Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Fennel
  5. Compare
  6. Fennel vs. Green bean raw

Fennel vs. Green bean raw — In-Depth Nutrition Comparison

Compare

How are Fennel and Green bean raw different?

  • Fennel is higher in Vitamin K, and Potassium, however, Green bean raw is richer in Vitamin B6, Vitamin B1, and Vitamin B2.
  • Daily need coverage for Vitamin K from Fennel is 17% higher.
  • Fennel contains 2 times more Potassium than Green bean raw. While Fennel contains 414mg of Potassium, Green bean raw contains only 211mg.

Fennel, bulb, raw and Beans, snap, green, raw are the varieties used in this article.

Infographic

Fennel vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
4
:
6
Green bean raw
Green bean raw
Contains more Calcium +32.4%
Contains more Phosphorus +31.6%
Contains more Potassium +96.2%
Contains more Selenium +16.7%
Contains more Iron +41.1%
Contains more Magnesium +47.1%
Contains less Sodium -88.5%
Contains more Zinc +20%
Contains more Manganese +13.1%
Equal in Copper - 0.069
Fennel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 13% 22% 37% 7% 6% 22% 25% 4%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Calcium +32.4%
Contains more Phosphorus +31.6%
Contains more Potassium +96.2%
Contains more Selenium +16.7%
Contains more Iron +41.1%
Contains more Magnesium +47.1%
Contains less Sodium -88.5%
Contains more Zinc +20%
Contains more Manganese +13.1%
Equal in Copper - 0.069

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
4
:
6
Green bean raw
Green bean raw
Contains more Vitamin A +39.6%
Contains more Vitamin E +41.5%
Contains more Vitamin K +46%
Contains more Vitamin B1 +720%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +14.7%
Contains more Vitamin B6 +200%
Contains more Folate +22.2%
Equal in Vitamin C - 12.2
Equal in Vitamin B5 - 0.225
Fennel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin A +39.6%
Contains more Vitamin E +41.5%
Contains more Vitamin K +46%
Contains more Vitamin B1 +720%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +14.7%
Contains more Vitamin B6 +200%
Contains more Folate +22.2%
Equal in Vitamin C - 12.2
Equal in Vitamin B5 - 0.225

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
Fennel
2
:
3
Green bean raw
Green bean raw
Contains more Other +59.1%
Contains more Protein +47.6%
Equal in Fats - 0.22
Equal in Carbs - 6.97
Equal in Water - 90.32
Fennel
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Other +59.1%
Contains more Protein +47.6%
Equal in Fats - 0.22
Equal in Carbs - 6.97
Equal in Water - 90.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel
Fennel
2
:
1
Green bean raw
Green bean raw
Contains more Monounsaturated Fat +580%
Contains more Polyunsaturated fat +49.6%
Contains less Saturated Fat -44.4%
Fennel
28% 21% 52%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.068 g
Polyunsaturated fat: 0.169 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +580%
Contains more Polyunsaturated fat +49.6%
Contains less Saturated Fat -44.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel Green bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fennel Green bean raw Opinion
Net carbs 4.2g 4.27g Green bean raw
Protein 1.24g 1.83g Green bean raw
Fats 0.2g 0.22g Green bean raw
Carbs 7.3g 6.97g Fennel
Calories 31kcal 31kcal
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.93g 3.26g Green bean raw
Fiber 3.1g 2.7g Fennel
Calcium 49mg 37mg Fennel
Iron 0.73mg 1.03mg Green bean raw
Magnesium 17mg 25mg Green bean raw
Phosphorus 50mg 38mg Fennel
Potassium 414mg 211mg Fennel
Sodium 52mg 6mg Green bean raw
Zinc 0.2mg 0.24mg Green bean raw
Copper 0.066mg 0.069mg Green bean raw
Manganese 0.191mg 0.216mg Green bean raw
Selenium 0.7µg 0.6µg Fennel
Vitamin A 963IU 690IU Fennel
Vitamin A RAE 48µg 35µg Fennel
Vitamin E 0.58mg 0.41mg Fennel
Vitamin C 12mg 12.2mg Green bean raw
Vitamin B1 0.01mg 0.082mg Green bean raw
Vitamin B2 0.032mg 0.104mg Green bean raw
Vitamin B3 0.64mg 0.734mg Green bean raw
Vitamin B5 0.232mg 0.225mg Fennel
Vitamin B6 0.047mg 0.141mg Green bean raw
Folate 27µg 33µg Green bean raw
Vitamin K 62.8µg 43µg Fennel
Tryptophan 0.019mg Green bean raw
Threonine 0.079mg Green bean raw
Isoleucine 0.066mg Green bean raw
Leucine 0.112mg Green bean raw
Lysine 0.088mg Green bean raw
Methionine 0.022mg Green bean raw
Phenylalanine 0.067mg Green bean raw
Valine 0.09mg Green bean raw
Histidine 0.034mg Green bean raw
Saturated Fat 0.09g 0.05g Green bean raw
Monounsaturated Fat 0.068g 0.01g Fennel
Polyunsaturated fat 0.169g 0.113g Fennel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Fennel
27%
Green bean raw
Minerals Daily Need Coverage Score
18%
Fennel
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 0.67g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 25)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.