Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Feijoa
  5. Compare
  6. Feijoa vs. Shrimp

Feijoa vs. Shrimp — In-Depth Nutrition Comparison

Compare

A recap on differences between feijoa and shrimp

  • Feijoa has less copper, phosphorus, zinc, magnesium, and calcium.
  • Shrimp covers your daily cholesterol needs 63% more than feijoa.
  • Feijoa has less sodium.
  • The glycemic index of shrimp is higher.

Food varieties used in this article are Feijoa, raw and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Feijoa vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +154.5%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +311.8%
Contains more PotassiumPotassium +50.6%
Contains more IronIron +264.3%
Contains more CopperCopper +952.8%
Contains more ZincZinc +2633.3%
Contains more PhosphorusPhosphorus +1147.4%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Feijoa Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Protein 0.71g 23.98g 47%
Copper 0.036mg 0.379mg 38%
Vitamin C 32.9mg 37%
Phosphorus 19mg 237mg 31%
Fiber 6.4g 26%
Zinc 0.06mg 1.64mg 14%
Magnesium 9mg 39mg 7%
Folate 23µg 6%
Vitamin B6 0.067mg 5%
Sodium 3mg 111mg 5%
Vitamin B5 0.233mg 5%
Iron 0.14mg 0.51mg 5%
Calcium 17mg 70mg 5%
Carbs 15.21g 0.2g 5%
Fructose 2.95g 4%
Vitamin K 3.5µg 3%
Potassium 172mg 259mg 3%
Vitamin B3 0.295mg 2%
Calories 61kcal 99kcal 2%
Manganese 0.084mg 0.033mg 2%
Vitamin B2 0.018mg 1%
Vitamin E 0.16mg 1%
Vitamin B1 0.006mg 1%
Fats 0.42g 0.28g 0%
Net carbs 8.81g 0.2g N/A
Sugar 8.2g N/A
Trans fat 0g 0.002g N/A
Saturated fat 0.104g 0.056g 0%
Monounsaturated fat 0.056g 0.048g 0%
Polyunsaturated fat 0.136g 0.079g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.029g 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 0.107g 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
3
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +50%
Contains more CarbsCarbs +7505%
Contains more WaterWater +12%
Contains more ProteinProtein +3277.5%
Contains more OtherOther +218.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +16.7%
Contains more Poly. FatPolyunsaturated fat +72.2%
Contains less Sat. FatSaturated fat -46.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.