Feijoa vs. Wild rice raw — In-Depth Nutrition Comparison
Compare
Important differences between feijoa and wild rice raw
- Feijoa has more vitamin C; however, wild rice raw has more phosphorus, copper, manganese, zinc, vitamin B3, magnesium, vitamin B6, iron, and vitamin B2.
- Wild rice raw's daily need coverage for phosphorus is 59% more.
- Wild rice raw has a higher glycemic index than feijoa.
The food varieties used in the comparison are Feijoa, raw and Wild rice, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57.1% |
| Contains more MagnesiumMagnesium | +1866.7% |
| Contains more CalciumCalcium | +23.5% |
| Contains more PotassiumPotassium | +148.3% |
| Contains more IronIron | +1300% |
| Contains more CopperCopper | +1355.6% |
| Contains more ZincZinc | +9833.3% |
| Contains more PhosphorusPhosphorus | +2178.9% |
| Contains more ManganeseManganese | +1482.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +84.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +412.5% |
| Contains more Vitamin B1Vitamin B1 | +1816.7% |
| Contains more Vitamin B2Vitamin B2 | +1355.6% |
| Contains more Vitamin B3Vitamin B3 | +2182.4% |
| Contains more Vitamin B5Vitamin B5 | +360.9% |
| Contains more Vitamin B6Vitamin B6 | +483.6% |
| Contains more FolateFolate | +313% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 19mg | 433mg | 59% |
| Manganese | 0.084mg | 1.329mg | 54% |
| Copper | 0.036mg | 0.524mg | 54% |
| Zinc | 0.06mg | 5.96mg | 54% |
| Magnesium | 9mg | 177mg | 40% |
| Vitamin B3 | 0.295mg | 6.733mg | 40% |
| Vitamin C | 32.9mg | 0mg | 37% |
| Protein | 0.71g | 14.73g | 28% |
| Vitamin B6 | 0.067mg | 0.391mg | 25% |
| Iron | 0.14mg | 1.96mg | 23% |
| Carbs | 15.21g | 74.9g | 20% |
| Vitamin B2 | 0.018mg | 0.262mg | 19% |
| Folate | 23µg | 95µg | 18% |
| Vitamin B5 | 0.233mg | 1.074mg | 17% |
| Calories | 61kcal | 357kcal | 15% |
| Vitamin B1 | 0.006mg | 0.115mg | 9% |
| Potassium | 172mg | 427mg | 8% |
| Choline | 35mg | 6% | |
| Selenium | 2.8µg | 5% | |
| Fructose | 2.95g | 4% | |
| Vitamin E | 0.16mg | 0.82mg | 4% |
| Polyunsaturated fat | 0.136g | 0.676g | 4% |
| Fiber | 6.4g | 6.2g | 1% |
| Vitamin K | 3.5µg | 1.9µg | 1% |
| Fats | 0.42g | 1.08g | 1% |
| Net carbs | 8.81g | 68.7g | N/A |
| Calcium | 17mg | 21mg | 0% |
| Sugar | 8.2g | 2.5g | N/A |
| Sodium | 3mg | 7mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.104g | 0.156g | 0% |
| Monounsaturated fat | 0.056g | 0.159g | 0% |
| Tryptophan | 0.007mg | 0.179mg | 0% |
| Threonine | 0.019mg | 0.469mg | 0% |
| Isoleucine | 0.019mg | 0.618mg | 0% |
| Leucine | 0.028mg | 1.018mg | 0% |
| Lysine | 0.038mg | 0.629mg | 0% |
| Methionine | 0.007mg | 0.438mg | 0% |
| Phenylalanine | 0.019mg | 0.721mg | 0% |
| Valine | 0.019mg | 0.858mg | 0% |
| Histidine | 0.009mg | 0.384mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more WaterWater | +973.2% |
| Contains more ProteinProtein | +1974.6% |
| Contains more FatsFats | +157.1% |
| Contains more CarbsCarbs | +392.4% |
| Contains more OtherOther | +302.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +183.9% |
| Contains more Poly. FatPolyunsaturated fat | +397.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +337.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g