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  6. Feijoa vs. Millet raw

Feijoa vs. Millet raw — In-Depth Nutrition Comparison

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A recap on differences between feijoa and millet raw

  • Feijoa has more vitamin C; however, millet raw is higher in copper, manganese, phosphorus, iron, vitamin B1, vitamin B3, magnesium, vitamin B6, and vitamin B2.
  • Millet raw covers your daily copper needs 79% more than feijoa.
  • The glycemic index of millet raw is higher.

Food varieties used in this article are Feijoa, raw and Millet, raw.

Infographic

Feijoa vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +112.5%
Contains less SodiumSodium -40%
Contains more MagnesiumMagnesium +1166.7%
Contains more PotassiumPotassium +13.4%
Contains more IronIron +2050%
Contains more CopperCopper +1983.3%
Contains more ZincZinc +2700%
Contains more PhosphorusPhosphorus +1400%
Contains more ManganeseManganese +1842.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin KVitamin K +288.9%
Contains more Vitamin B1Vitamin B1 +6916.7%
Contains more Vitamin B2Vitamin B2 +1511.1%
Contains more Vitamin B3Vitamin B3 +1500%
Contains more Vitamin B5Vitamin B5 +263.9%
Contains more Vitamin B6Vitamin B6 +473.1%
Contains more FolateFolate +269.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Feijoa Millet raw DV% diff.
Copper 0.036mg 0.75mg 79%
Manganese 0.084mg 1.632mg 67%
Phosphorus 19mg 285mg 38%
Vitamin C 32.9mg 0mg 37%
Iron 0.14mg 3.01mg 36%
Vitamin B1 0.006mg 0.421mg 35%
Vitamin B3 0.295mg 4.72mg 28%
Magnesium 9mg 114mg 25%
Vitamin B6 0.067mg 0.384mg 24%
Vitamin B2 0.018mg 0.29mg 21%
Protein 0.71g 11.02g 21%
Carbs 15.21g 72.85g 19%
Folate 23µg 85µg 16%
Calories 61kcal 378kcal 16%
Zinc 0.06mg 1.68mg 15%
Polyunsaturated fat 0.136g 2.134g 13%
Vitamin B5 0.233mg 0.848mg 12%
Fiber 6.4g 8.5g 8%
Fats 0.42g 4.22g 6%
Selenium 2.7µg 5%
Fructose 2.95g 4%
Saturated fat 0.104g 0.723g 3%
Vitamin K 3.5µg 0.9µg 2%
Monounsaturated fat 0.056g 0.773g 2%
Vitamin E 0.16mg 0.05mg 1%
Potassium 172mg 195mg 1%
Calcium 17mg 8mg 1%
Net carbs 8.81g 64.35g N/A
Sugar 8.2g N/A
Sodium 3mg 5mg 0%
Tryptophan 0.007mg 0.119mg 0%
Threonine 0.019mg 0.353mg 0%
Isoleucine 0.019mg 0.465mg 0%
Leucine 0.028mg 1.4mg 0%
Lysine 0.038mg 0.212mg 0%
Methionine 0.007mg 0.221mg 0%
Phenylalanine 0.019mg 0.58mg 0%
Valine 0.019mg 0.578mg 0%
Histidine 0.009mg 0.236mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +860.6%
Contains more ProteinProtein +1452.1%
Contains more FatsFats +904.8%
Contains more CarbsCarbs +379%
Contains more OtherOther +752.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +1280.4%
Contains more Poly. FatPolyunsaturated fat +1469.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.