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  6. Feijoa vs. Shrimp

Feijoa vs. Shrimp — In-Depth Nutrition Comparison

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A recap on differences between Feijoa and Shrimp

  • Feijoa has less Copper, Phosphorus, Zinc, Magnesium, and Calcium.
  • Shrimp covers your daily Cholesterol needs 63% more than Feijoa.
  • Feijoa has less Sodium.

Food varieties used in this article are Feijoa, raw and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Feijoa vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
2
:
7
Shrimp
Shrimp
Contains less Sodium -97.3%
Contains more Manganese +154.5%
Contains more Calcium +311.8%
Contains more Iron +264.3%
Contains more Magnesium +333.3%
Contains more Phosphorus +1147.4%
Contains more Potassium +50.6%
Contains more Zinc +2633.3%
Contains more Copper +952.8%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Contains less Sodium -97.3%
Contains more Manganese +154.5%
Contains more Calcium +311.8%
Contains more Iron +264.3%
Contains more Magnesium +333.3%
Contains more Phosphorus +1147.4%
Contains more Potassium +50.6%
Contains more Zinc +2633.3%
Contains more Copper +952.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
11
:
0
Shrimp
Shrimp
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
3
:
2
Shrimp
Shrimp
Contains more Fats +50%
Contains more Carbs +7505%
Contains more Water +12%
Contains more Protein +3277.5%
Contains more Other +218.4%
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more Fats +50%
Contains more Carbs +7505%
Contains more Water +12%
Contains more Protein +3277.5%
Contains more Other +218.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
2
:
1
Shrimp
Shrimp
Contains more Monounsaturated Fat +16.7%
Contains more Polyunsaturated fat +72.2%
Contains less Saturated Fat -46.2%
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Shrimp
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +16.7%
Contains more Polyunsaturated fat +72.2%
Contains less Saturated Fat -46.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Shrimp
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Feijoa Shrimp Opinion
Net carbs 8.81g 0.2g Feijoa
Protein 0.71g 23.98g Shrimp
Fats 0.42g 0.28g Feijoa
Carbs 15.21g 0.2g Feijoa
Calories 61kcal 99kcal Shrimp
Fructose 2.95g Feijoa
Sugar 8.2g Shrimp
Fiber 6.4g Feijoa
Calcium 17mg 70mg Shrimp
Iron 0.14mg 0.51mg Shrimp
Magnesium 9mg 39mg Shrimp
Phosphorus 19mg 237mg Shrimp
Potassium 172mg 259mg Shrimp
Sodium 3mg 111mg Feijoa
Zinc 0.06mg 1.64mg Shrimp
Copper 0.036mg 0.379mg Shrimp
Manganese 0.084mg 0.033mg Feijoa
Vitamin A 6IU Feijoa
Vitamin E 0.16mg Feijoa
Vitamin C 32.9mg Feijoa
Vitamin B1 0.006mg Feijoa
Vitamin B2 0.018mg Feijoa
Vitamin B3 0.295mg Feijoa
Vitamin B5 0.233mg Feijoa
Vitamin B6 0.067mg Feijoa
Folate 23µg Feijoa
Vitamin K 3.5µg Feijoa
Tryptophan 0.007mg Feijoa
Threonine 0.019mg Feijoa
Isoleucine 0.019mg Feijoa
Leucine 0.028mg Feijoa
Lysine 0.038mg Feijoa
Methionine 0.007mg Feijoa
Phenylalanine 0.019mg Feijoa
Valine 0.019mg Feijoa
Histidine 0.009mg Feijoa
Cholesterol 0mg 189mg Feijoa
Trans Fat 0g 0.002g Feijoa
Saturated Fat 0.104g 0.056g Shrimp
Omega-3 - DHA 0g 0.015g Shrimp
Omega-3 - EPA 0g 0.015g Shrimp
Omega-3 - DPA 0g 0.001g Shrimp
Monounsaturated Fat 0.056g 0.048g Feijoa
Polyunsaturated fat 0.136g 0.079g Feijoa
Omega-6 - Eicosadienoic acid 0g 0.002g Shrimp
Omega-6 - Linoleic acid 0.107g 0.018g Feijoa
Omega-3 - ALA 0.029g 0.001g Feijoa
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Shrimp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Feijoa
0%
Shrimp
Minerals Daily Need Coverage Score
7%
Feijoa
38%
Shrimp

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 8.2g)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 0.048g)
Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 108mg)
Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 189mg)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 19)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $5.7)
Which food is richer in vitamins?
Feijoa
Feijoa is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.