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Feijoa vs Orange - In-Depth Nutrition Comparison

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The main differences between Feijoa and Orange

  • Feijoa has more Fiber, however Orange has more Vitamin C, and Vitamin B1.
  • Daily need coverage for Vitamin C from Orange is 23% higher.
  • Orange has 3 times less Fiber than Feijoa. Feijoa has 6.4g of Fiber, while Orange has 2.4g.

Food types used in this article are Feijoa, raw and Oranges, raw, all commercial varieties.

Infographic

Feijoa vs Orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
2
:
6
Orange
Contains more Iron +40%
Contains more Phosphorus +35.7%
Contains more Calcium +135.3%
Contains more Magnesium +11.1%
Contains less Sodium -100%
Contains more Zinc +16.7%
Contains more Copper +25%
Equal in Potassium - 181
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 4% 8% 6% 16% 0% 2% 15%
Contains more Iron +40%
Contains more Phosphorus +35.7%
Contains more Calcium +135.3%
Contains more Magnesium +11.1%
Contains less Sodium -100%
Contains more Zinc +16.7%
Contains more Copper +25%
Equal in Potassium - 181

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
3
:
8
Orange
Contains more Vitamin B6 +11.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +3650%
Contains more Vitamin E +12.5%
Contains more Vitamin C +61.7%
Contains more Vitamin B1 +1350%
Contains more Vitamin B2 +122.2%
Contains more Folate +30.4%
Equal in Vitamin B3 - 0.282
Equal in Vitamin B5 - 0.25
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Contains more Vitamin B6 +11.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +3650%
Contains more Vitamin E +12.5%
Contains more Vitamin C +61.7%
Contains more Vitamin B1 +1350%
Contains more Vitamin B2 +122.2%
Contains more Folate +30.4%
Equal in Vitamin B3 - 0.282
Equal in Vitamin B5 - 0.25

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Orange
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Feijoa Orange Opinion
Net carbs 8.81g 9.35g Orange
Protein 0.71g 0.94g Orange
Fats 0.42g 0.12g Feijoa
Carbs 15.21g 11.75g Feijoa
Calories 61kcal 47kcal Feijoa
Starch 0g g Feijoa
Fructose 2.95g g Feijoa
Sugar 8.2g 9.35g Feijoa
Fiber 6.4g 2.4g Feijoa
Calcium 17mg 40mg Orange
Iron 0.14mg 0.1mg Feijoa
Magnesium 9mg 10mg Orange
Phosphorus 19mg 14mg Feijoa
Potassium 172mg 181mg Orange
Sodium 3mg 0mg Orange
Zinc 0.06mg 0.07mg Orange
Copper 0.036mg 0.045mg Orange
Vitamin A 6IU 225IU Orange
Vitamin E 0.16mg 0.18mg Orange
Vitamin D IU 0IU Orange
Vitamin D µg 0µg Orange
Vitamin C 32.9mg 53.2mg Orange
Vitamin B1 0.006mg 0.087mg Orange
Vitamin B2 0.018mg 0.04mg Orange
Vitamin B3 0.295mg 0.282mg Feijoa
Vitamin B5 0.233mg 0.25mg Orange
Vitamin B6 0.067mg 0.06mg Feijoa
Folate 23µg 30µg Orange
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 0µg Feijoa
Tryptophan 0.007mg 0.009mg Orange
Threonine 0.019mg 0.015mg Feijoa
Isoleucine 0.019mg 0.025mg Orange
Leucine 0.028mg 0.023mg Feijoa
Lysine 0.038mg 0.047mg Orange
Methionine 0.007mg 0.02mg Orange
Phenylalanine 0.019mg 0.031mg Orange
Valine 0.019mg 0.04mg Orange
Histidine 0.009mg 0.018mg Orange
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.104g 0.015g Orange
Monounsaturated Fat 0.056g 0.023g Feijoa
Polyunsaturated fat 0.136g 0.025g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Feijoa
24
Orange
Mineral Summary Score
7
Feijoa
8
Orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Feijoa
6%
Orange
Carbohydrates
15%
Feijoa
12%
Orange
Fats
2%
Feijoa
1%
Orange

Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.089g)
Which food is cheaper?
Orange
Orange is cheaper (difference - $0.9)
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 1.15g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.