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  6. Fennel vs. Cranberry bean raw

Fennel vs. Cranberry bean raw — In-Depth Nutrition Comparison

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What are the main differences between fennel and cranberry bean raw?

  • Cranberry bean raw has more folate, fiber, copper, vitamin B1, iron, phosphorus, magnesium, manganese, zinc, and potassium than fennel.
  • Cranberry bean raw's daily need coverage for folate is 144% higher.

We used Fennel, bulb, raw and Beans, cranberry (roman), mature seeds, raw types in this comparison.

Infographic

Fennel vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +817.6%
Contains more CalciumCalcium +159.2%
Contains more PotassiumPotassium +221.7%
Contains more IronIron +584.9%
Contains more CopperCopper +1103%
Contains more ZincZinc +1715%
Contains more PhosphorusPhosphorus +644%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +381.7%
Contains more SeleniumSelenium +1714.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +7370%
Contains more Vitamin B2Vitamin B2 +565.6%
Contains more Vitamin B3Vitamin B3 +127.3%
Contains more Vitamin B5Vitamin B5 +222.4%
Contains more Vitamin B6Vitamin B6 +557.4%
Contains more FolateFolate +2137%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fennel Cranberry bean raw DV% diff.
Folate 27µg 604µg 144%
Fiber 3.1g 24.7g 86%
Copper 0.066mg 0.794mg 81%
Vitamin B1 0.01mg 0.747mg 61%
Iron 0.73mg 5mg 53%
Vitamin K 62.8µg 52%
Phosphorus 50mg 372mg 46%
Protein 1.24g 23.03g 44%
Magnesium 17mg 156mg 33%
Manganese 0.191mg 0.92mg 32%
Zinc 0.2mg 3.63mg 31%
Potassium 414mg 1332mg 27%
Selenium 0.7µg 12.7µg 22%
Vitamin B6 0.047mg 0.309mg 20%
Carbs 7.3g 60.05g 18%
Calories 31kcal 335kcal 15%
Vitamin B2 0.032mg 0.213mg 14%
Vitamin C 12mg 0mg 13%
Vitamin B5 0.232mg 0.748mg 10%
Calcium 49mg 127mg 8%
Vitamin A 48µg 0µg 5%
Vitamin B3 0.64mg 1.455mg 5%
Vitamin E 0.58mg 4%
Choline 13.2mg 2%
Sodium 52mg 6mg 2%
Polyunsaturated fat 0.169g 0.527g 2%
Fats 0.2g 1.23g 2%
Saturated fat 0.09g 0.316g 1%
Net carbs 4.2g 35.35g N/A
Sugar 3.93g N/A
Monounsaturated fat 0.068g 0.106g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
Fennel
1
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +628.1%
Contains more ProteinProtein +1757.3%
Contains more FatsFats +515%
Contains more CarbsCarbs +722.6%
Contains more OtherOther +214.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated fat -71.5%
Contains more Mono. FatMonounsaturated fat +55.9%
Contains more Poly. FatPolyunsaturated fat +211.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.