Feijoa vs. Pineapple — In-Depth Nutrition Comparison
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Significant differences between feijoa and pineapple
- Feijoa has more fiber; however, pineapple is richer in manganese, vitamin C, copper, and vitamin B1.
- Pineapple covers your daily manganese needs 37% more than feijoa.
- Pineapple has 5 times less fiber than feijoa. Feijoa has 6.4g of fiber, while pineapple has 1.4g.
- Pineapple has a higher glycemic index. The glycemic index of pineapple is 66, while the glycemic index of feijoa is 31.
Specific food types used in this comparison are Feijoa, raw and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +30.8% |
| Contains more PotassiumPotassium | +57.8% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +107.1% |
| Contains more CopperCopper | +205.6% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +1003.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +27.8% |
| Contains more Vitamin CVitamin C | +45.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1216.7% |
| Contains more Vitamin B2Vitamin B2 | +77.8% |
| Contains more Vitamin B3Vitamin B3 | +69.5% |
| Contains more Vitamin B6Vitamin B6 | +67.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.084mg | 0.927mg | 37% |
| Fiber | 6.4g | 1.4g | 20% |
| Vitamin C | 32.9mg | 47.8mg | 17% |
| Copper | 0.036mg | 0.11mg | 8% |
| Vitamin B1 | 0.006mg | 0.079mg | 6% |
| Vitamin B6 | 0.067mg | 0.112mg | 3% |
| Potassium | 172mg | 109mg | 2% |
| Iron | 0.14mg | 0.29mg | 2% |
| Phosphorus | 19mg | 8mg | 2% |
| Vitamin K | 3.5µg | 0.7µg | 2% |
| Omega-3 (ALA) | 0.029g | 2% | |
| Calories | 61kcal | 50kcal | 1% |
| Carbs | 15.21g | 13.12g | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Zinc | 0.06mg | 0.12mg | 1% |
| Vitamin E | 0.16mg | 0.02mg | 1% |
| Vitamin B2 | 0.018mg | 0.032mg | 1% |
| Vitamin B3 | 0.295mg | 0.5mg | 1% |
| Folate | 23µg | 18µg | 1% |
| Choline | 5.5mg | 1% | |
| Polyunsaturated fat | 0.136g | 0.04g | 1% |
| Fructose | 2.95g | 2.12g | 1% |
| Omega-6 (Linoleic acid) | 0.107g | 1% | |
| Protein | 0.71g | 0.54g | 0% |
| Protein per 100 calories | 1.2g | 1.1g | N/A |
| Calories per 10 g protein | 859kcal | 926kcal | N/A |
| Weight per 100 calories | 164g | 200g | N/A |
| Fats | 0.42g | 0.12g | 0% |
| Net carbs | 8.81g | 11.72g | N/A |
| Calcium | 17mg | 13mg | 0% |
| Sugar | 8.2g | 9.85g | N/A |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.233mg | 0.213mg | 0% |
| Saturated fat | 0.104g | 0.009g | 0% |
| Monounsaturated fat | 0.056g | 0.013g | 0% |
| Tryptophan | 0.007mg | 0.005mg | 0% |
| Threonine | 0.019mg | 0.019mg | 0% |
| Isoleucine | 0.019mg | 0.019mg | 0% |
| Leucine | 0.028mg | 0.024mg | 0% |
| Lysine | 0.038mg | 0.026mg | 0% |
| Methionine | 0.007mg | 0.012mg | 0% |
| Phenylalanine | 0.019mg | 0.021mg | 0% |
| Valine | 0.019mg | 0.024mg | 0% |
| Histidine | 0.009mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.5% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +15.9% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +330.8% |
| Contains more Poly. FatPolyunsaturated fat | +240% |
| Contains less Sat. FatSaturated fat | -91.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +34.1% |
| Contains more FructoseFructose | +39.2% |
| Contains more SucroseSucrose | +104.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
