Feijoa vs. Orange — In-Depth Nutrition Comparison

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The main differences between feijoa and oranges

Feijoa has more fiber; however, oranges have more vitamin C and vitamin B1.
Daily need coverage for vitamin C for oranges is 23% higher.
Oranges have 3 times less fiber than feijoa. Feijoa has 6.4g of fiber, while oranges have 2.4g.
Oranges have a higher glycemic index than feijoa.

Food types used in this article are Feijoa, raw and Oranges, raw, all commercial varieties.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Feijoa

Orange

Contains more IronIron	+40%
Contains more PhosphorusPhosphorus	+35.7%
Contains more ManganeseManganese	+236%

Contains more MagnesiumMagnesium	+11.1%
Contains more CalciumCalcium	+135.3%
Contains more CopperCopper	+25%
Contains more ZincZinc	+16.7%
Contains less SodiumSodium	-100%

~equal in Potassium ~181mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Feijoa

Orange

Contains more Vitamin B6Vitamin B6	+11.7%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+61.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+12.5%
Contains more Vitamin B1Vitamin B1	+1350%
Contains more Vitamin B2Vitamin B2	+122.2%
Contains more FolateFolate	+30.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.282mg

~equal in Vitamin B5 ~0.25mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	32.9mg	53.2mg	23%
Fiber	6.4g	2.4g	16%
Vitamin B1	0.006mg	0.087mg	7%
Fructose	2.95g		4%
Manganese	0.084mg	0.025mg	3%
Vitamin K	3.5µg	0µg	3%
Calcium	17mg	40mg	2%
Vitamin B2	0.018mg	0.04mg	2%
Folate	23µg	30µg	2%
Choline		8.4mg	2%
Calories	61kcal	47kcal	1%
Carbs	15.21g	11.75g	1%
Iron	0.14mg	0.1mg	1%
Copper	0.036mg	0.045mg	1%
Phosphorus	19mg	14mg	1%
Vitamin A	0µg	11µg	1%
Selenium		0.5µg	1%
Vitamin B6	0.067mg	0.06mg	1%
Polyunsaturated fat	0.136g	0.025g	1%
Protein	0.71g	0.94g	0%
Protein per 100 calories	1.2g	2g	N/A
Calories per 10 g protein	859kcal	500kcal	N/A
Weight per 100 calories	164g	213g	N/A
Fats	0.42g	0.12g	0%
Net carbs	8.81g	9.35g	N/A
Magnesium	9mg	10mg	0%
Potassium	172mg	181mg	0%
Sugar	8.2g	9.35g	N/A
Zinc	0.06mg	0.07mg	0%
Sodium	3mg	0mg	0%
Vitamin E	0.16mg	0.18mg	0%
Vitamin B3	0.295mg	0.282mg	0%
Vitamin B5	0.233mg	0.25mg	0%
Saturated fat	0.104g	0.015g	0%
Monounsaturated fat	0.056g	0.023g	0%
Tryptophan	0.007mg	0.009mg	0%
Threonine	0.019mg	0.015mg	0%
Isoleucine	0.019mg	0.025mg	0%
Leucine	0.028mg	0.023mg	0%
Lysine	0.038mg	0.047mg	0%
Methionine	0.007mg	0.02mg	0%
Phenylalanine	0.019mg	0.031mg	0%
Valine	0.019mg	0.04mg	0%
Histidine	0.009mg	0.018mg	0%
Omega-3 - ALA	0.029g		N/A
Omega-6 - Linoleic acid	0.107g		N/A