat | -76% |
