Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Feijoa vs. Salmonberries — In-Depth Nutrition Comparison

Compare

How are Feijoa and Salmonberries different?

  • Feijoa is richer in Vitamin C, and Fiber, while Salmonberries are higher in Manganese, Vitamin E, Vitamin K, and Vitamin A.
  • Salmonberries covers your daily need of Manganese 44% more than Feijoa.
  • Feijoa contains 4 times more Vitamin C than Salmonberries. Feijoa contains 32.9mg of Vitamin C, while Salmonberries contain 9.2mg.
  • Salmonberries are lower in Sugar.

Feijoa, raw and Salmonberries, raw (Alaska Native) types were used in this article.

Infographic

Feijoa vs Salmonberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.9% 9.7% 15% 10% 7.6% 12% 1.8% 143% 0%
Contains more CalciumCalcium +30.8%
Contains more PotassiumPotassium +56.4%
Contains more CopperCopper +20%
Contains less SodiumSodium -78.6%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +185.7%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +42.1%
Contains more ManganeseManganese +1209.5%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0.36% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 30% 32% 0% 10% 14% 8.7% 10% 18% 0% 37% 13% 0%
Contains more Vitamin CVitamin C +257.6%
Contains more Vitamin B5Vitamin B5 +39.5%
Contains more FolateFolate +35.3%
Contains more Vitamin AVitamin A +8166.7%
Contains more Vitamin EVitamin E +906.3%
Contains more Vitamin B1Vitamin B1 +583.3%
Contains more Vitamin B2Vitamin B2 +244.4%
Contains more Vitamin B3Vitamin B3 +58%
Contains more Vitamin B6Vitamin B6 +16.4%
Contains more Vitamin KVitamin K +322.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
10% 88%
Protein: 0.85 g
Fats: 0.33 g
Carbs: 10.05 g
Water: 88.21 g
Other: 0.56 g
Contains more FatsFats +27.3%
Contains more CarbsCarbs +51.3%
Contains more ProteinProtein +19.7%
Contains more OtherOther +47.4%
~equal in Water ~88.21g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Feijoa
3
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
52% 48%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.9 g
Fructose: 1.75 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +14550%
Contains more GlucoseGlucose +22.1%
Contains more FructoseFructose +68.6%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Salmonberries
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Salmonberries Opinion
Calories 61kcal 47kcal Feijoa
Protein 0.71g 0.85g Salmonberries
Fats 0.42g 0.33g Feijoa
Vitamin C 32.9mg 9.2mg Feijoa
Net carbs 8.81g 8.15g Feijoa
Carbs 15.21g 10.05g Feijoa
Magnesium 9mg 15mg Salmonberries
Calcium 17mg 13mg Feijoa
Potassium 172mg 110mg Feijoa
Iron 0.14mg 0.4mg Salmonberries
Sugar 8.2g 3.66g Salmonberries
Fiber 6.4g 1.9g Feijoa
Copper 0.036mg 0.03mg Feijoa
Zinc 0.06mg 0.28mg Salmonberries
Phosphorus 19mg 27mg Salmonberries
Sodium 3mg 14mg Feijoa
Vitamin A 6IU 496IU Salmonberries
Vitamin A 0µg 50µg Salmonberries
Vitamin E 0.16mg 1.61mg Salmonberries
Manganese 0.084mg 1.1mg Salmonberries
Vitamin B1 0.006mg 0.041mg Salmonberries
Vitamin B2 0.018mg 0.062mg Salmonberries
Vitamin B3 0.295mg 0.466mg Salmonberries
Vitamin B5 0.233mg 0.167mg Feijoa
Vitamin B6 0.067mg 0.078mg Salmonberries
Vitamin K 3.5µg 14.8µg Salmonberries
Folate 23µg 17µg Feijoa
Saturated Fat 0.104g Salmonberries
Monounsaturated Fat 0.056g Feijoa
Polyunsaturated fat 0.136g Feijoa
Tryptophan 0.007mg Feijoa
Threonine 0.019mg Feijoa
Isoleucine 0.019mg Feijoa
Leucine 0.028mg Feijoa
Lysine 0.038mg Feijoa
Methionine 0.007mg Feijoa
Phenylalanine 0.019mg Feijoa
Valine 0.019mg Feijoa
Histidine 0.009mg Feijoa
Fructose 2.95g 1.75g Feijoa
Omega-3 - ALA 0.029g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Salmonberries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Feijoa
16%
Salmonberries
Minerals Daily Need Coverage Score
7%
Feijoa
21%
Salmonberries

Comparison summary

Which food is lower in Cholesterol?
Salmonberries
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Salmonberries
Salmonberries is lower in Sugar (difference - 4.54g)
Which food is lower in Saturated Fat?
Salmonberries
Salmonberries is lower in Saturated Fat (difference - 0.104g)
Which food is lower in glycemic index?
Salmonberries
Salmonberries is lower in glycemic index (difference - 31)
Which food is cheaper?
Salmonberries
Salmonberries is cheaper (difference - $1.3)
Which food is richer in minerals?
Salmonberries
Salmonberries is relatively richer in minerals
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 11mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Salmonberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168048/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.