Fennel vs. Garden cress — In-Depth Nutrition Comparison
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Significant differences between fennel and garden cress
- Fennel has more fiber; however, garden cress is richer in vitamin K, vitamin A, vitamin C, vitamin B2, manganese, vitamin B6, folate, copper, and iron.
- Garden cress covers your daily vitamin K needs 399% more than fennel.
- Garden cress has 3 times less fiber than fennel. Fennel has 3.1g of fiber, while garden cress has 1.1g.
Specific food types used in this comparison are Fennel, bulb, raw and Cress, garden, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.5% |
| Contains more CalciumCalcium | +65.3% |
| Contains more PotassiumPotassium | +46.4% |
| Contains more IronIron | +78.1% |
| Contains more CopperCopper | +157.6% |
| Contains more ZincZinc | +15% |
| Contains more PhosphorusPhosphorus | +52% |
| Contains less SodiumSodium | -73.1% |
| Contains more ManganeseManganese | +189.5% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +475% |
| Contains more Vitamin AVitamin A | +620.8% |
| Contains more Vitamin EVitamin E | +20.7% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +712.5% |
| Contains more Vitamin B3Vitamin B3 | +56.3% |
| Contains more Vitamin B6Vitamin B6 | +425.5% |
| Contains more Vitamin KVitamin K | +762.9% |
| Contains more FolateFolate | +196.3% |
| Contains more CholineCholine | +47.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 541.9µg | 399% |
| Vitamin C | 12mg | 69mg | 63% |
| Vitamin A | 48µg | 346µg | 33% |
| Vitamin B2 | 0.032mg | 0.26mg | 18% |
| Manganese | 0.191mg | 0.553mg | 16% |
| Vitamin B6 | 0.047mg | 0.247mg | 15% |
| Folate | 27µg | 80µg | 13% |
| Copper | 0.066mg | 0.17mg | 12% |
| Fiber | 3.1g | 1.1g | 8% |
| Iron | 0.73mg | 1.3mg | 7% |
| Potassium | 414mg | 606mg | 6% |
| Vitamin B1 | 0.01mg | 0.08mg | 6% |
| Magnesium | 17mg | 38mg | 5% |
| Phosphorus | 50mg | 76mg | 4% |
| Calcium | 49mg | 81mg | 3% |
| Protein | 1.24g | 2.6g | 3% |
| Vitamin B3 | 0.64mg | 1mg | 2% |
| Sodium | 52mg | 14mg | 2% |
| Carbs | 7.3g | 5.5g | 1% |
| Vitamin E | 0.58mg | 0.7mg | 1% |
| Choline | 13.2mg | 19.5mg | 1% |
| Fats | 0.2g | 0.7g | 1% |
| Calories | 31kcal | 32kcal | 0% |
| Net carbs | 4.2g | 4.4g | N/A |
| Sugar | 3.93g | 4.4g | N/A |
| Zinc | 0.2mg | 0.23mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin B5 | 0.232mg | 0.242mg | 0% |
| Saturated fat | 0.09g | 0.023g | 0% |
| Monounsaturated fat | 0.068g | 0.239g | 0% |
| Polyunsaturated fat | 0.169g | 0.228g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more CarbsCarbs | +32.7% |
| Contains more ProteinProtein | +109.7% |
| Contains more FatsFats | +250% |
| Contains more OtherOther | +71.4% |
~equal in
Water
~89.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Mono. FatMonounsaturated fat | +251.5% |
| Contains more Poly. FatPolyunsaturated fat | +34.9% |
