Fennel vs Okra - In-Depth Nutrition Comparison
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A recap on differences between Fennel and Okra
- Fennel is higher in Vitamin K, yet Okra is higher in Manganese, Vitamin B1, Vitamin B6, Vitamin C, Magnesium, and Folate.
- Fennel covers your daily Vitamin K needs 26% more than Okra.
Food varieties used in this article are Fennel, bulb, raw and Okra, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+17.7%
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Potassium
+38.5%
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Calcium
+67.3%
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Magnesium
+235.3%
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Phosphorus
+22%
Contains
less
Sodium
-86.5%
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Zinc
+190%
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Copper
+65.2%
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Iron
+17.7%
Contains
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Potassium
+38.5%
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Calcium
+67.3%
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Magnesium
+235.3%
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Phosphorus
+22%
Contains
less
Sodium
-86.5%
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Zinc
+190%
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Copper
+65.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+34.5%
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Vitamin E
+114.8%
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Vitamin K
+100.6%
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Vitamin C
+91.7%
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Vitamin B1
+1900%
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Vitamin B2
+87.5%
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Vitamin B3
+56.3%
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Vitamin B6
+357.4%
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Folate
+122.2%
Equal in Vitamin B5 - 0.245
Contains
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Vitamin A
+34.5%
Contains
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Vitamin E
+114.8%
Contains
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Vitamin K
+100.6%
Contains
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Vitamin C
+91.7%
Contains
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Vitamin B1
+1900%
Contains
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Vitamin B2
+87.5%
Contains
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Vitamin B3
+56.3%
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Vitamin B6
+357.4%
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Folate
+122.2%
Equal in Vitamin B5 - 0.245
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.2g | 4.25g |
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| Protein | 1.24g | 1.93g |
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| Fats | 0.2g | 0.19g |
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| Carbs | 7.3g | 7.45g |
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| Calories | 31kcal | 33kcal |
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| Starch | g | 0.34g |
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| Fructose | g | 0.57g |
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| Sugar | 3.93g | 1.48g |
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| Fiber | 3.1g | 3.2g |
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| Calcium | 49mg | 82mg |
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| Iron | 0.73mg | 0.62mg |
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| Magnesium | 17mg | 57mg |
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| Phosphorus | 50mg | 61mg |
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| Potassium | 414mg | 299mg |
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| Sodium | 52mg | 7mg |
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| Zinc | 0.2mg | 0.58mg |
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| Copper | 0.066mg | 0.109mg |
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| Vitamin A | 963IU | 716IU |
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| Vitamin E | 0.58mg | 0.27mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 12mg | 23mg |
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| Vitamin B1 | 0.01mg | 0.2mg |
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| Vitamin B2 | 0.032mg | 0.06mg |
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| Vitamin B3 | 0.64mg | 1mg |
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| Vitamin B5 | 0.232mg | 0.245mg |
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| Vitamin B6 | 0.047mg | 0.215mg |
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| Folate | 27µg | 60µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 62.8µg | 31.3µg |
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| Tryptophan | mg | 0.017mg |
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| Threonine | mg | 0.065mg |
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| Isoleucine | mg | 0.069mg |
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| Leucine | mg | 0.105mg |
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| Lysine | mg | 0.081mg |
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| Methionine | mg | 0.021mg |
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| Phenylalanine | mg | 0.065mg |
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| Valine | mg | 0.091mg |
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| Histidine | mg | 0.031mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.09g | 0.026g |
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| Monounsaturated Fat | 0.068g | 0.017g |
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| Polyunsaturated fat | 0.169g | 0.027g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
33
Mineral Summary Score
18
24
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
12%
Carbohydrates
7%
7%
Fats
1%
1%
Comparison summary
Which food is lower in Sugar?
Okra is lower in Sugar (difference - 2.45g)
Which food contains less Sodium?
Okra contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Okra is lower in Saturated Fat (difference - 0.064g)
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food is lower in glycemic index?
Fennel is lower in glycemic index (difference - 45)
Which food is cheaper?
Fennel is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.