Feijoa vs. Wakame — In-Depth Nutrition Comparison
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Summary of differences between feijoa and wakame
- Feijoa has more vitamin C and fiber; however, wakame is higher in manganese, folate, copper, iron, magnesium, vitamin B2, and calcium.
- Wakame covers your daily need for manganese, 57% more than feijoa.
- Feijoa has 13 times more fiber than wakame. While feijoa has 6.4g of fiber, wakame has only 0.5g.
- Feijoa has less sodium.
These are the specific foods used in this comparison Feijoa, raw and Seaweed, wakame, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +244% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +1088.9% |
| Contains more CalciumCalcium | +782.4% |
| Contains more IronIron | +1457.1% |
| Contains more CopperCopper | +688.9% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +321.1% |
| Contains more ManganeseManganese | +1566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +996.7% |
| Contains more Vitamin B6Vitamin B6 | +3250% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +525% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +1177.8% |
| Contains more Vitamin B3Vitamin B3 | +442.4% |
| Contains more Vitamin B5Vitamin B5 | +199.1% |
| Contains more Vitamin KVitamin K | +51.4% |
| Contains more FolateFolate | +752.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.084mg | 1.4mg | 57% |
| Folate | 23µg | 196µg | 43% |
| Sodium | 3mg | 872mg | 38% |
| Vitamin C | 32.9mg | 3mg | 33% |
| Copper | 0.036mg | 0.284mg | 28% |
| Iron | 0.14mg | 2.18mg | 26% |
| Fiber | 6.4g | 0.5g | 24% |
| Magnesium | 9mg | 107mg | 23% |
| Vitamin B2 | 0.018mg | 0.23mg | 16% |
| Calcium | 17mg | 150mg | 13% |
| Phosphorus | 19mg | 80mg | 9% |
| Vitamin B5 | 0.233mg | 0.697mg | 9% |
| Vitamin B3 | 0.295mg | 1.6mg | 8% |
| Vitamin E | 0.16mg | 1mg | 6% |
| Vitamin B1 | 0.006mg | 0.06mg | 5% |
| Protein | 0.71g | 3.03g | 5% |
| Vitamin B6 | 0.067mg | 0.002mg | 5% |
| Potassium | 172mg | 50mg | 4% |
| Fructose | 2.95g | 4% | |
| Zinc | 0.06mg | 0.38mg | 3% |
| Choline | 13.9mg | 3% | |
| Vitamin K | 3.5µg | 5.3µg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Carbs | 15.21g | 9.14g | 2% |
| Polyunsaturated fat | 0.136g | 0.218g | 1% |
| Calories | 61kcal | 45kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Fats | 0.42g | 0.64g | 0% |
| Net carbs | 8.81g | 8.64g | N/A |
| Sugar | 8.2g | 0.65g | N/A |
| Saturated fat | 0.104g | 0.13g | 0% |
| Monounsaturated fat | 0.056g | 0.058g | 0% |
| Tryptophan | 0.007mg | 0.035mg | 0% |
| Threonine | 0.019mg | 0.165mg | 0% |
| Isoleucine | 0.019mg | 0.087mg | 0% |
| Leucine | 0.028mg | 0.257mg | 0% |
| Lysine | 0.038mg | 0.112mg | 0% |
| Methionine | 0.007mg | 0.063mg | 0% |
| Phenylalanine | 0.019mg | 0.112mg | 0% |
| Valine | 0.019mg | 0.209mg | 0% |
| Histidine | 0.009mg | 0.015mg | 0% |
| Omega-3 - EPA | 0g | 0.186g | N/A |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +66.4% |
| Contains more ProteinProtein | +326.8% |
| Contains more FatsFats | +52.4% |
| Contains more OtherOther | +1794.7% |
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Poly. FatPolyunsaturated fat | +60.3% |
~equal in
Monounsaturated fat
~0.058g
