Fennel vs Okra - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Fennel

2

:

6

Okra

Contains more Iron +17.7%

Contains more Potassium +38.5%

Contains more Calcium +67.3%

Contains more Magnesium +235.3%

Contains more Copper +65.2%

Contains more Zinc +190%

Contains more Phosphorus +22%

Contains less Sodium -86.5%

Fennel

Okra

Contains more Iron +17.7%

Contains more Potassium +38.5%

Contains more Calcium +67.3%

Contains more Magnesium +235.3%

Contains more Copper +65.2%

Contains more Zinc +190%

Contains more Phosphorus +22%

Contains less Sodium -86.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Fennel

3

:

6

Okra

Contains more Vitamin A +34.5%

Contains more Vitamin E +114.8%

Contains more Vitamin K +100.6%

Contains more Vitamin C +91.7%

Contains more Vitamin B1 +1900%

Contains more Vitamin B2 +87.5%

Contains more Vitamin B3 +56.3%

Contains more Vitamin B6 +357.4%

Equal in Vitamin B5 - 0.245

Fennel

Okra

Contains more Vitamin A +34.5%

Contains more Vitamin E +114.8%

Contains more Vitamin K +100.6%

Contains more Vitamin C +91.7%

Contains more Vitamin B1 +1900%

Contains more Vitamin B2 +87.5%

Contains more Vitamin B3 +56.3%

Contains more Vitamin B6 +357.4%

Equal in Vitamin B5 - 0.245

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

33

32

Mineral Summary Score

14

19

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

7%

12%

Carbohydrates

7%

Fats

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Lower in Cholesterol	Equal
Rich in minerals	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Okra contains less Sugars (difference - 2.45g)

Which food contains less Sodium?

Okra contains less Sodium (difference - 45mg)

Which food is lower in Saturated Fat?

Okra is lower in Saturated Fat (difference - 0.064g)

Which food is lower in glycemic index?

Okra is lower in glycemic index (difference - 13)

Which food is cheaper?

Fennel is cheaper (difference - $0.8)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	31	33
Protein	1.24	1.93
Fats	0.2	0.19
Vitamin C	12	23
Carbs	7.3	7.45
Cholesterol	0	0
Vitamin D	0	0
Iron	0.73	0.62
Calcium	49	82
Potassium	414	299
Magnesium	17	57
Sugars	3.93	1.48
Fiber	3.1	3.2
Copper	0.066	0.109
Zinc	0.2	0.58
Starch		0.34
Phosphorus	50	61
Sodium	52	7
Vitamin A	963	716
Vitamin E	0.58	0.27
Vitamin D	0	0
Vitamin B1	0.01	0.2
Vitamin B2	0.032	0.06
Vitamin B3	0.64	1
Vitamin B5	0.232	0.245
Vitamin B6	0.047	0.215
Vitamin B12	0	0
Vitamin K	62.8	31.3
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.09	0.026
Monounsaturated Fat	0.068	0.017
Polyunsaturated fat	0.169	0.027
Tryptophan		0.017
Threonine		0.065
Isoleucine		0.069
Leucine		0.105
Lysine		0.081
Methionine		0.021
Phenylalanine		0.065
Valine		0.091
Histidine		0.031