Feijoa vs. Salmonberries — In-Depth Nutrition Comparison
Compare
How are feijoa and salmonberries different?
- Feijoa is richer in vitamin C and fiber, while salmonberries are higher in manganese, vitamin A, vitamin E, and vitamin K.
- Salmonberries cover your daily need for manganese, 44% more than feijoa.
- Feijoa contains 4 times more vitamin C than salmonberries. Feijoa contains 32.9mg of vitamin C, while salmonberries contain 9.2mg.
- Salmonberries are lower in sugar.
Feijoa, raw and Salmonberries, raw (Alaska Native) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.8% |
| Contains more PotassiumPotassium | +56.4% |
| Contains more CopperCopper | +20% |
| Contains less SodiumSodium | -78.6% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +185.7% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains more ManganeseManganese | +1209.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +257.6% |
| Contains more Vitamin B5Vitamin B5 | +39.5% |
| Contains more FolateFolate | +35.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +906.3% |
| Contains more Vitamin B1Vitamin B1 | +583.3% |
| Contains more Vitamin B2Vitamin B2 | +244.4% |
| Contains more Vitamin B3Vitamin B3 | +58% |
| Contains more Vitamin B6Vitamin B6 | +16.4% |
| Contains more Vitamin KVitamin K | +322.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.084mg | 1.1mg | 44% |
| Vitamin C | 32.9mg | 9.2mg | 26% |
| Fiber | 6.4g | 1.9g | 18% |
| Vitamin E | 0.16mg | 1.61mg | 10% |
| Vitamin K | 3.5µg | 14.8µg | 9% |
| Vitamin A | 0µg | 50µg | 6% |
| Vitamin B1 | 0.006mg | 0.041mg | 3% |
| Vitamin B2 | 0.018mg | 0.062mg | 3% |
| Iron | 0.14mg | 0.4mg | 3% |
| Potassium | 172mg | 110mg | 2% |
| Folate | 23µg | 17µg | 2% |
| Carbs | 15.21g | 10.05g | 2% |
| Zinc | 0.06mg | 0.28mg | 2% |
| Fructose | 2.95g | 1.75g | 2% |
| Vitamin B6 | 0.067mg | 0.078mg | 1% |
| Vitamin B5 | 0.233mg | 0.167mg | 1% |
| Vitamin B3 | 0.295mg | 0.466mg | 1% |
| Polyunsaturated fat | 0.136g | 1% | |
| Calories | 61kcal | 47kcal | 1% |
| Phosphorus | 19mg | 27mg | 1% |
| Copper | 0.036mg | 0.03mg | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Protein | 0.71g | 0.85g | 0% |
| Fats | 0.42g | 0.33g | 0% |
| Net carbs | 8.81g | 8.15g | N/A |
| Calcium | 17mg | 13mg | 0% |
| Sugar | 8.2g | 3.66g | N/A |
| Sodium | 3mg | 14mg | 0% |
| Saturated fat | 0.104g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more FatsFats | +27.3% |
| Contains more CarbsCarbs | +51.3% |
| Contains more ProteinProtein | +19.7% |
| Contains more OtherOther | +47.4% |
~equal in
Water
~88.21g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +14550% |
| Contains more GlucoseGlucose | +22.1% |
| Contains more FructoseFructose | +68.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
