Feijoa vs. Shrimp — In-Depth Nutrition Comparison
Compare
A recap on differences between feijoa and shrimp
- Feijoa has less copper, phosphorus, zinc, magnesium, and calcium.
- Shrimp covers your daily cholesterol needs 63% more than feijoa.
- Feijoa has less sodium.
- The glycemic index of shrimp is higher.
Food varieties used in this article are Feijoa, raw and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +154.5% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +311.8% |
| Contains more PotassiumPotassium | +50.6% |
| Contains more IronIron | +264.3% |
| Contains more CopperCopper | +952.8% |
| Contains more ZincZinc | +2633.3% |
| Contains more PhosphorusPhosphorus | +1147.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +7505% |
| Contains more WaterWater | +12% |
| Contains more ProteinProtein | +3277.5% |
| Contains more OtherOther | +218.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16.7% |
| Contains more Poly. FatPolyunsaturated fat | +72.2% |
| Contains less Sat. FatSaturated fat | -46.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 189mg | 63% |
| Protein | 0.71g | 23.98g | 47% |
| Copper | 0.036mg | 0.379mg | 38% |
| Vitamin C | 32.9mg | 37% | |
| Phosphorus | 19mg | 237mg | 31% |
| Fiber | 6.4g | 26% | |
| Zinc | 0.06mg | 1.64mg | 14% |
| Magnesium | 9mg | 39mg | 7% |
| Folate | 23µg | 6% | |
| Vitamin B6 | 0.067mg | 5% | |
| Sodium | 3mg | 111mg | 5% |
| Vitamin B5 | 0.233mg | 5% | |
| Iron | 0.14mg | 0.51mg | 5% |
| Calcium | 17mg | 70mg | 5% |
| Carbs | 15.21g | 0.2g | 5% |
| Fructose | 2.95g | 4% | |
| Vitamin K | 3.5µg | 3% | |
| Potassium | 172mg | 259mg | 3% |
| Vitamin B3 | 0.295mg | 2% | |
| Calories | 61kcal | 99kcal | 2% |
| Manganese | 0.084mg | 0.033mg | 2% |
| Vitamin B2 | 0.018mg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin B1 | 0.006mg | 1% | |
| Fats | 0.42g | 0.28g | 0% |
| Net carbs | 8.81g | 0.2g | N/A |
| Sugar | 8.2g | N/A | |
| Trans fat | 0g | 0.002g | N/A |
| Saturated fat | 0.104g | 0.056g | 0% |
| Monounsaturated fat | 0.056g | 0.048g | 0% |
| Polyunsaturated fat | 0.136g | 0.079g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.029g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.107g | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
0%
Minerals Daily Need Coverage Score
7%
38%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 8.2g)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 0.048g)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Feijoa is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 108mg)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 19)
Which food is cheaper?
Feijoa is cheaper (difference - $5.7)
Which food is richer in vitamins?
Feijoa is relatively richer in vitamins