Feijoa vs. Orange — In-Depth Nutrition Comparison
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The main differences between feijoa and oranges
- Feijoa has more fiber; however, oranges have more vitamin C and vitamin B1.
- Daily need coverage for vitamin C for oranges is 23% higher.
- Oranges have 3 times less fiber than feijoa. Feijoa has 6.4g of fiber, while oranges have 2.4g.
- Oranges have a higher glycemic index than feijoa.
Food types used in this article are Feijoa, raw and Oranges, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more ManganeseManganese | +236% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +135.3% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +11.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +61.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +1350% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more FolateFolate | +30.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +29.4% |
| Contains more ProteinProtein | +32.4% |
| Contains more OtherOther | +15.8% |
~equal in
Water
~86.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +143.5% |
| Contains more Poly. FatPolyunsaturated fat | +444% |
| Contains less Sat. FatSaturated fat | -85.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 32.9mg | 53.2mg | 23% |
| Fiber | 6.4g | 2.4g | 16% |
| Vitamin B1 | 0.006mg | 0.087mg | 7% |
| Fructose | 2.95g | 4% | |
| Vitamin K | 3.5µg | 0µg | 3% |
| Manganese | 0.084mg | 0.025mg | 3% |
| Vitamin B2 | 0.018mg | 0.04mg | 2% |
| Choline | 8.4mg | 2% | |
| Folate | 23µg | 30µg | 2% |
| Calcium | 17mg | 40mg | 2% |
| Vitamin A | 0µg | 11µg | 1% |
| Polyunsaturated fat | 0.136g | 0.025g | 1% |
| Vitamin B6 | 0.067mg | 0.06mg | 1% |
| Selenium | 0.5µg | 1% | |
| Calories | 61kcal | 47kcal | 1% |
| Copper | 0.036mg | 0.045mg | 1% |
| Iron | 0.14mg | 0.1mg | 1% |
| Carbs | 15.21g | 11.75g | 1% |
| Phosphorus | 19mg | 14mg | 1% |
| Protein | 0.71g | 0.94g | 0% |
| Fats | 0.42g | 0.12g | 0% |
| Net carbs | 8.81g | 9.35g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Potassium | 172mg | 181mg | 0% |
| Sugar | 8.2g | 9.35g | N/A |
| Zinc | 0.06mg | 0.07mg | 0% |
| Sodium | 3mg | 0mg | 0% |
| Vitamin E | 0.16mg | 0.18mg | 0% |
| Vitamin B3 | 0.295mg | 0.282mg | 0% |
| Vitamin B5 | 0.233mg | 0.25mg | 0% |
| Saturated fat | 0.104g | 0.015g | 0% |
| Monounsaturated fat | 0.056g | 0.023g | 0% |
| Tryptophan | 0.007mg | 0.009mg | 0% |
| Threonine | 0.019mg | 0.015mg | 0% |
| Isoleucine | 0.019mg | 0.025mg | 0% |
| Leucine | 0.028mg | 0.023mg | 0% |
| Lysine | 0.038mg | 0.047mg | 0% |
| Methionine | 0.007mg | 0.02mg | 0% |
| Phenylalanine | 0.019mg | 0.031mg | 0% |
| Valine | 0.019mg | 0.04mg | 0% |
| Histidine | 0.009mg | 0.018mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
21%
Minerals Daily Need Coverage Score
7%
7%
Comparison summary
Which food contains less Sodium?
Orange contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Orange is lower in Saturated fat (difference - 0.089g)
Which food is cheaper?
Orange is cheaper (difference - $0.9)
Which food is richer in vitamins?
Orange is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa is lower in Sugar (difference - 1.15g)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.