Fennel vs. Lotus root — In-Depth Nutrition Comparison
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Differences between fennel and lotus root
- Fennel has more vitamin A, while lotus root has more vitamin C, copper, vitamin B6, vitamin B2, vitamin B1, fiber, phosphorus, and iron.
- Lotus root's daily need coverage for vitamin C is 36% higher.
- Lotus root has a lower glycemic index. The glycemic index of lotus root is 33, while the glycemic index of fennel is 45.
The food types used in this comparison are Fennel, bulb, raw and Lotus root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more IronIron | +58.9% |
| Contains more CopperCopper | +289.4% |
| Contains more ZincZinc | +95% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -23.1% |
| Contains more ManganeseManganese | +36.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +107.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +1500% |
| Contains more Vitamin B2Vitamin B2 | +587.5% |
| Contains more Vitamin B5Vitamin B5 | +62.5% |
| Contains more Vitamin B6Vitamin B6 | +448.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 52% | |
| Vitamin C | 12mg | 44mg | 36% |
| Copper | 0.066mg | 0.257mg | 21% |
| Vitamin B6 | 0.047mg | 0.258mg | 16% |
| Vitamin B2 | 0.032mg | 0.22mg | 14% |
| Vitamin B1 | 0.01mg | 0.16mg | 13% |
| Fiber | 3.1g | 4.9g | 7% |
| Phosphorus | 50mg | 100mg | 7% |
| Vitamin A | 48µg | 0µg | 5% |
| Iron | 0.73mg | 1.16mg | 5% |
| Potassium | 414mg | 556mg | 4% |
| Folate | 27µg | 13µg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin B5 | 0.232mg | 0.377mg | 3% |
| Protein | 1.24g | 2.6g | 3% |
| Carbs | 7.3g | 17.23g | 3% |
| Manganese | 0.191mg | 0.261mg | 3% |
| Vitamin B3 | 0.64mg | 0.4mg | 2% |
| Choline | 13.2mg | 2% | |
| Calories | 31kcal | 74kcal | 2% |
| Zinc | 0.2mg | 0.39mg | 2% |
| Polyunsaturated fat | 0.169g | 0.02g | 1% |
| Sodium | 52mg | 40mg | 1% |
| Magnesium | 17mg | 23mg | 1% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 4.2g | 12.33g | N/A |
| Calcium | 49mg | 45mg | 0% |
| Sugar | 3.93g | N/A | |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.09g | 0.03g | 0% |
| Monounsaturated fat | 0.068g | 0.02g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.051mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
2.6 g
Fats:
0.1 g
Carbs:
17.23 g
Water:
79.1 g
Other:
0.97 g
| Contains more FatsFats | +100% |
| Contains more WaterWater | +14% |
| Contains more ProteinProtein | +109.7% |
| Contains more CarbsCarbs | +136% |
~equal in
Other
~0.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.02 g
| Contains more Mono. FatMonounsaturated fat | +240% |
| Contains more Poly. FatPolyunsaturated fat | +745% |
| Contains less Sat. FatSaturated fat | -66.7% |
