Feijoa vs. Raisin — In-Depth Nutrition Comparison
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Important differences between feijoa and raisins
- Feijoa has more vitamin C and fiber; however, raisins have more copper, iron, potassium, phosphorus, manganese, vitamin B1, vitamin B2, and vitamin B6.
- Feijoa's daily need coverage for vitamin C is 34% more.
- Feijoa has 2 times more fiber than raisins. Feijoa has 6.4g of fiber, while raisins have 3.7g.
- Raisins have a higher glycemic index than feijoa.
The food varieties used in the comparison are Feijoa, raw and Raisins, seedless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.7% |
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +194.1% |
| Contains more PotassiumPotassium | +335.5% |
| Contains more IronIron | +1242.9% |
| Contains more CopperCopper | +783.3% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +431.6% |
| Contains more ManganeseManganese | +256% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1330.4% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +145.3% |
| Contains more FolateFolate | +360% |
| Contains more Vitamin B1Vitamin B1 | +1666.7% |
| Contains more Vitamin B2Vitamin B2 | +594.4% |
| Contains more Vitamin B3Vitamin B3 | +159.7% |
| Contains more Vitamin B6Vitamin B6 | +159.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 2.3mg | 34% |
| Fructose | 2.95g | 29.68g | 33% |
| Copper | 0.036mg | 0.318mg | 31% |
| Iron | 0.14mg | 1.88mg | 22% |
| Carbs | 15.21g | 79.18g | 21% |
| Potassium | 172mg | 749mg | 17% |
| Phosphorus | 19mg | 101mg | 12% |
| Calories | 61kcal | 299kcal | 12% |
| Fiber | 6.4g | 3.7g | 11% |
| Manganese | 0.084mg | 0.299mg | 9% |
| Vitamin B6 | 0.067mg | 0.174mg | 8% |
| Vitamin B2 | 0.018mg | 0.125mg | 8% |
| Vitamin B1 | 0.006mg | 0.106mg | 8% |
| Magnesium | 9mg | 32mg | 5% |
| Protein | 0.71g | 3.07g | 5% |
| Folate | 23µg | 5µg | 5% |
| Vitamin B5 | 0.233mg | 0.095mg | 3% |
| Vitamin B3 | 0.295mg | 0.766mg | 3% |
| Calcium | 17mg | 50mg | 3% |
| Choline | 11.1mg | 2% | |
| Starch | 0g | 2.7g | 1% |
| Zinc | 0.06mg | 0.22mg | 1% |
| Polyunsaturated fat | 0.136g | 0.037g | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.42g | 0.46g | 0% |
| Net carbs | 8.81g | 75.48g | N/A |
| Sugar | 8.2g | 59.19g | N/A |
| Sodium | 3mg | 11mg | 0% |
| Vitamin E | 0.16mg | 0.12mg | 0% |
| Vitamin K | 3.5µg | 3.5µg | 0% |
| Saturated fat | 0.104g | 0.058g | 0% |
| Monounsaturated fat | 0.056g | 0.051g | 0% |
| Tryptophan | 0.007mg | 0.05mg | 0% |
| Threonine | 0.019mg | 0.077mg | 0% |
| Isoleucine | 0.019mg | 0.057mg | 0% |
| Leucine | 0.028mg | 0.096mg | 0% |
| Lysine | 0.038mg | 0.084mg | 0% |
| Methionine | 0.007mg | 0.021mg | 0% |
| Phenylalanine | 0.019mg | 0.065mg | 0% |
| Valine | 0.019mg | 0.083mg | 0% |
| Histidine | 0.009mg | 0.072mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +439.7% |
| Contains more ProteinProtein | +332.4% |
| Contains more CarbsCarbs | +420.6% |
| Contains more OtherOther | +389.5% |
~equal in
Fats
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +267.6% |
| Contains less Sat. FatSaturated fat | -44.2% |
~equal in
Monounsaturated fat
~0.051g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +551.1% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1096.1% |
| Contains more FructoseFructose | +906.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
