Feijoa vs. Ricotta — In-Depth Nutrition Comparison
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Significant differences between feijoa and ricotta
- Feijoa has more vitamin C and fiber; however, ricotta is richer in phosphorus, calcium, vitamin B12, vitamin B2, zinc, and vitamin A.
- Ricotta covers your daily saturated fat needs 41% more than feijoa.
- Feijoa contains less saturated fat.
Specific food types used in this comparison are Feijoa, raw and Cheese, ricotta, whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63.8% |
| Contains more CopperCopper | +71.4% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +1300% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +1117.6% |
| Contains more IronIron | +171.4% |
| Contains more ZincZinc | +1833.3% |
| Contains more PhosphorusPhosphorus | +731.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +45.5% |
| Contains more Vitamin B3Vitamin B3 | +183.7% |
| Contains more Vitamin B6Vitamin B6 | +55.8% |
| Contains more Vitamin KVitamin K | +218.2% |
| Contains more FolateFolate | +91.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +983.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.104g | 8.295g | 37% |
| Vitamin C | 32.9mg | 0mg | 37% |
| Fiber | 6.4g | 0g | 26% |
| Selenium | 14.5µg | 26% | |
| Protein | 0.71g | 11.26g | 21% |
| Phosphorus | 19mg | 158mg | 20% |
| Fats | 0.42g | 12.98g | 19% |
| Calcium | 17mg | 207mg | 19% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B2 | 0.018mg | 0.195mg | 14% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Vitamin A | 0µg | 120µg | 13% |
| Zinc | 0.06mg | 1.16mg | 10% |
| Monounsaturated fat | 0.056g | 3.627g | 9% |
| Calories | 61kcal | 174kcal | 6% |
| Sodium | 3mg | 84mg | 4% |
| Carbs | 15.21g | 3.04g | 4% |
| Fructose | 2.95g | 4% | |
| Iron | 0.14mg | 0.38mg | 3% |
| Choline | 17.5mg | 3% | |
| Folate | 23µg | 12µg | 3% |
| Manganese | 0.084mg | 0.006mg | 3% |
| Potassium | 172mg | 105mg | 2% |
| Vitamin B6 | 0.067mg | 0.043mg | 2% |
| Copper | 0.036mg | 0.021mg | 2% |
| Polyunsaturated fat | 0.136g | 0.385g | 2% |
| Vitamin K | 3.5µg | 1.1µg | 2% |
| Vitamin B1 | 0.006mg | 0.013mg | 1% |
| Vitamin D | 10IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B3 | 0.295mg | 0.104mg | 1% |
| Net carbs | 8.81g | 3.04g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Sugar | 8.2g | 0.27g | N/A |
| Vitamin E | 0.16mg | 0.11mg | 0% |
| Vitamin B5 | 0.233mg | 0.213mg | 0% |
| Tryptophan | 0.007mg | 0.125mg | 0% |
| Threonine | 0.019mg | 0.517mg | 0% |
| Isoleucine | 0.019mg | 0.589mg | 0% |
| Leucine | 0.028mg | 1.221mg | 0% |
| Lysine | 0.038mg | 1.338mg | 0% |
| Methionine | 0.007mg | 0.281mg | 0% |
| Phenylalanine | 0.019mg | 0.556mg | 0% |
| Valine | 0.019mg | 0.692mg | 0% |
| Histidine | 0.009mg | 0.459mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +400.3% |
| Contains more WaterWater | +16.2% |
| Contains more ProteinProtein | +1485.9% |
| Contains more FatsFats | +2990.5% |
| Contains more OtherOther | +168.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +6376.8% |
| Contains more Poly. FatPolyunsaturated fat | +183.1% |
