Fennel vs. Green bean raw — In-Depth Nutrition Comparison
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How are fennel and green bean raw different?
- Fennel is higher in vitamin K, potassium, and vitamin A; however, green bean raw is richer in vitamin B6, vitamin B1, and vitamin B2.
- Daily need coverage for vitamin K for fennel is 17% higher.
- Fennel contains 2 times more potassium than green bean raw. While fennel contains 414mg of potassium, green bean raw contains only 211mg.
- Green bean raw has a lower glycemic index (20) than fennel (45).
Fennel, bulb, raw and Beans, snap, green, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32.4% |
| Contains more PotassiumPotassium | +96.2% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more IronIron | +41.1% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +13.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +37.1% |
| Contains more Vitamin EVitamin E | +41.5% |
| Contains more Vitamin KVitamin K | +46% |
| Contains more Vitamin B1Vitamin B1 | +720% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +14.7% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +15.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more OtherOther | +59.1% |
| Contains more ProteinProtein | +47.6% |
~equal in
Fats
~0.22g
~equal in
Carbs
~6.97g
~equal in
Water
~90.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +580% |
| Contains more Poly. FatPolyunsaturated fat | +49.6% |
| Contains less Sat. FatSaturated fat | -44.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 62.8µg | 43µg | 17% |
| Vitamin B6 | 0.047mg | 0.141mg | 7% |
| Vitamin B1 | 0.01mg | 0.082mg | 6% |
| Vitamin B2 | 0.032mg | 0.104mg | 6% |
| Potassium | 414mg | 211mg | 6% |
| Iron | 0.73mg | 1.03mg | 4% |
| Fiber | 3.1g | 2.7g | 2% |
| Folate | 27µg | 33µg | 2% |
| Sodium | 52mg | 6mg | 2% |
| Phosphorus | 50mg | 38mg | 2% |
| Fructose | 1.39g | 2% | |
| Magnesium | 17mg | 25mg | 2% |
| Protein | 1.24g | 1.83g | 1% |
| Vitamin B3 | 0.64mg | 0.734mg | 1% |
| Calcium | 49mg | 37mg | 1% |
| Vitamin A | 48µg | 35µg | 1% |
| Vitamin E | 0.58mg | 0.41mg | 1% |
| Manganese | 0.191mg | 0.216mg | 1% |
| Calories | 31kcal | 31kcal | 0% |
| Fats | 0.2g | 0.22g | 0% |
| Vitamin C | 12mg | 12.2mg | 0% |
| Carbs | 7.3g | 6.97g | 0% |
| Net carbs | 4.2g | 4.27g | N/A |
| Sugar | 3.93g | 3.26g | N/A |
| Copper | 0.066mg | 0.069mg | 0% |
| Zinc | 0.2mg | 0.24mg | 0% |
| Starch | 0.88g | 0% | |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B5 | 0.232mg | 0.225mg | 0% |
| Choline | 13.2mg | 15.3mg | 0% |
| Saturated fat | 0.09g | 0.05g | 0% |
| Monounsaturated fat | 0.068g | 0.01g | 0% |
| Polyunsaturated fat | 0.169g | 0.113g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
23%
Minerals Daily Need Coverage Score
18%
16%
Comparison summary
Which food is lower in Sugar?
Green bean raw is lower in Sugar (difference - 0.67g)
Which food contains less Sodium?
Green bean raw contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Green bean raw is lower in Saturated fat (difference - 0.04g)
Which food is lower in glycemic index?
Green bean raw is lower in glycemic index (difference - 25)
Which food is cheaper?
Fennel is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.