Fennel vs. Garlic — In-Depth Nutrition Comparison
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Important differences between fennel and garlic
- Fennel has more vitamin K and vitamin A; however, garlic has more vitamin B6, manganese, copper, selenium, vitamin C, vitamin B1, phosphorus, and calcium.
- Garlic's daily need coverage for vitamin B6 is 91% more.
- Fennel has 107 times more vitamin A than garlic. Fennel has 963IU of vitamin A, while garlic has 9IU.
- Fennel has a higher glycemic index than garlic.
The food varieties used in the comparison are Fennel, bulb, raw and Garlic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more CalciumCalcium | +269.4% |
| Contains more IronIron | +132.9% |
| Contains more CopperCopper | +353% |
| Contains more ZincZinc | +480% |
| Contains more PhosphorusPhosphorus | +206% |
| Contains less SodiumSodium | -67.3% |
| Contains more ManganeseManganese | +775.4% |
| Contains more SeleniumSelenium | +1928.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +625% |
| Contains more Vitamin KVitamin K | +3594.1% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin CVitamin C | +160% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +243.8% |
| Contains more Vitamin B5Vitamin B5 | +156.9% |
| Contains more Vitamin B6Vitamin B6 | +2527.7% |
| Contains more CholineCholine | +75.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.047mg | 1.235mg | 91% |
| Manganese | 0.191mg | 1.672mg | 64% |
| Vitamin K | 62.8µg | 1.7µg | 51% |
| Copper | 0.066mg | 0.299mg | 26% |
| Selenium | 0.7µg | 14.2µg | 25% |
| Vitamin C | 12mg | 31.2mg | 21% |
| Vitamin B1 | 0.01mg | 0.2mg | 16% |
| Phosphorus | 50mg | 153mg | 15% |
| Calcium | 49mg | 181mg | 13% |
| Iron | 0.73mg | 1.7mg | 12% |
| Protein | 1.24g | 6.36g | 10% |
| Carbs | 7.3g | 33.06g | 9% |
| Zinc | 0.2mg | 1.16mg | 9% |
| Vitamin B5 | 0.232mg | 0.596mg | 7% |
| Folate | 27µg | 3µg | 6% |
| Vitamin B2 | 0.032mg | 0.11mg | 6% |
| Calories | 31kcal | 149kcal | 6% |
| Vitamin A | 48µg | 0µg | 5% |
| Fiber | 3.1g | 2.1g | 4% |
| Vitamin E | 0.58mg | 0.08mg | 3% |
| Sodium | 52mg | 17mg | 2% |
| Magnesium | 17mg | 25mg | 2% |
| Choline | 13.2mg | 23.2mg | 2% |
| Polyunsaturated fat | 0.169g | 0.249g | 1% |
| Fats | 0.2g | 0.5g | 0% |
| Net carbs | 4.2g | 30.96g | N/A |
| Potassium | 414mg | 401mg | 0% |
| Sugar | 3.93g | 1g | N/A |
| Vitamin B3 | 0.64mg | 0.7mg | 0% |
| Saturated fat | 0.09g | 0.089g | 0% |
| Monounsaturated fat | 0.068g | 0.011g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +54% |
| Contains more ProteinProtein | +412.9% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +352.9% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +518.2% |
| Contains more Poly. FatPolyunsaturated fat | +47.3% |
~equal in
Saturated fat
~0.089g
