Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Feijoa vs Pineapple - In-Depth Nutrition Comparison

Compare

Significant differences between Feijoa and Pineapple

  • Feijoa has more Fiber, however Pineapple is richer in Manganese, Vitamin C, Copper, and Vitamin B1.
  • Pineapple covers your daily Manganese needs 37% more than Feijoa.
  • Pineapple has 5 times less Fiber than Feijoa. Feijoa has 6.4g of Fiber, while Pineapple has 1.4g.

Specific food types used in this comparison are Feijoa, raw and Pineapple, raw, all varieties.

Infographic

Feijoa vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +30.8%
Contains more Phosphorus +137.5%
Contains more Potassium +57.8%
Contains more Iron +107.1%
Contains more Magnesium +33.3%
Contains less Sodium -66.7%
Contains more Zinc +100%
Contains more Copper +205.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 11% 9% 4% 10% 1% 4% 37%
Contains more Calcium +30.8%
Contains more Phosphorus +137.5%
Contains more Potassium +57.8%
Contains more Iron +107.1%
Contains more Magnesium +33.3%
Contains less Sodium -66.7%
Contains more Zinc +100%
Contains more Copper +205.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
4
:
Contains more Vitamin E +700%
Contains more Folate +27.8%
Contains more Vitamin K +400%
Contains more Vitamin A +866.7%
Contains more Vitamin C +45.3%
Contains more Vitamin B1 +1216.7%
Contains more Vitamin B2 +77.8%
Contains more Vitamin B3 +69.5%
Contains more Vitamin B6 +67.2%
Equal in Vitamin B5 - 0.213
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin E +700%
Contains more Folate +27.8%
Contains more Vitamin K +400%
Contains more Vitamin A +866.7%
Contains more Vitamin C +45.3%
Contains more Vitamin B1 +1216.7%
Contains more Vitamin B2 +77.8%
Contains more Vitamin B3 +69.5%
Contains more Vitamin B6 +67.2%
Equal in Vitamin B5 - 0.213

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Pineapple
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Pineapple Opinion
Net carbs 8.81g 11.72g Pineapple
Protein 0.71g 0.54g Feijoa
Fats 0.42g 0.12g Feijoa
Carbs 15.21g 13.12g Feijoa
Calories 61kcal 50kcal Feijoa
Starch 0g 0g
Fructose 2.95g 2.12g Feijoa
Sugar 8.2g 9.85g Feijoa
Fiber 6.4g 1.4g Feijoa
Calcium 17mg 13mg Feijoa
Iron 0.14mg 0.29mg Pineapple
Magnesium 9mg 12mg Pineapple
Phosphorus 19mg 8mg Feijoa
Potassium 172mg 109mg Feijoa
Sodium 3mg 1mg Pineapple
Zinc 0.06mg 0.12mg Pineapple
Copper 0.036mg 0.11mg Pineapple
Vitamin A 6IU 58IU Pineapple
Vitamin E 0.16mg 0.02mg Feijoa
Vitamin D IU 0IU Pineapple
Vitamin D µg 0µg Pineapple
Vitamin C 32.9mg 47.8mg Pineapple
Vitamin B1 0.006mg 0.079mg Pineapple
Vitamin B2 0.018mg 0.032mg Pineapple
Vitamin B3 0.295mg 0.5mg Pineapple
Vitamin B5 0.233mg 0.213mg Feijoa
Vitamin B6 0.067mg 0.112mg Pineapple
Folate 23µg 18µg Feijoa
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 0.7µg Feijoa
Tryptophan 0.007mg 0.005mg Feijoa
Threonine 0.019mg 0.019mg
Isoleucine 0.019mg 0.019mg
Leucine 0.028mg 0.024mg Feijoa
Lysine 0.038mg 0.026mg Feijoa
Methionine 0.007mg 0.012mg Pineapple
Phenylalanine 0.019mg 0.021mg Pineapple
Valine 0.019mg 0.024mg Pineapple
Histidine 0.009mg 0.01mg Pineapple
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.104g 0.009g Pineapple
Monounsaturated Fat 0.056g 0.013g Feijoa
Polyunsaturated fat 0.136g 0.04g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Feijoa
21
Pineapple
Mineral Summary Score
7
Feijoa
10
Pineapple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Feijoa
3%
Pineapple
Carbohydrates
15%
Feijoa
13%
Pineapple
Fats
2%
Feijoa
1%
Pineapple

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.095g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $0.7)
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 1.65g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 35)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.