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  6. Feijoa vs. Orange

Feijoa vs. Orange — In-Depth Nutrition Comparison

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The main differences between feijoa and oranges

  • Feijoa has more fiber; however, oranges have more vitamin C and vitamin B1.
  • Daily need coverage for vitamin C for oranges is 23% higher.
  • Oranges have 3 times less fiber than feijoa. Feijoa has 6.4g of fiber, while oranges have 2.4g.
  • Oranges have a higher glycemic index than feijoa.

Food types used in this article are Feijoa, raw and Oranges, raw, all commercial varieties.

Infographic

Feijoa vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Orange
Orange
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more IronIron +40%
Contains more PhosphorusPhosphorus +35.7%
Contains more ManganeseManganese +236%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +135.3%
Contains more CopperCopper +25%
Contains more ZincZinc +16.7%
Contains less SodiumSodium -100%
~equal in Potassium ~181mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Orange
Orange
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin B6Vitamin B6 +11.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +61.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more FolateFolate +30.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.282mg
~equal in Vitamin B5 ~0.25mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Feijoa Orange DV% diff.
Vitamin C 32.9mg 53.2mg 23%
Fiber 6.4g 2.4g 16%
Vitamin B1 0.006mg 0.087mg 7%
Fructose 2.95g 4%
Vitamin K 3.5µg 0µg 3%
Manganese 0.084mg 0.025mg 3%
Vitamin B2 0.018mg 0.04mg 2%
Choline 8.4mg 2%
Folate 23µg 30µg 2%
Calcium 17mg 40mg 2%
Vitamin A 0µg 11µg 1%
Polyunsaturated fat 0.136g 0.025g 1%
Vitamin B6 0.067mg 0.06mg 1%
Selenium 0.5µg 1%
Calories 61kcal 47kcal 1%
Copper 0.036mg 0.045mg 1%
Iron 0.14mg 0.1mg 1%
Carbs 15.21g 11.75g 1%
Phosphorus 19mg 14mg 1%
Protein 0.71g 0.94g 0%
Fats 0.42g 0.12g 0%
Net carbs 8.81g 9.35g N/A
Magnesium 9mg 10mg 0%
Potassium 172mg 181mg 0%
Sugar 8.2g 9.35g N/A
Zinc 0.06mg 0.07mg 0%
Sodium 3mg 0mg 0%
Vitamin E 0.16mg 0.18mg 0%
Vitamin B3 0.295mg 0.282mg 0%
Vitamin B5 0.233mg 0.25mg 0%
Saturated fat 0.104g 0.015g 0%
Monounsaturated fat 0.056g 0.023g 0%
Tryptophan 0.007mg 0.009mg 0%
Threonine 0.019mg 0.015mg 0%
Isoleucine 0.019mg 0.025mg 0%
Leucine 0.028mg 0.023mg 0%
Lysine 0.038mg 0.047mg 0%
Methionine 0.007mg 0.02mg 0%
Phenylalanine 0.019mg 0.031mg 0%
Valine 0.019mg 0.04mg 0%
Histidine 0.009mg 0.018mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Orange
Orange
3
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more FatsFats +250%
Contains more CarbsCarbs +29.4%
Contains more ProteinProtein +32.4%
Contains more OtherOther +15.8%
~equal in Water ~86.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +143.5%
Contains more Poly. FatPolyunsaturated fat +444%
Contains less Sat. FatSaturated fat -85.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.